No ke aha la e kūnewa a me ka make ana kanaka

Mau kanaka ike, akā, i loko o ka XVIII kenekulia, ua 24 wale nō makahiki o ka awelika ola nā kapuwaʻiʻehā. 100 makahiki ma hope, ua mahuahua keia helu ma ka hapalua o - i 48 makahiki. Ano kamaiki ke noho ma luna o kaʻawelike 76 makahiki. Me nā discoveries ma kālaimeaola, manaoio epekema i keia huahelu, e ia i ka lōʻihi manawa a eia i.

hoike

I keia la, i ka huli 'ana no ka "rejuvenating'ōhiʻa" a me ka pane ana i ka ninau o ke kumu kūnewa kanaka, i kia ma ka hoʻopaʻa' ana o ka aaiaoe 'ole o ke keena, oiai emi noonoo ana ua uku a hiki i ke kūlana o ka stress a me kaʻai ola kanaka o loko. Owai la ka mea loaʻa ai ka make ole huli i Anati-oo hoi nā keʻena lāʻau lapaʻau, ka uku kēlā me kēia makahiki i ka 20 000 dala no ka hōmona Inc, DNA Ka Ikepili, a me cosmicʻoki kino. Eia naʻe, i kēia mau mana ano mai i kumu make ole - pono poe akamai i olelo hoopomaikai mai e hooloihi ola.

Together, e iā mākou i ka wā a me ke kumu poʻe ulu kahiko, ka mea i ka symptoms a me nā kumu o ka kūnewa, a pehea e 'ūlōlohi mai ana i ka poe oo hoi kaʻina.

Ka manaʻo o "oo hoi"

Ka hua'ōlelo "wa e poohina ai" ua manawa me ka Anati-kūnewa nā mea hoʻonani, aʻoki kino hou pili. O ke kumu ho i ka mea i ke kālā no 'epekema mea oi kālele ana ma luna o ke ao o waho a puni, a me ka hana mea hou i hana muaʻole o ka' ike loea hou. About ka make ole wale poina.

Akā, Doktor Dzhon Langmore, Kumu ma ke Kulanui o Hawaii, a me kona hui "nana" i loko o na keena, ka nui loa i loko o ke kanaka ola. I ka pau,ʻo ia i aʻo, a loaa i ka DNA lātoma ma kona kihi lei o ka hou hui o nā'ūhū i i a laila kapa "telomere". Ka mea, hana like me ka aiiay "papale" ma ka pau ana o ka chromosomes e ālai 'nā lātoma ma manawa, i ka manawa kūpono e Wāwahi ma ka hapalua, i hiki aku ai i kūnewa a make ke kanaka.

He aha ka ke "telomeres"

ʻepekema, e hoailona oukou i ka wa a ke kanaka i loaʻa mua, telomere lōʻihi emi mau kaula. E ho'ōla ka mea, lilo ai pōkole i ka halepaahao replication ke kumu ona hewa a nalowale na apana i loko o ka DNA kaʻina, hikiʻole i na keena hana, e kuapo ana ia lakou iho. Kēia hoʻohaiki ana o ka wahi o ka halepaahao i ka liu o ka DNA code for Na ke ola a me ka hiki ole paʻi ia iho, ka mea i kapaia o ka Hayflick palena. He He ana no ka nui o na manawa i ka halepaahao hiki replicate iho, ma mua o kona make.

Kekahi o na keena o ko makou kino i ke kiʻekiʻe loa Hayflick kali. No ka kumu, aeee i loko o mākou waha a me ka naʻau liʻiliʻi paʻa holoiia a auou caiaiai. Ua, ka mea hōʻike e e hiki ke ulu telomeres, a hiki ma ka adulthood. A laila, i nā kānakaʻepekema hoihoi i loko o ke kumu i kekahi mau keena inhibit i ka ulu ana o telomeres me ka elemakule, a me kekahi mea ole.

"Hanaʻia" keena

Dr. Langmore ka hoʻohana physical, biochemical a aaiaoe 'ana i kūpono e noiʻi i ka' ole a me ka hana ana o telomeres, nui ka halepaahao-noa nenoaiu no ka loaa ana o ka ooieoeiiaeuiiai kükohu o telomeres ka hoʻohana kemikala DNA. A i hōʻike 'keʻano papa hana ana a na telomeres i "stabilized", a me na kumu e alakai ai i kā lākou instability.

