Nā hopena o ka ho'oka'ulua i ka hana ma'amau.

Ke menstrual kalapona wahine ma ka awelika mau 21-28 lā. I loko o kēia manawa, ulu ka pokapū, ovaries, mammary glands a me ke system endocrine i kekahi mau loli e pili ana i ka ho'omākaukau no ka'ōpū. 'O ka mea'o ka'oihana wahine nui'o ia ke'ano o ka hānau'ana,'o ia ho'i, ua kuhikuhi'ia nā mea a pau i loko o ka'ōpū i ka puka'ana a me ka mālama'ana i ka'ōpū.

E ho'i i ka paepae hina. Desquamation a hō'ole paha i ka hopena - ma ka mahina. 'O kēia ka ho'omaka'ana o ka pi'oloke. Ke hana nei kēia hana ma lalo o ka hana a nā hormones pethitary a me nā ovaries, akā inā'a'ole he'ōpū.

Ma hope o ka'oki'oki'ana o ka epithelium, ho'omaka ka māhuahua'ana; Ho'ololi i ka epithelium hou a me ka ho'omākaukau'ana no ka'ōpū mua. Ma ka lā 14-16 o ka'ōlohelohe, hiki i ka epithelium ke'ano nui ka nui, a ma ka manawa like, pono e ulu ka ulu. Inā'a'ole hou hou ka'ōpū, ma ka lā iwakāluakūmākū o ka ho'okahuli, ho'opuka hou'ia ka desquamation o ka epithelium.

Inā he ua he malama kali hou aku, i nā kumu no ka mea, mua o nā mea a pau, e pono i ka "imi" i loko o ka opu, paha i ka wahine i hapai. Ma hope o ka moʻo o PalekanaEND_LINK ho'āʻo ma (a ianoiyuaa a he nui helu o ia) a me ka hookaawale i kaʻike, a hāpai keiki, e hiki ke hoomau aku a hiki i ka aʻe kahua o PalekanaEND_LINK huli o ka wa e kaawale aku menstruation.

'O nā kumu o ka ho'olā'ihi ke hiki ke lilo i nā banal - i ka manawa kūpono'ole. A i ko mākou manawa, aia nā wāhine a me nā kaikamāhine'ē a'e i'ike'ole i ka ho'oholo pololei'ana i ka lā o ka menstruation. I kēia hihia, pono e nīnau mua ke kauka i ka mea ma'i, e'ike i ka ho'omaka a me ka hopena o nā menstrual i nā mahina i hala hope nei a ho'oholo i ka lā o ka menstruation i mana'o'ia ma kēia'ōpiopio. A laila, he mea pono e wehewehe i kahi wahine pehea e ho'ohana ai i ka calendar menstrual a hā'awi i kona'ōlelo a'o ma hope o ka hailona e pili nei.

Akā,'o nā kumu no ka ho'olālā'a'ole i nāwaliwali loa. 'O nā ma'i palupalu o ka mākia uterine a me nā ho'ohui'ia pinepine ia ke kumu o ka ho'okahuli ma'amau. 'O nā hana ma'amau a me ka ho'omau'ana'a'ole e hō'oki i ka pilina neurohumoral i waena o nā'ōpona i ho'ohālikelike'ia, akā kōkua pū kekahi i ka ho'okumu'ia'ana o kahi o ka hopena endometrial. Hiki'ole ke'āpono, a hiki'ole ke'āpono'ole, no laila hiki ke'ike'ia ka hanana'ana i kahi hebedoma i 1-2 mau lā. Ho'olālā'ia ke'ano o nā hō'ailona e ho'one'e i ka ma'i i ho'okū'ia a me ka ho'oikaika nui o ke kino.

I keia la o ka honua o ka stress a me ka hewa kālaikaiaola kumu no ka lohi menstruation hiki hūnā ma lalo kaumaha, maʻi luhi, ko mākou hopohopo stress. 'A'ole pono e ho'opoina nā wāhine i ka malu'o ka hō'oia'i'o o ke olakino.

Pinepine i kekahi ke malama i ke kiʻi o ka ole menstrual kalapona ma luna o ke kāʻei kua o extragenital pathology. 'O nā kumu o ka ho'olā'ihi i kēia kūlana,'o: ka anu, ka ma'i, ka hypothermia nui. 'O ka hana a ke kālai'ōlelo e ho'ākāka pono i kēia kūlana i ka wahine a no ka hō'oia'ana iā ia no ka mālama pono'ole'ana i ka'ōnaehana hānau, ma hope o ka pau'ana o ka ma'i o ka ho'ohemo'ia, ua kūkala'ia ka holomua.

Inā'oi aku ka lō'ihi o ka mahina ma mua o 3 mau mahina, a laila he kūlana ko'iko'i kēia, a'o nā kumu e pono ai ke huli'ia ma ka hopena endocrine. It E e hoʻomaopopo i ka hōmona imbalance o ka ke keka glands a me ka thyroid gland pinepine hiki aku ai i ka loa mai o ka wahine reproductive kahua. 'O Dysmenorrhea, amenorrhea, nā makahiki ma'amau -'o kēia nā kumu o nā pilikia endocrinological. I kēia kūlana, he mea pono e hā'awi i ke koko i nā homoni a hana i kahi ho'okolohua ho'okolohua ma'amau o kekahi wahine (e ho'oholo i nā mea'ē a'e). Inā he mau hormones ia, e kau ka kauka i nā hana ho'onāmele e no'ono'o ana i nā pilikia o kēia wā. Mai ka hopena, mai ho'ā'o e hana i kāu ma'i like'ole - hiki ke hō'eha i ka kino.

I kekahi manawa he lō'ihi,'o ka hopena o ka lilo'ana o ke kaumaha a me ka lawa'ole o ka mea'ai, hiki ke alaka'i i ka hanana holo'oko'a.