A ai pihaʻi me tryptophan, methionine, tyrosine a me ka lysine?

All maoli ai nourishes mākou kino maikaʻi kēia i loko o ka likeʻole ma o nā wikamina a me ka nunui-a micronutrients. Ma keia ia 'atikala, au makemake e kamailio ana ma ka mea ai pihaʻi me tryptophan, methionine a me ka lysine a me ka tyrosine.

terminology

Initially, ia mea pono e hana i ua mau manaÿo a me nā hua'ōlelo i e e hoʻohana i kēia 'atikala.

1. Tryptophan. Ua Ua hoi popularly haawiia e like me ka hōmona o ka pomaikai. No laila, e mea he nui'aminoʻakika i ole e synthesized hiki ma ke kanaka kino. Ia mea ke kumu ia mea nui, e loaa ia ia, mai ka waho, mai keʻano o kaʻai.
2. Methionine. Kēia'aminoʻakika ua hoi, nae, ia kuhikuhi e loli ai na nā'aʻaʻa o ke kino.
3. Tyrosine. Kekahi'aminoʻakika. Ka mea, ua iho la ka mea e 'ana i loko o ka rula o ka naʻau i loko. Kona shortage ke alakai i ka depressive moku'āina.
4. Lysine. Wahi a ke kauka, ia mea no hoi i kekahi o ka ewalu mea nui a me ka nui'amino nāʻakika, a, Eia naʻe, hiki ole ke synthesized ma ke kanaka kino. Ua Ua pololei e pili ana i ka ua'emi ko kahua.

He aha mea no laila, maikaʻi kēia tryptophan?

Mamua o ka hana, i ka i ai pihaʻi tryptophan, kekahi pono maopopo mea oia ka pono a me ka mea e koi 'ia:

1. He nui no ka hoʻololi kemikala o ka wikamina PP.
2. He He kūlohelohe Anati-depressant, i ka 'īnea nei me ka ino naʻau i loko.
3. Ua kōkua synthesize nui hormones i loko o ke kino.
4. Pili 'ole i loko o ke kahua o ka serotonin,' o ia hoʻi, ka hōmona o ka pomaikai.

Pela, ke kela la i keia mahele lāʻau o kona hokii mea,ʻaʻole no ka nui a me ka mea wale 1 gram. Ua mea e ike ia ai ka nele o ka mea i loko o ke kino ke alakai i ka maʻi naʻau mai a me ke koko moku i nui.

Food kumu o ka tryptophan

A ai pihaʻi me tryptophan, a me 'oe pono eʻai i kekahi kanaka, e haha aku hauʻoli? Ka hapanui keia'aminoʻakika loaʻa ma kaʻai, haleʻuwī waiū huahana, e like me nāʻano likeʻole o nā kukui.

Eia naʻe, e hiki maopopo a oi me ka nui loa i loko o ka lehulehuʻai komo tryptophan. Table o ka papa kuhikuhiE kumu o keia kumumea'āweʻaweʻa ua hoakaka ia ma lalo nei.

Ua Ua noʻonoʻo pono i ka papa kuhikuhiE kumu o ka'amino nāʻakika. ʻO ka meaʻai i pihaʻi tryptophan, akā, ma ka liʻiliʻi mea? No laila, i kēia palaoa a me ka bale groats, palaoa i ka berena, palai uala, hoolapalapaia raiki, maloo apricots, beets, cabbage, carrots, ka maia, pomeraite, raspberry, ka meli, watermelon, na ohia, ohia, cranberries, Pineapple, etc.

Tyrosine a me kona pono pū nō ia no ke kino

Ua mea kekahi mea nui no ke kino o kēlā me kēia kanaka o ka'aminoʻakika tyrosine. Ua ua no hoi e pono ai no ka naʻau i loko maikai. Eia hou, ua hehee ai e kokua ole kaumaha. Kekahi o kona pono i mea e kōkua ai i synthesize i ka mea nui wale thyroid hormones. Eia hou kekahi, tyrosine ua Anati-allergic hookoia no, ka mea, e kokua i ka hooponopono i ka'aloʻahiʻa a me ka ho'ēmi i kā kona'ōpū. Ke shortage o keia'aminoʻakika ke alakai i ka emi ma ke kino mahana, a me ke koko,, pinepine ke kumu i ka restless wāwae maʻi pale.

