Moa a hoʻokomo akula i Fish, me ka waiū a me ka lau, mau loaʻono

Moa - he huahana nui no ka makaukau o ka ono a me ka wholesome mau kiaha. Ke ki i ka pomaikai o mau - o ka pololei a me ka beauty kānana adherence ia ia. Ma keia 'atikala mākou e kaumaha aku i kekahi koho e hiki ĸokoĸa ana nä pane i ka' ike no kēlā me kēia 'ohana.

Moa a hoʻokomo akula i Fish me ka vinega holika hiki ia he kupanaha mea hoʻonani o ka aha lealea papaʻaina. Nā manuʻaiʻia, e pono i ke kaupaona ana, aole oi aku mamua o ka hapalua o kilograms. Kupapau kapa me ka paakai, kekahi pahūpahū a me ka hoʻokaumahaʻia kālika. No ka mea hoopiha oe pono e kua Fish slices, fry me kua ia onions, a lawe mai i ka makaukau moku'āina. I ka pau ana o ka vinega holika ua pākuʻi, lepo kekahi pahūpahū a me ka paʻakai. Ano, hoʻokali kūpono 'a pau, e evaporate wai, a hale e hooluolu i ka läÿau,. Mākou i wehe aʻe i moaʻili, ho'āʻo mai i ka hana pā maila, e hoopiha mai ana i loko o ka kūpono noaeʻekeʻeke a hiki i hiki. E pono e ho'āʻo e hana ai i loaʻa i kekahi mānoanoa ahu iho la ka moa. Ma hope iho o kēia kaʻina hana stab toothpicks'ā'ī discontinuities a me nā kihi, ma i ka hoopiha i liu mai ma sayings. Best o nā moa pulehu iho la i loko o ka kūikawā lole a pepa kini e eʻoiaʻiʻo i ka mea ai ka makaukau loa, he okoa ke ala no me ka nui loa emi i ka manawa hoolilo ia ma luna o laila.

Moa a hoʻokomo akula i Fish , a no pulehu lakou a pau, moʻa loa wale. Oe e Pono e kua finely kālika a me ka onion a me fry. I ka pau ana o ka pā, e hui aku canned Fish, ninini i ka wai. I keia manawa, moa a kapa komo iā ia i kekahi pahūpahū, ka paakai a me ka wai lemi. Ma hope o ka hoopiha i ho'ēmi, oe e i loko o ke kino kau i ka Fish, a me ka puka e stab toothpicks. Ma kālua kona abdomen waiho mai. Kalua ai i ka moa no e pili ana i ka hora, mau ninini i ka wai i drips mai makemake.

Loa ono ua hoʻokomo akula i ka moa a me Fish, ina e kahumu na mea eʻolokaʻa mai. E hana i kēia, e ka nui apo, a me ka loa lahilahi e kua. i kopipi ai i kekahi pahūpahū, ka paakai, kapa komo iā ia, a me ka makeke i koe no ka manawa e hana i kekahi wahi pickle ia. I keia manawa e pono e fry i ka hoʻokomo akula o kua ia onions a me Fish papa. A wahi o ka läÿau, ua kau ma luna o ka maka o ka chipped ai, a laila, olokaa'ōwili. Maka pono stab toothpicks. Oe hiki wale fry i ka palapala, akā, he nani gula pńpa akaka, a me ka wā e hoʻomaka e olokaa ae ia i loko o ka palaoa, laila - i loko o ka läÿau, o ka waiu a me ka hua, a ma ka hopena - hoʻouna aku i loko o breadcrumbs. Eia ka hoomakaukau ana i ka moa hoʻokomo akula Fish pono he umikumamalima minuke i loko o ka umu i 190 degere.

Hoaai ke hooluolu i ka palapala pa, - moa hoʻokomo akula me ka laiki a me Fish me ka uliuli me ka bata. Mua o nā mea a pau, e hoʻomākaukau i ka aila omaomao. He mea pono e hui pu i ke kua ia hou lāʻau ikiʻai (dill, parsley, kālika) me ka bata, a waiho ia i loko o ka pahu hau. Kupapau haukaʻe i kekahi pahūpahū, kālika wai a me ka paʻakai; E hoolapalapa i ka laiki me mau; kua ia Fish a me fry a hiki i ka Fish makaukau moku'āina, a hui pu me ka raiki. I marinated nā manuʻaiʻia kali hou aku;ʻili, a hahao i loko o nā'āpana poʻohiwi o ka launahele aila lua. A ma hope iho e hoopiha i ka opu hoʻokomo akula moa a me ka hana kālua i loko o ka umu no ka pili ana i ka hora. Ka wela E e ole aku ma mua o 190 degere.

Hoaai, e aloha aku i ka moa hoʻokomo akula me Fish, a me ka waiū. He mea pono i kela a me keia moa apo, e hana i incision ma, akā, e i hiki i ka hopena, e kiʻi i ka eke. Ai manamana hui o kekahi pahūpahū, ka paakai, weluwelu kālika. Kua ia onions a me Fish palai, a me ka waiū oki slices. I kaʻekeʻeke oe Pono e waiho i ka iki iie, he apana o ka waiū a me ka toothpicks e stab i ka puka. Ano, e hana i nā palapala a pau ma luna o ke kāluaʻia kuina, momona o ka iʻa me ka mayonnaise a me ka hana kālua i loko o ka umu no ka he kanaha minuke.

Keu a kaʻono!