Nō casserole ma ka multivarka: ki ina hana o ka la hoomalolo

ʻono a me ka onaona nō casserole kuke kela wahine. Keia pa, oia no ua hana koke, a ko Hawaiʻi keiki, a hiki i ka ia hoopii kekahi huahana, no ka mea, loli aʻe ka mea paʻa a me ka pono no ia ia. Ana hoʻohana no ka kālua liʻiliʻi multivarka: pa, oia no moʻa i loko o ka mea huli mai oi juicy a me ka pono ma mua o kona counterpart, i loko o ka umu.

nā loina o ka baking

He nui casseroles ideas. No ka mea, o ko lakou hoomakaukau housewives kuai i ka kēia huahana. Zucchini, eggplant, zucchini, carrots, onions, Fish, nā komako, ka papapa maka, peas, cauliflower, broccoli, uala a me 'ē aʻe nō hoʻi,ʻoiai. I kekahi manawa, ua pulehu pākahi nā nā mea hoʻohui, pinepine hui i kekahi i kekahi, pepa ai, me ka waiū, a me ka laiki me ka waiū. Eia hou kekahi, paa nā mea hoʻohui ninini meaʻai kākele i ua i mai ka huawaina holika, hua paha, ka waiu, palaoa, kamako kāpili ma luna paha mayonnaise. Keʻaiʻai ka hoʻohana haʻahaʻa-momona yogurt paha yogurt. A me keia mea i ka i ka papa inoa o nā mea hoʻohui no casseroles: ma ka oiaio, hapa o nā liʻiliʻi hiki e kekahi huahana mai o ka Pahu Hau. Importantly, mai e makau i ka hoʻokolohua, a maopopo i ko lakou mau fantasies.

Nō casserole ma multivarka loaa iʻoi aku ma mua i loko o ka umu. Lākou ma lalo loa, e like me ka rula, kiʻi i ka uuku palai, ka luna koe huali. E hoʻomākaukau mau hoʻohana 'ana i "hana kālua" aaeei, i ka manawa ua i okoa ke kaumaha ma muli o ka constituent eiiiiiaiou, a na nā papaha o ke kālā no stoves, mai ka 20 a hiki i 60 minuke.

Casserole o paʻahau ka lau

Keia pa, oia no ka pono no ka mea i manao e pakele no ka mea keu i nā kilo, e like me ka mea i hoʻomākaukauʻia i kulike ai me na kumu mua o kaʻai o Dyukanu. Beauty no kaʻai casseroles ma ka multivarka eaaaony no ka pono o ia nā mea hoʻohui: 400 nā huna paʻahau uliuli ka pī a me ka cauliflower, e like me 300 g. O hou kaʻuala a me ka cabbage, 2 na apana o carrots a me onions. A pau ka lau E e holoi loa. Cabbage finely okioki i mau ano, nā eiiiiiaiou okioki i loko a lahilahi.
Nō kaʻaila i loko o ka'ōnaehana Dyukanu mana ua ole i hoʻohana. Akā, i ke bola hiki e ninini Multivarki wahi wai (50-100 ml) a soy meaʻai kākele, no laila, i kaʻai i wela. Nā eiiiiiaiou i waiho papa o ka prioritization hilinaʻi nui ma luna o kou mau makemake ma ka. Nō kāu, e waiho hou lau ma ka lalo, oiai ka paʻahau eiiiiiaiou e i ka luna, ahu iho. Casserole e hoomakaukau ana e pili ana i ka hapalua o ka hora ma ka "hana kālua". Ke pa, oia no ua mālama i wela.

Nō casserole me ka waiū

I ka hoao ana o keia pa, oia no ka mea i like loa me kaʻai Pizza. A me nā mahalo i ka Classic pu ana o spicy kālika a me ka paakiki me ka waiū. Multivarka ma keia hihia hoʻohana no ka mahu ka lau, a me ka baking liʻiliʻi i mea e pale aku ANDʻino mau kiaha. Eiiiiiaiou i i hōʻike 'ia ma ke pa, oia no ia penei: hoʻokahi nui clove o kālika, 200 g. O kaʻike mau waiū, nā komako a me peppers, zucchini me na ia liilii, onion, elua tablespoons o holika, 120 ml holika, paakai a me nā lau mulea oliva.

