Low carbʻai a me kaʻai

I mea e mau nana Slim a me kēlā, e pono ole wale hoopili aku i ka haʻuki Aloha Hawaii, akā, i hahai mau i kaʻai. No, ma ka ai mākouʻai i kēlā lā ai he ole wale i ka luna 'o ka pono nā wikamina a me nā minelala hao, akā, i ka puu o ka momona a me ka carbohydrates. Akā, i ka helu o ka carbohydrate maʻiʻo i loko o ka meaʻai hilinaʻi nui ma luna o ka mau ana o ke kanaka. No laila, i ka poʻe uʻi a akau o ka ai e mau kōkuaʻoe e mālama i ka ikaika maoli a me ka ikehu. Akā, ma ka mea eʻai pono, e pono e maopopo ike aʻai iloko i kekahi dala o ke carbohydrates. Incidentally, ka mea haʻahaʻa-carb huahana mau loa,ʻaʻole pilikia ke kanaka ola, no laila,ʻaʻole e makau i kekahi hopena o ka haʻahaʻa-carbohydrateʻai e.

'Oiai, he mea he pokole o kekahi nutritionists iʻai haʻahaʻa ma carbohydrates, aole ia e lawe mai i kekahi hewa, akā, i ka pomaikai o ko lākou pono i ole he nui. I keia la, i ka laekahi kuai wale pihaʻai haʻahaʻa ma carbohydrates, no ka mea a pau i ike ia Manufacturers o nā huahana ke ho'āʻo e lawe i loko, no ka manao ana o kēlā me kēia consumer. A no ke aha la haʻahaʻa-carb huahana, mākou i increasingly e ike i na shelves o ka hale kūʻai nui, a pōʻeleʻele loa. A ma ka'ōpala o ia huahana i kūpono i 'ae', no laila mākou mau i ke koho. Me ka pili ana i na ano likeʻole o kaʻai, a hiki iʻaneʻi, ua nui na wahi e hilinaʻi ana ma ka papa 'ano a me kanaka uea'.

Ke koho ana o kaʻai e hoʻoholo i kēlā me kēia kanaka ma luna o lākou iho, akā, no ka mea e pono ai i ike i kekahi mea e pili ana i nā huahana a puni mākou. No laila, e 'oe i nā huahana me ka haahaa ka maʻiʻo o carbohydrates, a i laila, ua kaulana ia iā mākou mai ka kamaliʻi. Mua o nā mea a pau, e pono ke kūʻai 'ana i kumumanaʻo ka kūikawā porridge a initially pihaʻi me he uuku nui o carbohydrates. Mau nā porridges olona porridge, kaʻuala porridge a me gruel o flakes. Maoli ai, i kaʻai o ka loa pono huina hoonui, ka porridge E e brewed wale nō ma luna o ka wai, akā,ʻaʻole i ka waiū. Low carbohydrate huahana hiki e loa e lauwili, no kekahi laʻana, kumuʻiʻo inoaia a me kaʻuala anoano, i mea pakahi aku la ia pono no ka maʻi o ka gastrointestinal'āpana.

Mākou hiki ole manaʻo o ia i ka huina hoonui, e like oatmeal nā kuki, a he ole wale heʻuʻuku ka nui o carbohydrates, akā, i mea maikaʻi loaʻaiʻana. Oatmeal nā kuki ke malama i ka kupanaha aina kakahiaka me ka kī a me ka poe ola, ka 'aina awakea, akā,ʻai nō i kona pololei, ai ua ole paipai. Marmalade a me ka marshmallow candies mea e ole no kō 'ole pihaʻi me kō ae pani ai, ua i ka' elele maikaʻi o ka mea haʻahaʻa-carbohydrateʻai ia mākou keʻai i kēlā lā me ka hewa. Aia mea no hoi kekahi huahana e like hau kalima me ka kōpaʻa, a ua hua mai ma ka enehana kūikawā a me ka mea mahaloia. Ua mea i haʻahaʻa ma carbohydrates iloko o genetically Hoʻololi 'ai, akā, e mai i ke kamailio e pili ana i ko lakou mau pomaikai, no ka mea, a pau ke ike i ia mea.

Low carbʻai hiki e hoomakaukau i kekahi mau 'ano i Manufacturers o kēia mau huahana i lōʻihi ua E ke Kumu. No kekahi laʻana, e hiki e puku i ka hua palaoa palaoa soy palaoa, a e inevitably e alakai i ka ka ho'ēmiʻana o nā carbohydrates me ka nui poino, e hoao. No hoi e puku i ka aoao maoli kō me kaʻimi hoʻopunipuni kō e kekahi mauʻaneʻane ole carbohydrates, a ua hoʻomano hoʻohana no ka poʻe i poe mai no ia me ka mimikō. Aia i na aoao he okoa e emi i ka pakeneka o carbohydrates ma kaʻai. Ole a pau o kēia mau kiʻina hana e pono no i ke kanaka kino, no laila, inā e pono i ke koena aku hoiʻai oiai i kaʻai, eʻoiaʻiʻo, e kukakuka me ka nutritionist!