Ono a me ka olakino casserole o minced ai (ka moa)

Kela a me keia wahine e i loko o kā lākou arsenal i kekahi mau ono a me ka meaʻai. I mea, ma hope o ka hana, o ka oi aku ma ka pau ana o ka hebedoma, i lawa ka ikehu no ka lōʻihi imu. Oe ke kaumaha i kou Ka Hānai Ā Huhu i ka pa e like me ka casserole o minced moa. No ka mea makaukau ka mea, e lawe ana i ka hora.

Pehea e koho minced moa

I ka kūʻai i paʻahau minced ai e hoʻolohe i ka lā o ka hana i hōʻike mai ma luna o ka i 'ae'. More ma ka'ōpala pono e noho lā palena pau ka lā a me ka haku mele 'ana. Hou minced ai hiki ke waiho waho no 6 hola. No hoi, ka wā kūʻaiʻoe Pono e loa hoʻopaʻa haʻawina i ke ano o ka huahana. pono ia i ka hana mau ana o ka mea e like ai o ka minced aiʻaʻahu: me ka cartilage, iwi, a me nā inclusions.

Mai kūʻai no ka mea, o ka staleness mea, e hāʻawi aku i loko o ka kēia hihia.

1. (Pono eʻaʻahu ana i nā pōpō) ke alo aku o ke kohu ma luna o ka huahana.
2. 'Ilikai Ohana.
3. Vivid olelo o ke ala ana o onions a me nā meaʻala.
4. Turbidity anao? Aou wai, a e e moakaka a me kaʻulaʻula.

Haku mele 'ana minced waiwai i ka hao, iaono? Ienoai koko haku mele' ana a me ka ho okumu. Paipai no ka hoʻohana i ka ai no ka anemia. Mince he kalipuna a me ka phosphorus - nui no ke kūkuluʻana iwi nā minelala hao. A potasiuma a makanekiuma Hoʻoikaika i ka i ka mea'ōnaehana mānowai koko nenoaiu. Ke huahana mea waiwai i loko o nā wikamina: A, PP, B. I hou, minced moa me ka nui loa hoonui ae i ka digestive a me ko mākou hopohopo nenoai. No hoi, i ka wa a ka mea, ua hoʻohana 'ia no ka hoʻonui o ka pūnao ia lŘlŘ. Ie casserole o minced moa i loko o ka umu - keia mea he loa olakino nani.

Eiiiiiaiou no ka mau kiaha

Ai i loko o French ua nui leʻaleʻa o na wahi lulu connoisseurs. Eia hou kekahi, heʻano o nā paena ma ka imu beauty, hoomaka ae la e hōʻike 'ʻano likeʻole o keia pa. Iwaena o lakou i na mea i hoomakaukau, a ono casserole o minced moa. E hana ia, e makemake e i loaʻa i ke kēia huahana.

• 1 kg minced moa a makaukau.
• 100 nā huna o ka onion.
• 70 nā huna o ka mea ala kekahi pahūpahū.
• 400 nā huna o ka hana me ka waiū.
• 1 clove o kālika.
• 150 nā huna o ka mayonnaise.
• 20-30 nā huna o ka berena helelei.
• E hoao i: i nā meaʻala, a me ka paakai a laeʻula i kaʻai.
• 1 teaspoon o ka'ōpū i kaʻaila.

Makaukau o kaʻai, ka lau, a me ka waiū

Casserole o minced moa homemade loaa hou ono. O ka papa, i ka hale kekahi mau wili, e hoʻonui i ka imu manawa, akā, i na mea pohihihi e pili ana i ka pono o koke nalo. Ma mua o kona waiho i loko o kaʻai grinder e holoi auka e paa ai, a hoʻomaloʻo ia i ka pepa pepa a me ka hoʻohana 'ana wipes.

Hoʻokomo akula, hahao i loko o ka enamel paha aniani pa, oia no, e hoao i hoʻohui i nā meaʻala, a me ka paʻakai. Inā makemake, e hiki koke e kuai i kekahi a laeʻula no kaʻai, mai ka punawai-hookupaa momoku ahi. Casserole o minced moa e e nui aku pono keia mau mea ina e hoʻohana i nā meaʻala me MSG oleʻimi hoʻopunipuni mea hoʻonui. A laila, e pono e hui kahi o ke bola a me ka haʻalele no 30 minuke, e impregnate i ka mōhai a laeʻula hohono.

Keia manawa ua pono hoʻohana 'ia e wili ae la i ka' ē aʻe eiiiiiaiou o ka pa:

1. Ihi, a holoi i ka onions. Oki i loko o lahilahi apo i mea hoʻokaʻawale i kekahi i kekahi.
2. E lawe i nā peppers, oi melemele aʻulaʻula. Holoi, ua holoiʻia o na anoano a me finely e kua.
3. E hoomakaukau kālika, finely kua ia me ka pahi.
4. Hard ka waiū (Hōlani, Lūkini, a me kekahi 'ē' ano o Zvenigorod) manamana hoʻohana he olonā grater.
5. Ma ka hookaawale bola i ka mākaukau me ka waiū, kālika, bele kekahi pahūpahū a me ka pioloke.

baking

Ano, ua pono, e lawe pā a baking pa kūpono hohonu a me ka anawaena. Kona lilo o ka ili, a me bumpers, generously oil me nō hoʻi kaʻaila, pīpī me breadcrumbs. A laila, hoʻokomo akula i hahao ai ilaila, ahu iho mānoanoa o 1 knm. Akā, ia mea,ʻaʻole e pono ke kau i oi aku i hoakaka ia ma ka beauty i ka casserole o minced moa,ʻaʻole i huli maloko o ka maka. ʻO kēia kanaka e hoomakaukau i ke kapuai hookahi nana e like keia:

1. Ke ahu E uhi minced onion apo.
2. Top me ka hui o ka papa manamana, me ka waiū, ono kekahi pahūpahū a me ka kālika.
3. A laila, ninini mayonnaise pa a me ka wahi i ka umu.

Ka Aha Kuhina E e preheated i 200 degere. Ma hope o ka casserole ua hoonoho, E e hoemi i 170-180 degere o ka mahana, a huai ae 25-30 minuke. Ka pau pa, oia no E e oki, a mālama aku i wela.

Beauty casserole o minced moa mea puni hoʻi ia e, ka mea aole e koi nui ikehu a me ka manawa-e hoopau ana. A me ka hopena o kaʻono, a olakino ai. Ma hope o nā mea a pau, i ke kumu nui ke keʻena o ka mea mea he dietary huahana, a i ka manao e hookomo i kaʻai o nā keiki. Ma muli o ka digestion o nā polokina casserole o minced moa pono ai no ka 'âlapa a me ka poʻe kahiko. Keu a kaʻono!