Kumuʻiʻo kumumea "kuleana" no ka noaaeeecaoee o ka chromosome hope i cloned a? Anoee. Huina'ine microscopy i ka mea i hiki i ka pololei visualize i ka 'ole o telomeres kükohu. Kēia mea he hoihoi 'study alakai i na mea he nui i olelo mua iaʻi discoveries.

ʻepekema, i ike i ka'ūhū nui i hiki "OIeEOEIeAeEIIe, i" ka telomere i ka DNA lātoma ke infinitely o io. Ua Ua kapaia telomerase. Akā, ua loaa mua ka wā, i ka nui o ka telomerase i loko o aeee emi. 'O kēia ka pane ana i ka ninau o ke kumu i ke kanaka kino ao.

Five nui theories

No laila, ua hoao epekema i ka make ia lŘlŘ ma ka pili ana i ka lilo ana o ka helu nui o ke keena. Aia i kekahi mau theories e wehewehe ana i ka Hayflick kali hoikeia ma na keena o ke kino. Noonoo ia i loko o au mamuli:

1. hewa kuhiakau. Kēia kumumanaʻo Ho'ākāka 'hewa a e haohao ana iloko o Nine Inch reactions i loko o ka? Iecaianoaaiiie o ka DNA a me ka RNA, e like me ka mea metabolicʻano papa hana nei,ʻaʻole 100% pololei. Cell make hiki ia i ka hopena o kēia mau uncorrected hewa.

2. pähola 'o noa radicals. Ua wahine i ka ninau o ke kumu kūnewa kanaka, ma kā lākou mauʻaoʻao. Kipi noa radicals ke hanaʻino i ka membranes i hoopuni ia keena a me ke kelepona hele DNA a me ka RNA nā lātoma. Keia poho e ho'ōla hiki aku ai i? A? Make.

Currently, kēia kumumanaʻo ikaika? Anoee. Ho okolohua maʻiole ua hōʻike ana i ka emi ana o 40% o caloricʻai ana e hiki aku ai i ka a pāpālua hoʻi o ke ola expectancy, a emi i ka helu o ka noa radicals. Eia hou, i ka noiʻi i loaʻa i nā wikamina E a me C i pono ka hoʻokemu ia.

3. crosslinking kumumanaʻo hākālia nō ia o ka poe oo hoi o ke ola meaola aie i ka kaulele kahua (ma ka crosslinking) "uapo" ma waena o ke kumuʻiʻo nā lātoma, a hiki laila ālai ia 'aʻe i ke kaʻina hana o ka? Iecaianoaaiiie o RNA a me ka DNA. Kēia crosslinking hiki ke kena ae la e nui Nine Inch, IeAUPIIe, IAa IO hōʻike 'ia ma aeee i ka hopena o ka pūnao, e like me ma contaminants (e laʻa me, alakai a me ka paka uwahi).

4. Brain kuhiakau wahine i ka ninau o ke kumu poʻe ulu elemakule koke, i loko o kaʻokoʻa alanui. O ke kumu ho i ka "ole" i loko o ka homeostasis o ke kino, o ka oi aku i loko o ka mana o ka hypothalamus ma ka pituitary gland, a ma ka huli ke kumu o ka hālāwai hope i loko o ka mana o ka endocrine glands.

5. Autoimmune kumumanaʻo. Ua Ua manaoia e Kauka Roy Walford ma Los Angeles, a paipai i na ano mau o ka kumuʻiʻo koko keena o ka'ōnaehana paleʻea'ōnaehana (B a me T) lilo aku i ko lakou ikaika no o ka "kaua" o koʻohune, nā mea hoʻomaʻi a me ka maʻi 'aʻai keena. A i ka wā o ka B- a me T-aeee i hemahema, ka mea, mailoko o ola keena.

kumu a me nā symptoms: kanaka No ke aha la kūnewa

Ma kekahi wahi i loko o ko lāua olaʻana, pinepine kokoke i ka 30 makahiki, ka hōʻikeʻana i nā hōʻailona o ka poe oo hoi hoʻomaka e e'ē aʻe. Ka mea, hiki ke 'ike wahi a pau: ma luna o kaʻili wrinkles, hoemiia ka ikaika a me ka kohoʻia i ka iwi a me ami, ka mea'ōnaehana mānowai koko, digestive a me ko mākou hopohopo nenoai i ke hoʻololi.

