Mackerel me ka lau: ideas

Ke mackerel he i ka pono nui nui o ka mahuaola. No laila, ka mea, ua nui mahalo iwaena wahi lulu nā mea kūʻai mai. I ka iʻa keʻai i loko o ka pūlehu akula i ka, marinated paha palai. i keia la i ka 'atikala e heluhelu ana ma hope, oe e aʻo pehea e kuke mackerel me kaʻai.

Fish moʻa i ka umu,: he papa inoa o nā huahana

Pa, oia no moʻa ma keia beauty, e huli mai,ʻaʻole wale incredibly ono, akā, i maikaʻi kēia. He hana hoihoi 'no ka mea, mai nā' ole banal uala. Mua oe hoʻomaka i ke kaʻina hana, oe e eʻoiaʻiʻo i loko o kou lumi kuke, aia no na:

• kekahi kukui onion;
• Elua hawaiian mackerel;
• mahu eggplant;
• ekolu carrots;
• 200 nā huna o ka waiū;
• eha tablespoons o mayonnaise;
• Ekolu mea peppers.

I mea e ua huli mai opiopio a me ka flavorful mackerel me ka lau, e e inā i ka luna o ka papa inoa me ka dill, a laeʻula no ka iʻa, kekahi pahūpahū a me ka papaʻaina paakai.

Description o ke kaʻina

Mua o nā mea a pau, mākou e lawe i ka papa kuhikuhiE ke keʻena. Fish noa mai guts a me nā luna, holoi, oki i mau apana, ninini papaaina paakai, a hui pu loa. Ma hope iho o ia mackerel ua hoouna mai ai i ka wela-hoʻopale aniani kinona, he mea momona o ka iʻa me ka pua nānālā kaʻaila, a i miko ia me ka meaʻala no ka iʻa.

Mālama '-holoiia, a ihi eggplant oki i loko o ka wehe' o ka awelika mānoanoa, a noae ia ma luna o ka papa 'Oponopono. Eia, ua uhiia lakou me ka semicircles mea peppers, onion a diced me ka uuku lahilahi slices o carrot. Kēlā me kēia ahu iho la ua pīpī nō uuku ke dala o ka paakai a me kekahi pahūpahū.

I mea e ua huli mai juicy mackerel me ka lau, kiʻi a oe ke ike i loko o kēia puke, kahi o ke kāluaʻia pa, oia no haukaʻe me ka mayonnaise, a pīpī aʻe me finely kua ia dill. Incidentally, i ka la mahope hiki ke auou caiaiai me basil, celery,'ōmaʻomaʻo onions a parsley. I ka ho'āʻoʻana o ka hoʻopauʻana o ke pa, oia no, mai keia e e oi spicy. Luna pau kāpīpī ka mea, me ka papa manamana, me ka waiū, a hoouna aku la i ka umu preheated i 220 degere. Mahope o 30-40 minuke ai hiki ke hanaiia mai i ka papaʻaina.

Appetizers o mackerel me ka lau: i ka papa inoa o nā mea hoʻohui

A hiʻona o keia pa, oia no ka i kona makaukau ua ole hoʻohana 'hou a me ka canned ka iʻa. I mea e ua huli mai ono a me ka hearty o ka aina awakea, oe eʻoluʻolu noi e e nā mea a pau e pono kūʻai lilo mai kekahi. Aia ka he pono ia e:

• Bank o canned mackerel;
• mau tablespoons o mayonnaise;
• ʻElua haneri nā huna o ka cabbage a Chinese cabbage;
• mau nā komako a me nā kaʻukama;
• Mau tablespoons o soy meaʻai kākele;
• nō ka aila;
• kī puna hapalua makeke.

Eia hou kekahi, e pono i ka pua kiele o'ōmaʻomaʻo onions, ka paakai, ekolu cloves o kālika a me kekahi pahūpahū ukuhiia.

kaʻina o nā hana

I mea e ua huli mai ono a me ka nutritious Appetizers me ka mackerel a me ka lau, ia mea nui ka ikaika ma hope i ka paipai huliāmahi kēia o nā mea hoʻohui. Mua oe Pono e hana cabbage. Ua holoi, ua holoiʻia mai ka luna lau a finely kua ia.

ʻO ia ua hana me kaʻukama a me nā komako. Wale nō ka mea mua oki polukruzhochkami, a me ka lua o ka - uuku polū. Ma hope iho o ia, e hui na lau a pau i loko o kekahi pa, oia no, a hui me kua ia'ōmaʻomaʻo onions, a hele ma ka kālika paʻi.

Wehe i mai na kapaʻoki i ka awelike iʻa mau'āpana, a hoʻouna aku i loko o ka pola me kaʻai. Kēia mea e hōʻoia i kaʻaiʻana ua pono ia iloko o ka hoʻopauʻana o ke pa, oia no. Ma ke kahua hope hoʻomākaukau hiki wale iie. Ma ka hookaawale bola ninini i ka soy meaʻai kākele, nō kaʻaila a me ka mayonnaise. Aia no hoi i hoouna mai paakai, makeke a kekahi pahūpahū Blend. Sauces liu hou Appetizers, a pau akahele Blend, a mālama ihola iā ia i ka papaʻaina.