I kaʻai casserole me ka waiū ma multivarka huli mai opiopio a me kaʻono, a pau eiiiiiaiou ihi, me nā komako. Nā komako a me peppers okioki i polū, a hoouna aku ia i loko o ka pola "hana mana umu", i ka lalo o ka i ua haukaʻe me ka waiūpaʻa a me ka aila. Hoʻohui i kekahi paakai a me ka hana kālua no ma kahi o 20 minuke. Iloko o keia manawa, oki i hapalua apo zucchini a me onions, hui ia i ka mea ai:ʻai. Kaʻawili a pīpī me Provencal lau nahele. Hoomakaukau hou minuke 20. A mahope iho o ka hoolaha kua ia kālika, papa manamana, me ka waiū, hoʻopiha i ke pa, oia no me ka läÿau, o ka holika a me ka vinega holika, a malama hoi ma multivarka kekahi 15 minuke a maopopo moʻa.

Parmigiano eggplant

Kēia Italia pa, ma a ka haku mele i loaʻa me ka waiū: 150 nā huna akahai,ʻaeʻae mozzarella a me 50 g. O ka hana me ka waiū. Kaawale mai kēia mau mea, ua pono 2 eggplant, 3 nā komako, he wahi paakai a me ka basil. Like 'ē aʻe nō hoʻi casseroles ma multivarka, keia pono kēia hoʻomākaukau o kaʻai. E hoʻomaka, hoʻomaʻemaʻe i ka eggplants, aʻokiʻoki ihola iā lākou manoanoa koʻikoʻi a hanohano. E koho i kekahi polokalamu o "frying" a me 20 minuke hoomakaukau ana ka lau uliuli ma keia ano, huli ia kekahi manawa, no laila, ka mea, mea eleele a ma na aoao elua. E lawe mai ka hapalua o ka eggplant. Ma ka nuipa o ka mau hohola poepoe koe papa manamana, nā komako, i huli i loko o kamako puree, a me ka mau basil lau o ka.
Oki i slices mau waihoʻoluʻu o ka mozzarella, a hohola aku ia maluna o kaʻai. Haule hiamoe a pau ka hapalua o ua mea manamana parmesan. A laila, hou - eggplant, nā komako, basil a me ka waiū. Casserole e hoomakaukau ana multivarka 30 minuke ma ka "hana kālua". Ua mālama lākou me ka papa kuhikuhiE nani me ka berena a me ka kālika. Casserole hele pono me ka ketchup a kamako kāpili ma luna.

Casserole me zucchini

Ke pa, oia no ka loa a me ka nutritious ola. Nō casserole o zucchini ma multivarka loaa juicy a me ka palupalu. I mea e hooluolu i ko lakou aloha i kēia beauty E e mākaukau mua: iʻelua nui zucchini, hua ekolu, holika ka waiū kaka, he mau cloves o kālika, paakai a me kekahi pahūpahū e hoao. Zucchini holoi leʻa, e like me ka ili ua i wehe mai ia. A laila, e lawe aku oe i ka ōhāhā nō hoʻi, a oki ia i loko o slices. Finely e kua kālika, oki me ka waiū i loko o lahilahi holehole mai ai. Mau eiiiiiaiou Ua hui a ua palahalaha ae ma ka bola, mālama 'poniʻia i kaʻaila. Lākou manawa a me nā meaʻala, a me ka paakai kekahi pahūpahū. Kapuahi hoʻokomo i loko o ka "Hot" aaeei, a kali a hiki i laila, a hiki i ka waiū ua pau hehee.

Kepakailiula whisk. E nininiʻoe ia i loko o squash ukuhiia, hookonokono ae ahonui aku a kukeʻana no ka hapalua o ka hora, ka hoʻohana 'ana i ka polokalamu "hana kālua." Ke ana wela i hoʻonohoʻia ma ka 150 °. Ma sayings zucchini ke kau aku i kekahi lihi iki o ka wai. Inā 'oe e ma ka pau' ana o ke kaʻina hana ka mea, ua i kekahi, laila haʻalele i ke pa, oia no pulehu hou no 10 minuke. Ma keia hihia, ka uhi i ole ma kahi kokoke, no laila, ua oi wai i evaporated. Loa oluolu e hoʻomākaukau nō casseroles. E like me ka mea hiki multivarka koke i ka piha makaukau, e olaʻi oe manawa a me ka ikehu. A me ka squash pa, oia no ka mea i koe.