Products i loaʻa ka tyrosine i loko o kona haku mele 'ana

It E e hoʻomaopopo i ka'aminoʻakika hiki ke synthesized i loko o ke kanaka kino. Akā, no kēia mea, pono phenylalanine. I ka Ia manawa oe e kekahi e hele ia, mai ka waho mai o kaʻai. Ma keia hihia, e mea pono, e haawi aku ana kāu mau koho i ka haleʻuwī waiū huahana, e like me sesame anoano, kaʻuala anoano, ka maia, avocados a me nā'alemona.

He hana hoihoi i ka ike a ai pihaʻi tryptophan, a me ka tyrosine? No laila, i kēia meaʻano nui peanuts a me nā maiʻa.

Pehea maikaʻi kēia methionine

E hoomanao i ka mea kēia'amino nāʻakika like tryptophan (i loko o kaʻai aia no iloko olaila a me ka mea ia e pōmaikaʻi ai i ke kino), ua pono no hoi kamailio e pili ana i ka methionine. No laila, i kēia kumumea'āweʻaweʻa maoli ka hoʻololi kemikala o keʻano o nā phospholipids, i mea nui no ka hakumakuma naʻokoko pae i loko o ke koko. Eia hou kekahi, methionine e kokua i ka ho'ēmi kino momona i loko o ke ake, a me ka hoi mai i ka pono ia ma ka naʻau i loko (kaumaha, uhi).

A huahana i ka methionine

He nui ka e hoailona oukou i ka methionine hiki ole ke synthesized i loko o ke kanaka kino. Pela ka mea, ka mea nui, e kiʻi ia mai o ka ai ka lukuʻia e kekahi kanaka. Ma keia hihia, e mea pono, e haawi makakoho i ka i kēiaʻai: moa a me ka pipi ai, pipi akepaa, ka iʻa'iʻa. Loa he wahi lihi iki o ka mea ma ka hua a me ka neoneo me ka waiū, a me kekahi kiliala (buckwheat, millet, laiki a me ka ota, etc.). A i loko o ka waiū, haleʻuwī waiū huahana, i ka berena a me ka legumes ia mea uuku.

Pono keia mau mea ma mua o lysine

Hoʻomaopopo i ka meaʻai pihaʻi me tryptophan, kaawale pono, e hai aku no keia'aminoʻakika, lysine. Ma hope o nā mea a pau, ia mea i pono no ke kanaka kino. Penei, keia'aminoʻakika mea he constituent o aneane pau nā polokina. He paʻa mau no ke koi a me ka ulu ana o nā'aʻaʻa a me ka hoʻololi kemikala o hormones, nā'ūhū a me nā mea'aʻaʻa. Eia hou kekahi, ia mea nui e möakäka hou i keiaʻakika mea hiki ke kulia i ka antiviral hookoia no, pakahi aku la ia ia e hele i ka mea hoʻomaʻi nā mea palahēhē a me herpes. Kekahi Lysine kōkua e malama i ke koi 'ia ka nui o ka ikaika pae a me ka malama i ke ola i ke naʻau.

Inā he mea kekahi shortage i loko o ke kino o keia kumumea'āweʻaweʻa, ka mea nui e loli ai kumuʻiʻo hoʻololi kemikala. Aia luhi, luhi, ulu stunted, hoemiia kino ke kaumaha. Nō hoʻi, he kanaka hoemiia lehulehu, he mea nervousness, irritability. Ua kekahi poino, mai ka reproductive nenoaiu.

A huahana i lysine

Mākou nānā 'ka'amino nāʻakika methionine, tyrosine a me ka tryptophan. Aʻai pihaʻi me lysine - i ka ka mea i pono i ka hai. Hou, ua pono no i ua ole synthesized keia hehee ai i loko o ke kanaka kino. I mea no ke aha la e pono e lawe ia mai ka waho. E hana i kēia, e keʻai i kaʻai i kēia: ka waiū, ai, ka iʻa. Ka uuku dala o keia'aminoʻakika i loaʻa i loko o ka huapalaoa, rai, legumes, ai hua pisetakia, a me ka hua a me kaʻai iā.

Loa pono e lawe lysine me ka arginine (ia me ka nui loa hoʻokāʻoi aʻe ana i kona kanawai). Ma keia hihia, i ka'ōnaehana paleʻea'ōnaehana maoli i ka uku, a me ke kanaka ana hakakā me nā mea hoʻomaʻi maʻi.

Lysine hui me ka wikamina C mea he pono no ka poʻe me ka maʻi 'aʻai, e like me nā mea'ōnaehana mānowai koko pathologies.