Oiai ole i kekahi olelo hiki pono kanaka ke kumu kūnewa. Akā, maopopo leʻa ka mea i loaʻa i aaiaoe?,ʻai, me ka, maʻi, a me nā aʻe ho ololi i keia kaʻina.

Pono nānā symptoms a me nā kumu o ka kūnewa nā nenoai o ke kino.

1. Ke keena, nā'aʻaʻa a me nā loko:

- telomeres, a i aia ma nā wēlau o nā chromosomes loko o kela a me keia halepaahao, e ho'ōla ole splitting o ka DNA lātoma;

- neoneo loaa ma keena;

- connective'aʻaʻa i oiʻoʻoleʻa;

- i kā mākou ooieoeiiaeuiiai nona iho o na mea he nui nā loko ua hoemiia.

2. Heart a me ke koko na moku:

- naau paia lilo pūhaka;

- naau nāʻiʻo hoʻomaka e hana emi ka maiau pumping i ka hookahi dala o ke koko;

- ka aorta lilo pūhaka, stiffer a emi'ōlewa;

- ke kua'āina o artery haawi koko i ka naau a me ka lolo, i mea ke kumu i kūnewa kanaka, na hoailona i maopopo.

3. nui hiʻona:

- ke kino i oi ole i ka mana i ka wela;

- naau ana e kaili hou e hoʻi i ka maʻamau ma hope o hoʻokō '.

4. Nalohia, nāʻiʻo, ami:

- iwi lilo thinner a emi ikaika;

- ami - stiffer a emi'ōlewa;

- cartilage i ka iwi a me ka ami hoʻomaka e hoʻonāwaliwali i;

- ka Muscle'aʻaʻa i haalele i kona mana, kanaka no ke aha la kūnewa i wehewehe, na kumu o keia kaʻina.

5. Digestive'ōnaehana:

- opu, ake, pancreas a me ka meaʻuʻuku liʻiliʻi paka me ka nui loa emi digestive Piʻihonua;

- ka mea, 'aʻole hoʻi ia i ka neʻeʻana o kaʻai ma ka digestive nenoaiu.

6. Brain a me ko mākou hopohopo kahua.

- i ka helu o nā aʻalolo keena ma o ka lolo a me ka spinalʻaha ua ua hoʻemi;

- ma ka lolo i e hana'āno'ē hale e like me "plaques" a "e hihia", a alakai ai i ka mea hōʻemi o kona hana ana;

- i ka helu o ka pili 'o Randy ma waena o nā aʻalolo keena emi.

7. Eyes a me nā pepeiao:

- retina lilo thinner, a me na haumana - tougher;

- emi maopopo maka aniani;

- na paia o ka pepeiao Canal lilo thinner a me eardrums - pūhaka.

8. kaʻili, kui a me ka lauoho:

- Skin me ka makahiki i thinner a emi laholio, i mea na kumu i kanaka mahuahua elemakule ma ka helehelena;

- ka hou glands paka emi hou;

- kui ulu lohi;

- lauoho i loaʻa ohoʻeleʻele, a me ka ulu ana kekahi ka palemo.

kūnewa symptoms

Aia i na hoailona o ka poe oo hoi, a loaʻa kēia mau mea:

- mahuahua susceptibility i nā mea palahēhē;

- he hōʻemi iki emi i loko o ka ulu ana;

- māhuahua pilikia o ka wela mapuna hoe a hypothermia;

- iwi maʻalahi e uhai;

- Kūlou nō;

- kali noi;

- ka ho'ēmiʻana o ka huina ikehu;

- Constipation a urinary incontinence;

- he hōʻemi iki ka meheu o ka manaʻo keʻano o ka hanaʻana a me ka iaiyoe hoʻopilikia;

- ua hoʻemi ōhumu;

- mea hōʻemi o ka pilikia makapō acuity a me ka emi ana ma kaʻike ākea hihiʻo;

- kahe o ka hālāwai hoʻolohe manaʻo;

- sagging a me wrinkling o kaʻili;

- graying lauoho;

- kaupaona ana me keia poho.