Dietary pa, oia no me Fish

Ke pa, oia no kona huli ana mai maikai, e like me ka lau mai e lilo aku i ko lakou helehelena. Hoʻohuiʻia ke kumu o nā mea hoʻohui me ka ono meaʻai kākele, ua loaa he oluolu meaʻai māmā i ka mea pono no kaʻai. Eiiiiiaiou lawe i like helu - 200 nā huna. Ka papa nā Fish, peas, ke kulina, cauliflower, broccoli, celery, carrots, peppers, nā komako, onions. Oe Pono e hoʻopiha i ka aniani o ka waiu, 2 hua, a he wahi meaʻala. Nō casserole ma multivarka loaaʻala, ina e hookui aku i ka wahi o ka greenery: dill, parsley, cilantro paha basil. E hoʻohana i ka beauty i ka mauu a oe makemake.

I hoʻomaka me kaʻu mau lau nui a me ka maemae, oki i loko o ka poe liilii, polū. Inā ka mea, e paʻahau, waiho ia koke i loko o ke pola. Prior defrosting, ka mea e ole he pono. Fish okioki i slices a fry ia me kekahi'āpana o ka onion i loko o ka frying pa a ma multivarka. Ka mea, hui ka lau a me nā meaʻala, a ua kua ia greens. Hohola ae la oia i ke kaumaha o ka ipu, a hoʻopiha premix hahau a malimali hua a me ka waiu. ma ka "Kii" aaeei hoʻomākaukau no 20-25 minuke. hiki e lako Casserole me papa manamana, me ka waiū a me ka crunchy toasts.

ai koho

Ke pa, oia no ka nui loa kona waiwai. Nō casserole me kaʻai i loko o multivarka loaʻa ka ono me ina mea i hoomakaukauiaʻi ia ma ka maoli Lūkini umu. Ka beauty nō kāu nā ke kēia eiiiiiaiou: 600 nā huna o minced ai, 500 g. O paʻahau broccoli, kekahi pahūpahū kekahi apana melemele a me kaʻulaʻula'ōniʻoniʻo, elua zucchini, carrots, parsley ono, elua nā komako, ekolu māhele berena, 50 g. O ka waiu a me kekahi hua. Carrot a zucchini lepo i loko o ka lohi loa grater, oki i holehole mai ai i kekahi pahūpahū. Mākou fry i nā lau i loko o ka pā.

Nā komako ihi a oki i polū. Kua i nā greens. Broccoli kuke 15 minuke i kapiia lakou a pau i ka wai a me ka waiho kunihi i loko o ka colander. Minced maikai lima Masa, a hui pu me na mea ala, a me ka mālama '-ʻona nō i loko o ka waiū wale no popo. Ma ka bola waiho mai i ka papa: hapalua o kaʻai minced, Grill ka lau, broccoli, a me ka i koe iho o ka mōhaiʻai nuipa a. Nā komako a me nā lau mulea ka pauka ma luna. Ke pa, oia no E e moʻa ma multivarka no 45 minuke ma ka "hana kālua".

kōkua maikaʻi kėia manawa

Good koho o kaʻai i ia i ka malamalamaʻaina ahiahi nō casserole. In multivarka "Redmond" a ma ke kālā no kapuahi, mai kekahi Hookah ka mea, hele mai maoli ono, ina a pau eiiiiiaiou i finelyʻoki. Ma keia hihia, ke pa, oia no propechotsya kōā kaulike. Bowl iho hiki ole ke holoi i loko o ka kānka holoi pā 'ole i ka manawa lōʻihi, e hookomo iho ia i loko o ka wai - ka hana luku aku i ka ka penaʻana. No hoi, ua i waiho i ka wai pahu, e hookomo i loko o multivarku like o keia lako a hiki mai hemo mai.

Ka hoʻopauʻana o ke pudding Aʻole e wehe i ka pono o ke kiaha. E kali oe 10 minuke: ia mea he iki me, lilo hou anuanu a oe e i ka manawa e kiʻi kona poe, aʻaʻole i loko o māhele. Pono ai ke wehe i ka pa mai o ka ipu hoʻohana i ka i lalo pń halihali: paʻa ia ma ka ili, a casseroles Flip kīʻaha. Inā e manao i ka hoʻohana 'ana i kēia hana, manaʻo ma ka mua e' ano 'ē papa, kau ia ma luna o ka mea'ē. E hana i kēia mau huikau manipulations E uhi mai ia i ka lalo o ka bola i kālua pepa, e waiho i ka lōʻihi lua penei. Pela no oe e ole wale oluolu, e huki mai i ka casseroles, mai ka pahu, akā, i pakele kuniʻai. Keu a kaʻono!