No ke aha la i ka po ho'ēmi i kā nā keiki bipi: kumu, a kāohi kino

Ma kekahi mau hihia, ka mea i emi na keiki bipi? paha e nā kumu o kēia mau pilikia he nui, akā, oi loa aku hoi ia mea e pono ke kuhikuhi i kekahi o ia mau mea. Loa pinepine, kekahi ko mākou hopohopo'ōnaehana maʻi a me kāna hana i loko o kaʻai i ia i ke kumu o ka po, e hoohauhee ana i keiki bipi. Ma ka hihia mua, hiki ole ke hana me ke kauka o ka'ōlelo aʻo, a, o hiki mai, lapaʻau, hoʻomalu i ka maʻi pili i ka'emi ko kahua. Like no ka ai, alaila, hana ia kela normalization e hiki ma ka hale.

Ka nele o nā micronutrients hiki aku ai i ka spasms

Deficiency ma kalipuna a me ka makanekiuma nā minelala hao ke kōkua hōʻoia 'ia ai' oe, e mau haha e like kipaku i nā keiki bipi i ka po. Ma waho malnutrition, kekahi i hiki e kekahi 'deficiency o ke kalipuna a me ka makanekiuma mahuahua perspiration. Ua ua ikeia e hou mai i ke kino akaka like me ka nui o ka wai a me ka alahula mau dala o ka kumumea hehee wale, e like me kau aʻela ma luna. Inā ka mea nele i ke kino, e hōʻike ia: oe e haha like cramped bipi, e e maʻi luhi, a me ka haʻahaʻa ma ka hana ana i ka mea'ōnaehana mānowai koko nenoaiu. A kolu o ke kumu kaʻawaʻawa loa, a ola symptoms hiki ia i ka aoao maoli ka meheu o ke koko ma na moku a me ka Muscle'aʻaʻa i ka po. Mai na nāʻiʻo i ole noho ia i ka pono kumumea hehee wale, ka mea hiki ke pane koke i ka mea twitch i ka mea hookahi manawa hou no ke aha la ka po e hoohauhee ana i keiki bipi kahaha.

Pehea e pale cramps

He aha e e hana i loko o ka wahi mua - mea e kōkua imi mai i kekahi kauka, ka mea i hiki ke kōkua e hookupaa i ke kumu oiaio o ka ke kāʻili 'ana. Inā i nana ia i hoike mai i maʻi nui, oe e pono e aʻo i kekahiʻano o ka poe noonoo ole e hoohana i mea e, ina e pono ai, kōkua kīkoʻo na nāʻiʻo a me ka ae 'ike i ka pakele ana i ka pilikia no ke aha la i ka po ho'ēmi i kā nā keiki bipi. No hoi, ka mea, aole e hana ino i ka aʻo i nā mākau o ko iala lomilomi nāʻiʻo a me cramps.

Eia ka he loa mea hoounauna, a hiki Makuakane me kekahi, i ke keiki. Kona manaʻo e ae e koke pakele o cramps.

E hoʻomaka, e pono e lawe i kaʻoluʻolu wahi kokoke i ka pa no laila, e like me ka abut ma luna o kona mau lima. Kekahi wāwae mea pono e waiho aku imua i ka mea, ua i ka piha ana, a me kekahi uhuki hoʻi, e ke kai piha ma ka manamana. Ano produces he hoʻopoepoe noi e kū ana hoʻi wāwae no laila, ua moe ihola ia ma luna o ke kuekue wawae. Nolaila, e pono i ka eha a me elima mau manawa hana, a hiki i kou manaʻo, e hohola i ka bipi nāʻiʻo. 'Oe ke laila hana i ka ia, huli hou ae la wāwae.

Kēiaʻano o ka hoʻokō ', e kōkua kīkoʻo kū'ē i nā nāʻiʻo ma hope o ka kāʻili' ana, a, e hoomakaukau i ko lakou wa e kaawale aku i ka lā. A me ka regular hana, a me ka mea, e lilo ia i pono Kāohi no na nāʻiʻo. Inā, eia hoi, e haawi nui noonoo e no kou kino, i ka ninau o ke kumu i ka po ho'ēmi i kā nā keiki bipi, i ole e ala mai oe.