Nineʻai - he leʻaleʻa ala e mi kino

Ka hapanui o kanaka, ka poe makemake i ka pakele ana i ka inaina kilograms akoakoaia i uncomplicated hana i loko o ka paakikiʻai kaʻaeʻana me na kapu. E like me ia i kaʻilihune, ua hoemiia ke kau paona ana, akā, ma hope o ke kala o kaʻai waiho ia ka loa e hoʻokēʻai ai. Akā, kēia dietetics ua lōʻihi ua manao o na mea he nui 'ano like aoao, e lilo ke kaupaonaʻana, i waena o lākou - Nine Inchʻai. Ua ua i ka nānā 'ana ma ka helu calorie kela la i keiaʻai, a ma ke ao ana i ho'ākāka' Nine Inch keʻano o ka hanaʻana i ana i loko o ke kanaka kino.

Ma kona kāna mau 'ōlelo Nine Inchʻai, hōʻike manaʻo o ka manaolana nei no hoi ke kaupaonaʻana lilo ana i ka 28 kilograms, ka mea i he mau hiʻona. O ka holo ana, ua kūkuluʻia ka mea mana haʻalele 'ana ma o ka hoʻohana' ana o kekahi mauʻai i ka lā, a me kekahi mau huahana hiki ke hoʻohana 'ole kapu. Alaila, o ka poe no ka mea Nine Inchʻai makemake i ke ala o ka hoʻokō 'ana i kēia pahuhopu,ʻaʻole paha e haha aku pololi hoʻomaopop' ana iʻai hoʻi me ka nui kapu e, nā like ai e like me kona mea. Ke kumu nui hiʻona o kaʻai ninoieo o ka penei kumu:

• E hoʻohana i ka kona palena nui o ka wai.
• Hiki ole i ke ano o kekahi mea kāhinu, ua moa ka ai a pau me ka kai, waiho ihola i 'ae' e hui aku ka paʻakai, kekahi pahūpahū a me ka kālika.
• Inā i kaʻai i keʻakeʻa ma kekahi wahi, a laila ka mea, e hoʻomaka hou.
• I ole hihia 'aʻole e hoʻololi i ka laulā o nā huahana like me ka Nine Inchʻai ua papahana no i kekahi hui malu pu ana o nā'ūhū a me ka mahuaola e hele mai ana, mai ka ai.

I rula, i kaʻai o kēiaʻai ua papahana no eha pule, akā, ka mea, e hoomakaukau i ka ua hoʻohiki kaumaha pohō hopena. Naʻe, i ka Nine Inchʻai no 2 pule ke i lawe mai nui result. Ua mea waiwai 'ana i kumumanaʻo ia no ka mea mua elua pule aina kakahiaka o ka ia, ka mea e iloko o elua paʻakikī hoolapalapaia hua, a me ka hapalua o kekahi citrus -ʻalani a grapefruit. Lalo mea he Nine Inchʻai, papahana no elua pule. Inā makemake, ma hope o elua pule ia e e hiki ia oe a hou ia i kaʻai.

hebedoma One

Ka Poakahi Ka 'ike no. No ka ahaaina awakea, - i kekahi hua, wale kekahi ano, i loko o kekahi mea. Ma o ka aina awakea - wīwī meaʻono, veal a moa, hoolapalapaia.

Poalua o ka 'ike no. Ma ka 'aina awakea - i ka puʻu o ka moa, moʻa me ka ili. Iho o ka aina - mau hoolapalapaia hua paha, Appetizers lau (banned starchy ka lau), he uuku citrus hua, he apana rai berena o.

'Ia' ike. No ka aina awakea - kamako, me ka waiū, i ka apana rai berena o. O ka aina awakea - wīwī moʻa ai, nā manuʻaiʻia a me ka pipi.

Poaha o ka 'ike no. No ka aina awakea - unsweetened huaʻano likeʻole (i kaupalena '). O ka aina awakea - wīwī pipi a me nā manuʻaiʻia, Appetizers, a komo i ka cabbage a me nā kaʻukama, me he condiment - he mau kulu o ka aila oliva.

Friday ka 'ike no. No ka aina awakea, he maikai loa no:'ōmaʻomaʻo peas, carrots, a zucchini, a me 2 paakiki-hoolapalapaia hua. Awakea, - i kekahi mea liʻiliʻi citrus, e like me nā meaola wīwī iʻa.

Poaono Ka 'ike no. Ma ka 'aina awakea - heʻano o ka hua. At awakea - keʻokeʻo cabbage (i loko o kekahi palapala), i ka wiwi ai, grapefruit a me ka alani.

Sunday Ka 'ike no. No ka aina awakea - moa, hoolapalapaia a pūlehu akula i ka, cabbage, citrus. No ka awakea - hawaiian lau i loko o ka Appetizers, koe wale beets a me carrots.

hebedoma Two

Ka Poakahi Ka 'ike no. No ka aina awakea - wīwī meaʻono, hawaiian lau me ka palena. Awakea, - kekahi citrus, elua paakiki-hoolapalapaia hua.

Poalua o ka 'ike no. No ka aina awakea - lau me greens, i miko ia me kaʻoliva kaʻaila, wiwi ai. O ka aina awakea - citrus, elua paakiki-hoolapalapaia hua.

'Ia' ike. No ka aina awakea - wīwī meaʻono, hawaiianʻai. O ka aina awakea - citrus (tangerine hiki 4) 2 hua.

Poaha o ka 'ike no. No ka aina awakea - 2 hua paha, cabbage (kekahi ano), i ka Parmesan. Awakea, - kaʻai (moa a me ka pipi).

Friday ka 'ike no. No ka aina awakea - kai ka iʻa, eʻoiaʻiʻo, e hilinai. O ka aina awakea - wīwī ai.

Poaono Ka 'ike no. No ka aina awakea - hou kamako, alani a grapefruit, wiwi nā manuʻaiʻia a me veal. Awakea, - lau hoolapalapaia me ka kai, wiwi ai (nā manuʻaiʻia a me ka pipi)

Sunday Ka 'ike no. No ka awakea - wīwī pipi a me nā manuʻaiʻia ai, cabbage, kamako, citrus. Iho o ka aina - veal a me nā manuʻaiʻia, moʻaʻai.