Me ka makahiki ke keiki inu kope?

I kekahi manawa oe e lohe mai nā pōkiʻi 11-12 makahiki kahiko, e ka mea, hoʻomana a me ka mau inu kope. I ka ipo opiopio mocha i kela a me keia hapa he he paa mahele lāʻau o ka caffeine, i kekahi manawa me kiʻekiʻe me 95 milligrams? Ua mea ana i kekahi kakahiaka pōkole i ka ikaika, buoyed ma ka leo o ka mea inu? More ma mua o ke kakini makahiki, manaʻo kanaka imi e pane i ka ninau o ka makahiki keiki inu ke kope.

kumu o ka caffeine

Ka hapanui o nā mākua o nā keiki i papaia e hana "inu i ka ikaika" i 11-17 makahiki o ka makahiki (adolescence). Eia naʻe, he nui na kekahi mau kumu o ka caffeine, a ua loa mahalo i waena o ka hanauna kaikaina.

No ka laʻana, 300 ml "Pepsi" be 38 milligrams o ka pīhoihoi waiwai; 500 ml Lipton Pure lau (butylated hau, e aha kī) - 60 milligrams; Bank o Red bipi ikehu inu - 80 milligrams. Aia ka mea, i loko o kokoleka ke kanakē. Hana makuahine a me Pāpā ua nui kou manaʻo e pili ana i ka nui o caffeine kela la i keia ana o kā lākou mau keiki? A i 'ole ka mea i manao ia i ke kūmau?

Pehea kahiko ke inu kope? No laila 'oe makemake e ho'āʻo koke! Ke kanawai i kekahi kiaha kakahiaka o ke kope o ka mea maʻa i na mea he nui nā mākua: möakäka hou poo, i manao ai i kēia o ka vitality. "Oiai au makemake ole e hala i ke kiaha o ke kope wanaao ae, koʻu lolo e like me ka pilipaa pūnaewele" - ke hoʻomaopopo iho i kekahi. Ua kani nui. Akā, ka mea e noho malie hoi?

Rise a me ka alohi

Caffeine - maoli stimulant. Ma kekahi mau mea ia he kope, kī, kokoleka. Naʻe, i kēia waiwai ua komo ma ka hapa o ka helu o ka ai '. A me kona kōkua hoʻoulu noʻonoʻo haʻawina, he aha ka mea i ka naau kui ( "Hawaii hana e like me ka uaki"), haʻalele no ke koko holo.

"Ka Hōʻeu" ma ka caffeine, ke hoʻomau e noho ala lohi i ka po. Eia naʻe, i kekahi manawa (i kēia like me ia mea ninau-inu avid kânaka) ua i ka waiwai'āpana o ka pīhoihoi, "i kaʻino i loko o ka abdomen" (kōkua opu), e manao ana i ka naau ua ole pepehi a me ka pepehi ana. A me keia mea wale ka hiki hoikeana. E hoopono ana mai o ka 'ikepili, ka ninau a pehea na makahiki e hiki inu kope, mea i hana ole ana.

ʻepekema mai i ike pono i ka hopena entails ka hoʻohana o caffeine keiki. He aha ka hana a hiki i ka circulatory'ōnaehana o ewalu makahiki? A me kā lākou lolo? Kēia mau nīnau E nīnau Dzhudit Ouens - Poʻo o ka Center no ka Study o ka hiamoe kāna hana i loko o nā mea maʻi ma Children Moiwahine Boston.

Emi Pepsi, oi ke kope

Pehea kahiko ke inu kope? Ma hope o alakaʻi i ka moʻo o nā haʻawina ka mea, ua hiki mai i ka hopena i ka mea, aohe kumu e hoapono ia ia i ke keiki o ke kakahiaka waiū i ke kope, a oi kaʻoi loa me ka stimulant i kakauiaʻi maloko. A i ka wā e hiki mai ana o America mau i ka hoʻokemu purine alkaloid me ka inu, a me ka palaoa.

Nā hualoaʻa i i kunewa: 73 pakeneka o ka opiopio US poe kanaka (mai ka 2 a hiki i 22 makahiki), hoʻopau caffeine kēlā lā. Ka mua like (1999-2000) hoike mai i ka 63 pakeneka o ka malama hookipa ia a me kou punahele soda wai ( "Pepsi" a me kekahi poe e ae.). I 2009-2010, i ka huahelu hāʻule i 38 pakeneka.

