Moa apo, a me zucchini: ideas

Moa apo, me zucchini - heʻono, a olakino nani no kela lā. Eia hou, e hiki e wahi ana i ka waeʻano o Bedroom lunches paha o ka aina awakea, a no laila, ia mea me ke kōkua o kou 'ohana ke hoola i ke kālā ma luna o ke kūʻai pipiʻi huahana, a e hoomau a hiki i ka mau o ka lā mua o ka paycheck.

Moa apo, a me zucchini a me ka uala

He He satisfying a me ka ono pa, oia no kekahi i ka palena iki nui o ka momona. No laila, e ole oe hopohopo e pili ana i kona huahelu a me ka wiwoʻole, ke hoomau aku i kona imu. Beauty moa me ka courgettes a me ka uala mea puni hoʻi:

• Major moa umauma (400-600 nā huna) ua kaawale ia mai ka iwi a me kaʻili, a laila, oki i nui apana. Season ia me ka paakai, kekahi pahūpahū a me kekahi mulea.
• Ihi kekahi onion a me ka māhele ia lahilahi semicircles.
• Two nui uala, holoi, noa mai o ka ili, a oki i slices.
• I elua bipikane zucchini, a oki i ka poe liilii, apo.
• Oil i kāluaʻia pa me kaʻaila, a laila moe ihola ia ma ka papa hoʻomākaukauʻai.
• No ka iie, hui i kekahi hua manu, ekolu tablespoons o ka huawaina holika, paakai a me kekahi pahūpahū. Hoʻohui i ka kua ia kālika cloves elua, i kekahi laeʻula i e hoao a hui pono a pau.
• E ninini i ka meaʻai kākele i ka lau, a laila, waiho i ka palapala i loko o ka preheated umu. An hola ma hope, i ka wa a na uala e palupalu, pīpī casserole me ka papa manamana, me ka waiū.

He umi minuke ma hope, e lawe aku oe i ka palapala, a e kona Contents e hoomaalili mua hanai ana i kekahi mau minuke. E kau i ka casserole i loko o ka pa, a ke hoonani nei hoi ia me kekahi homemade ua kahikoia a nani, a hawaiian lau nahele.

Moa apo, a me courgettes a me nā komako

Mua oe - ka beauty ka loa opiopio a me kaʻono mau kiaha. Kukeʻana ia o kona kulana oluolu ina e hahai a pau o ko mākou mau koi:

• Lawe i kekahi moa umauma, e lawe aku oe ia ia mai ka ili, a oki i kaʻaukā e paʻa ai, mai na iwi. Oki i kaʻai i loko o a liilii.
• E ninini apo, a laeʻula "Provencal lāʻau ikiʻai", pīpī me ka paakai a me kekahi pahūpahū. A laila, i ka moa i loko o ka momona o ka iʻa palapala.
• Young squash (350 nā huna) o ke kaha onionio a me ka māhele semicircles kekahi kenimika no ka laula. A laila, waiho ia ma ka palapala ma luna o ka moa, a pīpī i ka paakai.
• Mau nā komako okioki i slices, a ihi onions - semirings. Hoomakaukauia ka lau no hoi i papa i loko o ka punahelu.

Moa apo, a me zucchini a me nā lau, e hoʻouna aku ia i loko o ka umu no ka 40-50 minuke. He umi minuke a moʻa, e lawe aku oe, mai ka umu akahele 'ano, pīpī casserole me ka papa manamana, me ka waiū, a waiho ia hoʻi i loko o ka umu. Ka hoʻopauʻana o ke pa, oia no hookauwa wela i ka vinega holika a kamako meaʻai kākele homemade.