Next, noonoo ka mea ke kumu i kekahi kanaka ua kūnewa, a me ke ano o na mea e mākou mua.

ole o ke kōpaʻa

People ka poe i aloha Dessert, ka mea e e kaʻawaʻawa loa, e ike i ka kōpaʻa "hōʻeleu i" mākou wāʻelemakule. Inā e hoʻopau ia i ka nui na mea, oe e koke loaʻa i ke kaumaha koke aku, e like me kou kino i oi susceptible i ka maʻi maʻi. Ka mea, o ka papa, e 'ūlōlohi "lawe aa" i loko o ka kanaka ka ola no ka lōʻihi manawa. Eia naʻe,ʻo kēlā kanaka maʻi maʻi e loli ai a pau aeee i loko o ke kino. A me ia mea i ke kumu i kekahi kanaka e kūnewa lohi.

e uwahi ana

ʻO ke keiki ike ia e uwahi ana i nā palapala i ke ola. Ma New Zealand, no kekahi laʻana, make i kela makahiki 5000 kanaka aie a hiki i ka adverse hopena o ka uwahi ana (a me OE). He 13 kanaka no ka lā!

Kela uahi paka 'oe ai', e hoʻouka hou aku au wrinkles ma luna o kou maka. A ma ka hui pu ana me ka nui o ka wela, a nō he hoʻonui i ka nānā aku o ka poe make keena ma ka ili.

oki mare

Ae, e heluhelu i ka pono! Kahi nahā i me ka kekahiʻoe i nui kona aloha, o ka papa, i ka hopena maikaʻi,ʻaʻole wale nō ma luna o kou manaʻoʻike ana, akā, i loko o keʻano, a ola.

I ka 2009, noiʻi 'ana i mālama i ka ao o'ālike kapu, e like me ka hopena o ka a ua lilo i maopopo i hookaawale Leomakana nānā nui mua ma mua o ka poe i mau pu.

Waiū a hiki i ka la

Ka lā o ka kukuna o i he maikaʻi ia ma luna o ke kino o ke kanaka, akā, i kekahi mau loa. Ka mea hiki i keʻano o wrinkles ma luna o kaʻili, a laila e lilo ia i hoike kumu kekahi kanaka elemakule wikiwiki ma mua o na mea e ae.

Oi lā e alakai i ka elastosis (ka ho'ēmiʻana o ka ili elasticity) a me ka nānā aku lehulehu pigmented mau kiko ma luna o ka maka o ka.

Phobias a me stress

Nā haʻawina Ua ike ia pilikino phobias a me Emotions hōʻeleu i kūnewa a hoʻouka hou makahiki i kou helehelena. Maʻi stress hiki aku ai i ka ikaika aku hookuu o hormones o ka makaʻu, a i ka hopena maikaʻi ia ma luna o ka mea na nā loko a me nā'aʻaʻa. A no hoi he hoʻonui i ke kahua o ka noa radicals, a nō ka kumu o kanaka e kūnewa hikiwawe loa.

Pehea e 'ūlōlohi mai ana i ka liluwelo uaki

Aia nō kekahi mau lula i, e kōkuaʻoe ma luna o lākou iho, a me ka hoʻokomo kālā nunui kupono, e 'ūlōlohi mai ana i ka kūnewa kaʻina i loko o ke kino:

1. E aʻo pehea e mālama i kou makaʻu, a Makuakane me ka manaʻo.

2.? Aie? Aiiie calorieʻai ana 'aʻole hoʻi ia i kou poe oo hoi. Ka mua hopena o nā haʻawina ma luna o monkeys ua hōʻike ana i ke koena aku hoiʻai hiki " 'ūlōlohi mai ana" makahiki-pili physiological loli.

3. Creative mau. Ma hope o nā mea a pau, ka mea, he hoʻonui i ke kala o ka ulu ana hormones.

4. E ho'āʻo e kiʻi ana ka hiamoe i kela lā. Wale i ka hiamoe hiki mākou i hoʻopau ai i ke hoihoi i ko lakou ikaika a pau.

5. hoʻonānea. E koho i ke ala kūpono no oe e hoʻonānea. Paha keia e e hula, heluhelu buke, e hoolohe ana i ke mele 'ole wale wela tubs' ana i kūpono.

Ma ka hopena, ua hiki ke olelo aku ia mākou e pau ulu kahiko, ina ua makemake ia paha,ʻaʻole. Akā, ua Ano, ke ike pehea e 'ūlōlohi mai ana i ke kaʻina hana, a hiki ma ke kelepona hele kiʻekiʻe. Oe Pono ole wale e alakai i ka olakino Aloha Hawaii, akā, no hoi e loa kń nā kumumea i i ka hopena maikaʻi ma luna o mākou kino.