Zucchini, pulehu me ka waiū a me ka kamako, nāʻokoʻa Lolina o ka la hoomalolo

Zucchini, pulehu me ka waiū a me ka kamako ma duhovochnom Aha Kuhina, hiki e hoomakaukau e like me ka mau ideas. Eia naʻe, ma kekahi hihia, keia pa, oia no kona huli ana mai loa juicy a meʻala.

Lolina № 1

Zucchini pulehu me nā komako, a me ka waiū: i ka mea e pono ai nā mea hoʻohui

• kiʻekiʻe-calorie mayonnaise - hoʻokahi haneri a me kanalima nā huna;
• kālika - ekolu meakino-pepa paia cloves;
• me ka waiūʻano likeʻole - hoʻokahi haneri nā huna;
• paʻakai - he mau pinches;
• squash - hoʻokahi nui mea;
• pua nānālā aila - iwakalua ka pono;
• mele nā komako - ekolu nui na apana;
• eggplant opiopio - mau a liilii;
• Dill - kekahi mea ulana lole;
• leeks - elima pua;
• Parsley - kekahi pua.

Zucchini a kamako lāwalu ma ka duhovochnom Aha Kuhina: i ka imu kaʻina

Oia Lolina imu lau mea kūpono i loko o ia mea, ua hana ia ma ke ano o ka poe liilii, kanaka e lawelawe nei. Penei, ma mua ana wela pa, oia no ka mea, aohe pono e oki i mau apana.

No laila, he mea pono e holoi i ka mehana ka wai a pau o ka hoʻomākaukauʻai. Ma hope iho o kēia pono kekahi e lawe i ka nui courgette, a oki ia i loko o slices, o ka mānoanoa o ka a e ole oi aku kekahi, a me ka hapalua kenimika. Ua mea waiwai 'ana i kumumanaʻo ana no kēia nō ipu hiki ole e ua holoiʻia, mai ka ili, e like me ka i kālua ia lilo softer a softer.

Next, mākou e lawe ekolu nui oo kamako, a hoiʻokiʻoki ihola iā lākou i loko o slices. Hana keia mea, ua pono ma mua o ka maoli kahua o nā ipu me kamako ke "liu". Like me, ka pono, e lawelawe, a me ka paʻa o ka opiopio eggplants. Ma hope o kēia, ma ka hookaawale bola hui i ka mayonnaise me kua ia dill, parsley, leek, papa manamana, kālika a me ka waiū.

Zucchini, pulehu me ka waiū a me nā komako: ka ho okumu ana o kona mau kīʻaha

Ma baking, oil, pono e paa i haawi zucchini slices i mua paipai paʻakai. A laila ia e hoi i nā komako a me eggplant. Topʻia pepa pa, oia no ua koi 'ia e uhi i ka kālika-mayonnaise meaʻai kākele. Pulehu iho la i ka ahaaina i loko o ka umu e pili ana i ka hapalua o ka hora.

Lolina № 2

Zucchini, pulehu me ka waiū a me ka kamako: na nā mea hoʻohui akau

• momona mayonnaise - hoʻokahi haneri nā huna;
• kālika - elua meakino-pepa paia cloves;
• hoʻokō 'me ka waiū - ekolu pūʻolo helu;
• paʻakai - he mau pinches;
• zucchini -ʻelua nui na apana;
• pua nānālā aila - iwakalua ka pono;
• mele nā komako - ekolu nui na apana;
• Dill - kekahi mea ulana lole;
• leeks - elima pua;
• Parsley - kekahi pua.

Zucchini, pulehu me ka waiū a me nā komako: i ka imu kaʻina

A pau ka lau pono i ka maikai holoi i loko o ka wai wela. Next, e pono e lawe mau nui zucchini, aʻokiʻoki ihola iā lākou i loko o ka hapalua lengthwise. Ka loko lilo o ka'ōpū, e e wehe 'ia me ke gula, a me ka pahi, a waiho wale i pa manoanoa. Oe hiki laila, ke hoomau aku a hiki i ka makaukau ana o ka hoopiha. Kēia pono pala nā komako oki i loko o ka poe liilii, polū, hoʻokomo iā ia mayonnaise, papa manamana, me ka waiū a me ka kālika, a ua kua ia leeks a me nā lau mulea. A pau nā mea hoʻohui E e hui a moʻa he ukana lā me iaʻehā "moku" o zucchini. Pulehu iho la i ka mea ala nani i loko o ka umu no ka ma kahi o kanaha minuke.