Moa me zucchini ma multivarka

E like me oe i ike, o ka ponoʻaoʻao pa, oia no, eʻai i kaʻai iā. No laila, inā e makemakeʻoe, e hoomakaukau i kaʻono, a olakino pa, alaila, e lohe i keia beauty. Eia hou kekahi, hoalohaloha aku ia ia ia, e hiki ke hoola i ka hailonaʻana no ka manawa. Pehea e kukeʻana moa me zucchini ma multivarka, heluhelu ma lalo:

• Maemae, meakino-pepa paia e kua hoʻokahi onion, laila fry mea a gula eleele i loko o ka pola Multivarki.
• Pākuʻi i ka onions kua ia apana o ka moa, a hoomau i ka kuke ia pu no 15 mau minuke.
• I keia manawa, lawe i ka hapa-meakino zucchini, wehe i kaʻili o ka mea, e lawe aku oe i ka anoano, a okioki i polū.
• I ka wā e ka akau manawa, kau i ka zucchini i loko o ka pola, a kukeʻana i ka mea'ē aʻe nā mea hoʻohui kekahi 20 minuke.
• I ka pau ana o ka manawa i ka pa me ka paakai a me ka meaʻala, a laila pīpī i papa manamana, me ka waiū.

Moa apo, a me zucchini loaa multivarka loa juicy a me ka palupalu. Inā 'oe ua nui kou manaʻo e pili ana i kou huahelu, e hiki dispense me ka hou ana o ka waiū.

Moa me ka zucchini a me ka bele kekahi pahūpahū

Keia pa, oia no ka pono no ka 'âlapa a me ka poe hoʻoholo e hele ma luna o kaʻai. Ua mea no hoi i ka maikai hōʻoia no kamaiki ai. Ka beauty o kona hoomalolo mea ai na mea i ka mea hiki ke lawelawe i ka novice kahuʻai.

• 400 nā huna o ka moaʻokiʻoki i mau'āpana, hoʻokahi keiki zucchini - lahilahi slices, a me ka meaʻala bele kekahi pahūpahū - lōʻihi a me ka lahilahi holehole mai ai.
• Mua, ma luna o ka preheated pa fry moa a crisp. A laila, hui lau ia mea, he tablespoon o soy meaʻai kākele a mau tablespoons o kamako kāpili ma luna.
• Pīpī i ke pa, oia no me ka uuku paʻakai, hui oregano e hoao a kukeʻana pu no kekahi elima minuke.

Moa apo, a me zucchini Hana ma ke 'ano he pa kaawale ole ia hoi.

Moa apo, a me ka lau i loko o ka umu

Keia pa, oia no koi ae i hiki ole wale i ke kūlana o ka wholesome ohana o ka aina awakea, akā, i ka papa kuhikuhiE pa no ka Holiday papa. Pono heluhelu i ka beauty, a hoʻomaka ka sayings me mākou:

• 800 nā huna o ka uala, maemae, oki i 'ano nui a me ka fry i loko o ka pā a crisp. Season ia me ka paakai a me ka mea ala, e hoao.
• Kekahi kilogram o ka moa okioki i mau apana.
• Clean kekahi poo o onions, a kua ia ana.
• Hui pu i ka moa a me ka onion me nā tablespoons o ka mayonnaise a me kekahi meaʻala.
• Eggplant hapa a hapa uuku zucchini kaha onionio, a oki i nui apana.
• Wehe i ka rind mai ka elima nā komako, alaila, okioki ia i loko o polū.

Kau aku ma luna o ke kāluaʻia papa o ka uala, ka moa, eggplant me zucchini a me nā komako. Pūlehu ihola i ke pa, oia no ia no 40 mau minuke. Mahalo i nā nā komako a me marinade moa hoʻomoana palupalu a me ka juicy, a me na fries luawai propechetsya. oe ke decorate i ke pa, oia no me ka papa manamana, me ka waiū inā makemake.

ka hopena

E like me 'oe ke ike, kuke moa me zucchini hiki e loa mea. No laila, mai makaʻu i ka hoʻokolohua me ideas, a huli i ka mea momona a me ka hui pu ana o ho'āʻo iho au i, i fits ike no oe.