Luhi: He aha ia mea, a pehea e hana ia

About hapalua o nā kanaka ma ka honua e ae, mai ka maʻi pale o ka asthenia. Ua hiki e manao like i kekahi psychosomatic kāna hana, i pono kūikawā lapaau. Akā, ka hapanui o kanaka, ka poe i keia pilikia, noonoo mea wale luhi, a me ka mai e hele i kauka. Ae, asthenia maʻi pale i nui i like me ka mea mau luhi. Akā, e like me ia, mea, aole ia i hele ma hope o ka poe i koe, a me ka loli ai i ka nohona ma ola kino a me ka naʻau i loko. O ke kumu ho i ka mea i ka'emi'ōnaehana ua ho'āʻo 'i ka ia manawa, a me ka imbalance o nā aʻalolo keena. Nolaila, he mea luhi. He aha ka mea, ua ike no oukou, i ka manawa e hoʻomaka lapaau.

Nā symptoms o ka luhi

Kēia maʻi ua hoikeia aku ai e mahuahua luhi, ua hoʻemi hana ana, a me ka iaiyoe hoʻopilikia. Man complains o ka luhi, nawaliwali, drowsiness a me ka nawaliwali. He paʻakikī i ka hele i loko o ke kakahiaka, a me ka ia, aole ia e moe ma ka po. Ke hoomanawanui i nanaina aku, excitable, a, conversely, lethargic, kona luli wale, a apathetic. Worsening pulakaumaka a me ka hoʻokōʻana o ka manaʻo.

Inā mau symptoms i ole e pili pū ana i ka physical haʻawina a me ka mai e hele ma hope o ka aiiia, alaila oe asthenia. He aha ka mea pono, e wehewehe i ka psychotherapist, e like me ka mea ua piliʻano nui me ka psychosomatic kumu. Heʻoiaʻiʻo, e hana i kēia maʻi, no ka mea, ma ka loa hihia hiki e hoʻohuiʻia nā symptoms:ʻeha i loko o ka naʻau a me ka hope, sweating, palpitations, hiamoe kāna hana, a me ke kaupaonaʻana me keia poho.

Nā kumu o ka luhi

No ke aha lā i loaʻa ka luhi? He aha ka mea, a pau i ike i na kumu ao, no ka mea, nui pinepine kanaka huli iā ia, me ka hoopii o ka luhi, a ua hoʻemi lawelawe. luhi maʻi pale i hoʻomōhala i ke kāʻei kua o ka mea infectious maʻi, maʻi maʻi o na ipu naau a me ke koko, ma hope o nā palapū a hormonal EUIAaIN ke kino. Ma keia hihia, ke hoʻomanawanui launa mai i ka 'eleu lapaau.

Akā, i ka hapanui o ka hoopii, kanaka 'ike luhi kona home. Ua lŘlŘ ma muli o ka nele o ka hiamoe, luhi a kūpono hana haʻalele 'ana me ka pinepine huakaʻi a me ka po hoʻololi ai. People manao ia e i ka mea, i ka maha, a e ia e, akā, manawa pinepine e nana, nui i ka pono. A he mea irritability, uunu nui, poho o ka ikaika loa ka makemake a me ka kaumaha.

luhi lapaʻau

A ma hope o ka makaikai ana i ke kauka oe i diagnosed me "luhi". Pehea e hana i kēia maʻi?

1. First oe pono e kukulu iho i nā kūmau ma: manawa e hele i ka moe koena ma ka lā a me ka oi hele i loko o ka hawaiian lewa. Mai poina e kiʻi ana ka hiamoe a me ka hookoikoi. Loa maikaʻi kēia i ka 'auʻau' ole e lawe i ka Akä naÿe auanei.

2. He pono e hoʻololi i ka mana. Food E e hoopuni digestible, a kiʻekiʻe-calorie. I kāpaeʻia keʻano stimulants kope a me ka ikaika kī. E hōʻoia i kaʻai i ka aina kakahiaka i loko o ke kakahiaka - oatmeal a me ka hua e haawi aku i ka lako hou i maikai o ka ikehu no ka mea a pau ka lā. Asthenia hoomanawanui pono e komo i loko o kāuʻaiʻai waiwai ma ka kumuʻiʻo, tryptophan a me ka wikamina B. kēia me ka waiū, hua paha, a pau ka ai i ka berena, maiʻa a me ka ai.

3. OAXA pono o nā wikamina a me nā minelala hao. Pakahi aku la ia mau mea kōkua i ascorbicʻakika, makanekiuma, phosphorus, hao, nā wikamina A a me E. Ma hou i ka loaa ana multivitamin hoomakaukau, eʻai hou hua a me kaʻai iā.

4. i kāpaeʻia i ka inoʻano. Alcohol a me ka uwahi ana keakea mai i ke omo o nā wikamina, a luku lolo keena.

5. No ka hōʻoi 'i ka operability hiki ke lawe nā pōʻalo o ginseng, Eleutherococcus, a me ko lakou hoomakaukau ana "Pantocrine" a me ka aa Leuzea. I ka irritability a me ka hiamoe haunaele ma ka po, inu kī me ka hops, valerian paha oregano.

Aia He He ulu luhi i kēia lā. He aha ka mea, ua ano e ike a hiki i ka poʻe mamo. pono e hiki ke ike i ka symptoms i ka manawa e ike i kekahi kauka oe.