Iodine deficiency. Fashion waiwai ma ka iodine

Iodine deficiency i kēia lā uaʻike piʻi 2/3 o ko ke ao nei ka heluna. Ka mea o ia ka lawa helu o ke kumumea nā kumumea i loko o ka wai a me ka lepo ke kaena aku, ke ole ia ka Hawaiian wahi. Ke koena o na mau mea, a e i 70-80% o ka aina wahi,ʻike piʻi i ka nele i ka iodine. Ma ka mokuna o ko mākou'āina iodine deficiency hōʻike ia. Kēia 'o ia hoʻi i ka wai, a me ka mauʻai, mākou e i kiʻi i ka lā Nome keia kumumea'āweʻaweʻa. Ia manawa, i ka makua i kela la e pono ai e 150mkg iodine. A i lactation a me ka hāpai keiki, i ka pono no ka iodine, piʻi pū me ka nui loa, a hiki 200mkg.

Ka nui o keia kumumea'āweʻaweʻa hiki ole ke overestimated. He ka nele o ka iodine i loko o ke kino entails i ka ho'ēmiʻana i loko o ka nui o ka thyroid hormones, oia, a me ka thyroxine triiodothyronine, a hooponopono i ke kanaka ka pūnao. Ike ai i ko laila mea nui iodine i loko o ke kino, e hiki ponoi me ka uuku hōʻike. E kaha i ka ń au mika aʻona i loko o iodine, kekahi mau holehole mai ai o ka ili. Inā ma hope o ka hora o ia e ia no, a lailaʻoe eʻike piʻi i ka nele o keia kumumea'āweʻaweʻa. O ka holo ana, i kēia hōʻike o ka hoʻonaninani olelo, he oi pololei olelo o iodine deficiency hiki ke loaa ma ka keʻena hoʻokolohua Ka Ikepili.

He aha ka hana i ka wā i ka nele o ka iodine? Inā i kaʻai o kaʻai waiwai ma ka iodine, i loaʻa i loko o ka lawa na dala, i ke kanaka Kahalaopuna he mau nawaliwali, lilo o ka hihiʻo, a me ka hoomanao ana lohe, sleepiness, luhi, lethargy a me headaches. I na kanaka, he mea ka emi o ka moe makemake i loko o nā wāhine - heʻano o menstrual kāna hana. Ināʻai waiwai ma ka iodine, ia mea,ʻaʻole i loaʻa i loko o ka kela la i keiaʻai, he mea i ka manawa kūpono o ka? Acaeoey o endemic goiter, i mea typical no ka wahi me ka haʻahaʻa ka maʻiʻo ma ka aina a me ka wai o keia kumumea'āweʻaweʻa. Children me ka mea Hoʻoweliweli 'o ia ka noʻonoʻo' retardation a me ka ulu ana.

No kekahi 'iodine deficiency me ka mahuahua physical haʻawina, e like me ka pono me ia ma ke kino lactating makuwahine, hapai na wahine a me nā pēpē. Wahi a ka 'ikepili helu, 80% o ka expectant makuwahine e ae, a hiki i ka nui a me ka uuku loa, o ka nele o keia kumumea'āweʻaweʻa.

Pehea e e mai no ka deficiency o ka iodine

Kēia manawa, ua nui na lapaʻauʻia a me'aiaola pakuʻi ai, e kōkua e mai no ka nele o ka iodine i loko o ke kino. Naʻe, i ka iodine ma ka ai he nui kona pono. Kumumea'āweʻaweʻa e hele mai ana, mai ka ai a ua maikaʻi ke kemu, a keu aku, lohi excreted mai ke kino. Fashion waiwai ma ka iodine, ua ikeia e e maikaʻi biostimulants, he pono ia ma luna o ka'ōnaehana paleʻea'ōnaehana, pale aku i ke kahua o ke koko clots, hooponopono koko clotting. ʻai kumukanawai a huahana i loaʻa ka iodine ka wā e loaa ana Nine Inch pono Pono e e minimized mea nui oi loa aku hoi no ka hapai keiki o na wahine a me ka poe makuwahine.

Ma kekahi mau huahana he wahi lihi iki o ka iodine? Nā alakaʻi ma ka iodine ka maʻiʻo i laminaria, ma i 100 g. Aia no iloko olaila i 700mkg microelement, 'iʻa ake aila (ma ka 800mkg 100g huahana) a me ka iʻa aila (700mkg i ka 100g o huahana). Keia ua ukali ia e kekahi mau iʻa e like me ke kai a me ka muliwai, i ka nui, capelin, kukū ai,'iʻa, haddock, pollack. I ka 100g o ka iʻa he i 460mkg o keia kumumea'āweʻaweʻa. No laila, e kiʻi i ka kela la kūmau o ka iodine, he kanaka pono, eʻai wale 180gr'iʻa. High maʻiʻo o ka iodine i kekahi kapa hoʻohanohanoʻia oysters, mussels, hee, shrimp a me ka pāpaʻi - 100mcg i ka 100g o huahana.

Eia naʻe, ai waiwai ma ka iodine - ka iʻa a me ka MeaʻAi O Ke Kai ole wale. Kēia papa hiki ke inā me ka ono kekahi pahūpahū a me ka mea lahaʻole hua e like me Pineapple guava a me ka persimmon. A uuku iho, akā, nui nui o ka kumumea'āweʻaweʻa ua loaʻa ma ka pipi, kaʻiʻo puaʻa, kupah, ka waiu, hua. Ua kekahi mau iodine a me kekahi mau lau - nā komako, uala, radishes, carrots, beets, spinach, asparagus, lettuce, kālika, onions a me eggplant. Eia naʻe, he mea pono i i ulu ai ka lau ma iodine waiwai lepo. A me ka puu o ka iodine i loko o nā hua waina, ka maia, melons, pineapples, citrus hua, e like me Fish. Eia naʻe, e i hae no ka kumumea'āweʻaweʻa no ka lā eʻai 1.5 kg o Fish.

No ka mea Kāohiʻana o ka iodine deficiency i hiki ke lawelawe i loko o ka kela la ration o iodized paakai, a me ka lawa pono 5g o ka paakai o ka lā. Eia naʻe, iodine mālama e evaporate wale. Store iodized ka paʻakai pono ia ma ka pepa kini a opaque polyethylene AEeAaOA, a oi aku mamua o 3 months ole. Eia hou paakai hoʻokuʻu a me nāʻai waiwai me ka iodine, no ka laʻana iodized ka aila a me ka iodized mea pōhaku wai. ¶ A ma luna o ke kūʻai aku nō i kekahi iodine-waiwai ka waiu a me ka mōhai huahana, i ka berena a me ka pastries. Aia mau no hoi kūikawā Blend no nā keiki a me nā wāhine hapai, 'ia e compensate no ka deficiency o ka iodine.