Mackerel, braised me ka lau: ka lākou o nā huahana

Pono e hoailona oukou i mau lau i loko o keia beauty hiki auou caiaiai ia e ka poÿe i aloha i kou 'ohana mau. E hoomakaukau i kēia pa, oia no ia ma mua, e kuai i ka pono nā mea hoʻohui. Mamua o ka hoomaka ana i ke kaʻina hana, eʻoiaʻiʻo i kou lumi kuke ua lako pono me:

• mackerel kekahi he pāʻumi ma kahi o 400 nā huna;
• nui onion u kukui;
• 140 nā huna o ka uliuli mohihi;
• ka paʻa o ka pala nā komako;
• 100 nā huna o hou ole paʻahau uliuli peas.

No laila, e kiʻi i ka maoli ola a me ka nutritious mackerel me ka lau, e e inā i ka luna o ka papa inoa me ka ho'ānoʻole ka paʻakai, pua nānālā aila a me nā lau mulea.

I ka hoʻomākaukau 'enehana

Kū'ē lula mai huelo asparagus okioki i mau apana. Onions a me nā komako e holoi ma ka wai huʻihuʻi e holo mai ana ka wai a me ka lepo. Onions okioki i loko o ka hapa apo, nā komako - slices.

i hoouna aku ai i ka hahana loa pā Onions, momona o ka iʻa me ka uuku nui o kekahi maikaʻi nō hoʻi ka aila. Oiai ka mea i koalaia, e hiki ke hana me ka iʻa. Huikala mai ke kupapau viscera, haloʻole a me ka poo, a laila holoi loa ma lalo o ka wai kahe. Hoomakaukauia ma keia ala mackerel oki i apana mānoanoa o ma kahi o elima mau kenimika, kapiia lakou a pau, a haʻalele, e ku no ka umi minuke.

Ua manawa e fry na onions i hoouna aku i loko o ka hohonu frying pa. Ma luna o ka mea, ua uhi ia me uliuli peas, ka pī, nā komako a me ka paʻakai. Ka lau noae apana o ka iʻa, ninini 50 ml o ka wai, e pani i ka poʻi, a kau aku ma luna o ka una honua. Kahi o ka ipu ai: ma meakino wela no iwakālua minuke. Ka hoʻopauʻana o ke pa, oia no ua hooikaika aku me kekahiʻaoʻao pā, akā, e mea pono hoʻomākaukau no keia Masa uala.

Fish moʻa i ka umu,: he papa inoa o nā eiiiiiaiou

It E e kaulana i keia beauty Mackerel me ka lau i manao ia no ka eha hookauwa ole ai lakou. Nolaila, ina he pono, wale hoʻonui i ka paipai nui o nā mea hoʻohui. No e keia i hearty a flavorful mau oe e pono ai:

• kekahi mackerel;
• 700 nā huna o ka uala;
• hoʻokahi nui onion;
• kekahi, a me ka hapalua tablespoons o ka vinega holika;
• kekahi meakino carrot;
• tablespoon o soy meaʻai kākele;
• 100 nā huna o ka waiū e like ai.

Eia hou, e i ma ka lima, e ia i kona wahi o ka paakai, a me nā huaʻala no ka iʻa.

imu algorithm

Mua o nā mea a pau e pono e hana mackerel. Kaawale mai ka heana huelo a me ke poo, a laila, lawe mai o kona mau ma loko a me ka iwi kuamoo pu me na iwi intercostal. I loko o keia ano apo, holoi leʻa ma me ka wai kahe,ʻoki ma a liilii, a kapipi iho la me ka meaʻala.

Oiai mackerel marinated, e hiki ke hanaʻai. Ka mea, e holoi, ihi a me ka hoʻokaumahaʻia. Uala okioki i slices, onion - julienne, a me carrots - nui polū.

I ka lalo o ka wela-hoʻopale baking bola oil me ka uuku nui o kekahi nō hoʻi aila. Waiho luna ahu iho la ka uala, apana o ka iʻa, onions a me carrots. He nui ka hōʻoia 'ia mackerel i ke aupuni' sandpaper mai. All papa o kapiia lakou a pau, a kapipi iho la me ka meaʻala.

Ma ka hookaawale bola hui huawaina holika, soy meaʻai kākele a me ka hapalua o ka aniani o ka wai. Aia hoi hoouna finely papa manamana, me ka waiū (hapa). A pau loa i hui pūʻia, a ninini i loko o ka punahelu. Mahope, i ka iʻa hohola iho la kekahi, ahu iho o ka uala, carrots a me onions, uhi me ka pepa kini a waiho i loko o ka umu preheated i 190 degere. Ma hope iho ma kahi o kanaha minuke makaukau mackerel me ka lau hookuu mai i ka pepa kini, pīpī i papa manamana, paakiki me ka waiū ma mua, a ma luna o nā minuke hoʻi e aku, akā, i ole nae he manawa e hooluolu iaia i ka umu. Hoʻonaniʻia me ka hou ka lau pa i mālama ai i ka papaʻaina wela.