Hoemiia - i ka nui, ina i kekahi "akā." Ka poʻe hoonuiia helu ana o kanaka, e kaukaʻi ma ka caffeine i kope (mai ka 10 a hiki i 24 pakeneka) a me ka ikehu inu (mai Aʻohe hiki i 6 pakeneka). Ka huina nui o ka caffeine ka lukuʻia i koe i ka pilina paʻa ma waena o 60 a me 80 mg kela la i keia no ka umi makahiki.

caffeine intakes

Ka wā e'ōlelo: "Nui caffeine" - i makemake e ike i ka mea nana e like me ka helu. Aia i kekahi mau manaʻo. No ka laʻana, akamai, mai ke Kuhina o Health Canada, a nānā aku i ke kumuhana, manao paa au hokii uku no nā mākua me ka " 'Olumepika" ola - i oi aku mamua o 400 mg no ka lā; Maternity (lactating) wahine - 300.

A kamaiki? Pehea ka nui o caffeine ka mea, e ole pilikia? 4-6 makahiki - he i kā mākou o 45 mg; 7-9 makahiki - 62,5 mg; 10-12 makahiki - 85 mg. No ka mua, akā, mamao mai ka nui, o ka paipai i kā mākou mea 2,5 mg no kilogram kino paona (palapala aie, ho omaulia like me ka lāʻau).

I kona kaulana 'epekema Magazine' atikala i kākau Dzhudit Ouens i hoemi sleepiness, caffeine kōkua i ka haumāna a me ka haumāna e hana eiiieaena a me ka voluminous haʻawina. Eia naʻe,ʻo ia iā mākua, e hoʻolohe i kaʻaoʻao e ku pono ana o ke dala ma mua ke kūlana kūkā iho kekahi mai ana na makahiki o ka inu kope.

Mai Mai mai oukou, mailoko, kali

Initially, he ikehu hoʻonui makemake ai, akā, ma hope hoakaka a ianoiyuaa a haawi aku i ka ike i kaʻaoʻao waiwai e like me irritability, a hiki aggressiveness, pilikia e haule hiamoe. No ka mea, he nui nā mea kūʻai mai malaila kofezavisimost. He mea känalua ': i loko o kekahi kanaka e mahalo caffeine fits ke ano o ka ai'.

I ka 2011, i ka Academy American o Pediatrics ua ua ua kālaiʻia, a paʻi ano i helu wahi no ka lāhui kanaka. Kauka Hoopaa loa i kea i loaʻa ka caffeine i loko o kekahi hihia,ʻaʻole e komo i loko o ka 'ike no, e waiho ia no nā keiki a me nā adolescents. Most Lūkiniʻepekema me Kāʻeokūlani, a me kā lākou nā hoapili.

Ae, kī a me ka kope mea no laila, he pono ole ia ia mea paakiki e loaʻa i kaʻohana i loko i ka mea e ole inu. Ua Ua pinepine me sipping he cappuccino, nā mākua nana e pāʻani ai kela hunahuna, kūkākūkā, a me ka makahiki e inu kope me ka waiū i na keiki?

Inā slabozavarennogo kī pediatricians e ae, e haawi i ke keiki kokoke mai ka hanau ana, i ka hoike o ke kope, e paipai aku ia oe e kali no ka makahiki e hiki mai ana; Inā na kao keiki ekolu, eha paha makahiki, a laila, ma ka liʻiliʻi loa heʻumi makahiki.

White kope

Ua Ua manaoio ia ma 13-14 makahiki i ke keiki ka kino ma ka nui o ka waiwai nui "huki" i ka makua. Comes manawa e pane i ka nīnau: Pehea la ka nui, a me ka? Oe ke inu kope me ka waiū i na keiki i loko o ka nui o kekahi a me nā kīʻaha - e Aloha i ka pane. E hoolaulea, ka waiu - oi kama'āina ke kino i ke keiki i ka a hoopalupalu i ka ho'āʻoʻana o ka huina hoonui a me ka hopena o ka hou e inu no ka teenager.

Pehea kahiko hiki inu kope me ka waiū? Ua noa hoʻoholo no ka iho. Akā, e pono ke kuai e hoomanao ana i ka inu i ka diuretic hookoia, a pela ka poʻea pau i ka washout, mai ke kino mai o nui nā minelala hao. Ua mea i ike ole ia i ke kope ua? Aeiiaiaoaony e inu (mai i 2 nā lika no ka lā) nui o ka wai, e like me ka mālama i ka replenishment o ka mea pōhaku waiwai e pono ai no ka maʻamau ola.

Paipai aku e like me ka keiki hiki ole ia: e ulu ana nā loko, a no laila, i loko o anakahi uila ano. Ina ia mea e pono ke artificially hana i kekahi "kope" stressful wahi, i hiki i ka wa ola kino e waiho ana i ke kumu no ka lōʻihi ola? O ka holo ana, mākou e ole hooweliweli keiki "weliweli kope nā palapala", akā, e wehewehe i ke ano o precautionary ana hiki a e ia.