Nō Smoothies Recipes no, pola

Smoothies ho he slush ka mea inu i hoomakaukauia ma ka hoʻohuihui hua, hua 'ole nō hoʻi wai, a me ka haleʻuwī waiū huahana. Kēia mau kīʻaha Ua lōʻihi i mea mahaloia imua o ko kakou aina. Kēia inu naʻe mai he hana inoa, akā,ʻo ua hoomakaukau na mea ai hoʻohana i kekahi, pola a mīkini kāwili. Na ka papa kuhikuhiE mea - ka mea, ua loa whisk a pau nā mea hoʻohui pa, a e ka mea pono no ka meaola. Aohe mea ole wale nō i ka hua, akā, iʻai smoothies. Recipes keia inu mea,ʻaʻole no laila, huikau.

Inu no ka ke kaupaona lilo ana

Smoothies i ana hoomakaukauia wale mai ola a me ka kūlohelohe huahana. Ma hope o nā mea a pau, i kēia mau kea i pinepine hoʻohana no ke kaupaona poho. E e ono smoothies, e kō ka meli, Jam, ai hua pisetakia, kokoleka, kō a me ka holika. Eia naʻe, dietary nā mea inu ka mea hiki ole ke kapaia. Slimming moʻa nō smoothies. Recipes ia kea i e lauwili, ka mea hiki ke koho i mai ma luna o kāuʻaiʻana. Inā makemake, kekahi ke hoomakaukau i ka mea inu ma luna o ka muli o maoli yoghurt a kefir. I ka papa kuhikuhiE nā mea hoʻohui hoʻohana kiliala, mauʻu wanawana, lau nahele a me kaʻai iā. No ka malamalama ono, e hiki ke kākau i nā meaʻala.

Nō smoothie me ka celery ma kefir

Smoothies makaukau ma ke kumu o ka kefir, i ka maikaʻi ho'āʻoʻana, a ua emi pono keia mau mea ma mua o ka hua. Ka loa kaulana inu ua hoomakaukauia me ka celery. Kēia, e hoopai auanei:

1. Kefir - 300 ka pono.
2. Celery hana ho'āla - 1 kiaha.

Kēia inu mea hemolele no ka poe i makemake e na¯ lākou menus, a lilo aku ke kaumaha.

Pehea e kuke

Nō smoothies, ideas a e komo likeʻole eiiiiiaiou nō kāu makaukau hoʻohana 'ana i kekahi, pola. Ua Aloha mea nui iho la ia. Ma ka pola o ka, pola mea pono e waiho shredded celery, a ninini yogurt. All eiiiiiaiou pono e hahau i loko o ka mānoanoa o ia mea, a homogeneous meaʻai kākele.

Products hiki ke huiia, ina makemake, ma ka, pola huli. Mua o ka bola ke ninini i ka celery, a kua ia i loko o mush. Mahope, i ka kūpono nuipa pono ninini yogurt. Ka mea, koe wale no ka pono whisk na nā mea hoʻohui.

Inā ka ho'āʻoʻana o ka hoʻopau 'ana i ka mea inu, aole ia ku ole oe makemake, alaila, e nui ana ke hooloihi i ka hua malakeke a me ka meli.

Smoothies "uliuli lama hoʻohuihui"

Pehea'ē aʻe e hiki ai e kuke i kaʻai smoothie? Keia ideas inu kekahi ke aʻo. Ma hope o ka hoomakaukau ana i nā mea a pau loa na mea. "Green lama hoʻohuihui" - o kekahi Popular smoothies. No kona makaukau ua koi 'ia:

1. Cilantro - ulana lole.
2. Parsley - ulana lole.
3. Basil - ulana lole.
4. Dill - ulana lole.
5. Low-momona e eiooaa? Waiū - 100 nā huna.
6. Waiu - 150 ml.
7. ½ kaʻukama.

kaʻina hana o ka la hoomalolo

E hoʻomaka e hoomakaukau i ka greens. No ka mea hoomakaukau koi 'ia ma ka awelika laulau o ka cilantro, parsley, dill a me ka basil. He pono e loa hoʻomaʻemaʻe a pau o ka lalo iho. Kaʻukama e oki i loko o ka poe liilii, polū.

