Nā minelala hao: a poe e nui loa iā mākou?

Nā minelala hao kekahi kanaka nele e like me nā wikamina. Ka mea i komo i loko o ka hanaia ana o aeee i loko o ke kino, kona nā'aʻaʻa, a komo i loko o'ūhū nenoai.

Ka mea, ua maheleia i nunui-a micronutrients. Day Pono macronutrients (i nā phosphorus, potasiuma, paʻakai, a me ka kalipuna, makanekiuma a me ka hao) he pōpilikia i milligrams ia manawa, e like kumumea oihana mua (a me kiniki, manganese, keleawe, chromium a me ke keleawe) kūmau haneri manawa e emi .

E mākou kakau ma ka au mamuli kekahi nā minelala hao (i nui, nunui), pono no ka maʻamau functioning o ko mākou kino.

Salt, a paʻakai koloriside, koi 'ia no ke kino, e malama i ka paakai haku mele' ana o ke koko, a me ka osmotic puʻe o maʻamau. Ia mea, mai kēia manaʻo koikoi hilinaʻi nui ma luna o ka pakeneka o ka loli i ua paa ma na nā'aʻaʻa a me ke koko. I ole ia, he mea dehydration. Salt hokii, piʻi pū ka wā i ke kanaka hana i loko o physical hana e like me me ka ikaika sweating, o ka oi aku ma kiʻekiʻe mahana. No laila, i loko o ia mau wahi, i hiki, e pono e hoonui i ka paakaiʻai ana. Na kela la i keia koi 'ana o kēia macronutrient - 10-14 g.

Mea pōhaku 'ona i loko o ka ai i ka loli iki ana degere. Oe wale Pono e ike i no ia Kīwala'ō ma lalo kekahi a ka mea'ē aʻe macro- a me micronutrients. No ka laʻana, kalipuna, a ua 'Imi limahana ma ka pūnao, stimulates maʻamau excitability o Muscle a me nā aʻalolo nā'aʻaʻa a mea he mea no ka hooikaika ana iwi, iloko o ma kiliala a me kaʻai iā. Eia naʻe,ʻo ia ka maikaʻi loa ke kemu wā kino me ka waiu, ka waiu me nā huahana a me nā hua. no ka kalipuna no ka makua mea e pili ana i '90

Nā minelala hao e like me phosphorus a me ka makanekiuma, ua interconnected me ka kalipuna a me kekahi i loko o ka iwi'aʻaʻa. Eia hou kekahi, phosphorus mea 'Imi hoʻomau ana ma ka pūnao o nā polokina, lipids a me carbohydrates. Inā ka Muscle hana ua hana ia me ka pinepine ', i ke kino o ka pono no ka phosphorus no ka hana. Makanekiuma ka poʻea pau i ka ho'ā hope o enzymatic haʻawina, a ua komo i loko o Nine Inch keʻano o ka hanaʻana pili me ka phosphorus i huiʻia.

He aha ka mea nui o ia ka phosphorus komo i ke kino me ka holoholona huahana (me ka waiū, me ka waiū, ai nā huahana, ka iʻa, ka waiū a me ka ake), hōʻuluʻulu manaʻo wikiwiki a me ka maikaʻi ma mua o ka mea i hana me ka bale, ka papapa maka, peas a me ka berena. Na kela la i keia koi no ka phosphorus no ka ulu meaola mea 700 mg, i mea iki nui ma mua o ka ua hanaia, makua (600 mg).

Makanekiuma hele mai ia mākouʻano nui me nā huahana o ka mea kanu kumu. Ua ua loaʻa i loko o ka berena, legumes, uala a me kiliala. Na kela la i keia koi no ka mea, - 280-350 mg.

Nā minelala hao, a ke hoʻoponopono i ka hana o ka mea'ōnaehana mānowai koko nenoaiu. Mau kumu mua nā potasiuma, a maoli he ka mimi excretion, a ilaila stimulates ka naau. He mea i loko o ka lawa nui ua loaʻa i loko o ka lau, hua a me ka hua (ʻeleʻele currants, maloo apricots, paʻi hua waina, zucchini, e paʻipaʻi i, uala a me kaʻuala).

I mea e hoʻowaiwai i kou kino me ka nui macro- a me micronutrients, ia mea nui, e hoomanao i na nā minelala hao, mai ka ai hoopauia hiki oo ole assimilated. Pahele ia i kēia kaʻina ka poʻea pau e:

- kope a me ka waiʻona hainā;

- e uwahi ana;

- i ke ano o kekahi mau lapaʻauʻia;

-? Eaia o contraceptive hormonal Akala.

Heat lapaʻau o nā huahana ua ole pela ho'ēmi i kā ke alo o kēia nā minelala hao, e like me ka mea i ka mea a me nā wikamina. Akā, inā maemae a kaha onionio, kekahi o lakou i nalowale. No ia mea, hoopau ia me na huahana hoomakaukauia mai a pau, a me ka mānoanoa ko unrefined eiiiiiaiou.

Na kela la i keia koi no nā minelala hao ma ka lactating a me ka hapai wahine, piʻi pū ma kahi o 10-20 g.