Night cramped bipi Muscle, no ke aha la i keia hana?

Ana, ola symptoms, hikiʻole ke kū 'ole i kona mau manamana lima haʻahaʻa lala - a pau i kēia' o ia hoʻi ia oe i ka po cramped bipi Muscle. Oia cramps i ka hiamoe ana ka hapanui no ka mea, i keia manawa i ka muscular corset loa nanea wale, a me ka wā i ke kino e nele mau nā minelala hao walaʻauʻana e like potasiuma, kalipuna a me ka makanekiuma.

E ae aku i kēia mau kanahiku pakeneka o ka hapai keiki o na wahine a me nā pōkiʻi i kā lākou puberty. Naʻe, i ka wa ia pinepine ka hana i loko o ke koena o na kanaka, ka hapanui o nā mea a pau, ka mea, 'o ia hoʻi ka hanana o ka maʻi - ka ai-kapaia ke kāʻili' ana.

hiki kumu

Cramps - ia mea he maʻi nui, ka mea, ua mau mua ma ka ho'ēmi i kā bipi Muscle i ka po. Nā kumu e loa nui: i ka 'aʻe' ana i kekahi metabolic keʻano o ka hanaʻana, hiki ole assimilated nā minelala hao, ke kiʻekiʻe o ka ulu 'epilepsy, hypoxia, meningitis paha kekahi complications i hāpai keiki.

Ke Kula Kaiapuni 'stress a keu aku nō manaʻo pīhoihoi ke alakai i ka mea i electrolyte pūnao i loko o ke kino e hehi, a me keia ma ka huli ke kumu o ka convulsive kāna hana iho. Inā e manaʻo ia oe i ka po cramped bipi Muscle, a pela i ka luna-i oleloia maʻi mea ole, alaila oe urgently pono e ike i ke kauka, hiki wale mai i kou kino i wae mai i kēia papa hana, e Alert oe e pili ana i ka mea maloko "hewa."

Pololei ole kulou no ka hiamoe

Nō hoʻi, kekahi kumu no keia i e kekahi kaʻao ka kulou, ma i ka nalowale pā lonoaʻili, a ae like nō nā aʻalolo. Inā keia hana a pau o ka manawa, i ke kino e,ʻaʻole i lawa ka kalipuna, i hiki aku ai i varicose aa koko ma ka laloʻaoʻao.

Ilihune koko circulates

State ka wā o ka po cramped bipi Muscle, ia lŘlŘ ka wā o nā kīʻaha koko i hou loa ikaika, a pela e ole ae i ke koko, e kūhōhō. A pau keia Muscle mea IeAUPIIe, IAa IO overstretched. Emi wāwae hiki iloko o excessive physical exertion. Kela 'âlapa ike ia ia mea mau pono e mahana mua mai, a hoʻomākaukau i nā nāʻiʻo ma mua oe hoʻomaka ke kuʻuna. Me ka hoʻoulu wahie, caviar kipaku aku ai he pinepine. No laila, ma mua oe hoʻomaka e komo, i kapa i ke kaʻi me ka noi, e hōʻike i kekahi kino e mahana mai.

He mea mau pili no ke aha la makou i ka po cramped bipi Muscle e ike. Ke kumu no keia, he mea nō ka hailona. Eia naʻe, i ka olelo pono a no ia - kou koho, e hiki wale nō ia i ke kauka, a hiki laila, ma hope o ka luna 'noiʻi a me Ka Ikepili wale.

kekahi kumu

Ma hāpai keiki, o ka pilikia o ka po "hou" ua pāpālua. Heʻano nui ia lŘlŘ i loko o ke kolu o ka trimester, i ke kaumaha o ka wahine, piʻi pū, no laila, i ka haawe ana ma luna o ka uha mua i oi aku. Eia hou kekahi, ma muli o ia ka ulu ana o ka uterus ino koko i loko o ka laloʻaoʻao, e like me hapa 'ia' clamped puha Vienna. Nolaila, hapai wahine pinepine ohumu i ka mea, ho'ēmi i kā bipi Muscle i ka po.

Eʻaiʻoukou ʻai waiwai i loko o ka pōhaku, potasiuma a me ka makanekiuma, nīnau aku i ka hoʻomalu a me ka mai ole e maʻi, ina e pono ai!