Ma ka pola o ka, pola mea pono e hoʻololi i ka hoʻomākaukau lau nahele, a me ka waiū. Eia ka mea, Ua pono, e ninini i ka waiu a me ka waiho kaʻukama. All eiiiiiaiou e e hui ma ka, pola. E like me ka hopena, e kiʻi i ka homogeneous palaoa kāwiliʻia.

"Zelenka", a me "omaomao smoothie"

Aia He He malamalama a me kaʻoluʻoluʻo nō smoothies. Recipes me nā kiʻi e oe ike ole wale i ka imu kaʻina hana, akā, i ka hopena hope loa. A nana aku uʻi ia e inu. E hoomakaukau "uliuli smoothie", e e koi 'ia:

1. One kaʻukama.
2. ½ Lime huikala.
3. Puna o ka meli.
4. A mau lau o ka hou ka mineta.

na eiiiiiaiou a pau e pono e hoʻololi i loko o kekahi, pola kīʻaha a me ka loa whisk. I ka hopena o ka ono a me ka onaona inu ia meaʻoluʻoluʻo loa, a lawe aku oe i ka make wai.

Ka hua a me kaʻai smoothies

No ka makaukau o ka ka mea inu halawai nele:

1. Kekahi kii onohi.
2. 250 ka pono o ka alani wai.
3. 80 nā huna o ka spinach.
4. 4 kua ia broccoli florets.
5. One carrot.

E hoomakaukau i kēia inu, ia mea pono e hoʻokomo i loko o ka, pola kīʻaha a pau i ka puaʻa hiwa paʻa eiiiiiaiou, a wili aʻela ia. Ma ka kūpono puree mea pono e hoʻokomo i ka wai, a hui hou. E like me ka hopena, e kiʻi i ka homogeneous nuipa a me ka hananaʻaiʻana.

Appetizers a me ka ohia

Kēia smoothie ua hoʻomākaukauʻia ma luna o ke kumu o ka mea pōhaku wai. O ka holo ana, ua inu mea,ʻaʻole e pau i ka ai, akā, e pono ke kuai i ka hoao ana o. E hoʻomākaukau 'oe e pono ai:

1. Green Appetizers - 4 lau.
2. ½ kii onohi.
3. Honey - hoʻokahi teaspoon.
4. Mea pōhaku wai - 400 ml.

Mua, i loko o ka pola o ka, pola pono e hui pu i na nā mea hoʻohui koe o ka wai. Ke puree loaa hiki e ninini mea pōhaku i ka wai, a hookonokono ae hou. Inā e like kekahi smoothie oe e e makemake kekahi mea i loko o ka beauty, e hiki e kekahi mau hoʻololi. Mea pōhaku wai ke kuapo maoli yogurt.

Italian smoothies

Aia He He oi maemae nō smoothies. , Pola Recipes ae oe e koke kukeʻana i ka olakino ka mea inu. Wainaʻala nō smoothie mea he oiʻala a me ka ono. E hoomakaukau i kēia inu, e hoopai auanei:

1. Fennel - 1 aa.
2. Kaʻualaʻiʻo pepa - 3 na apana o meakino nui.
3. Appetizers lau - 150 nā huna.
4. ka wai lemi - mau tablespoons.
5. Mea pōhaku wai - 1/3 kiaha.

E hoomakaukau Italian smoothies, ia mea pono, e wili ae a pau o ka puaʻa hiwa paʻa eiiiiiaiou me ke kōkua o kekahi, pola. I ka pauʻana o ka imu nō ai e hoʻouka hou aku au mea pōhaku i ka wai a me ka wai lemi. Ma hope iho o ia, a pau e pono e hahau hou. Hookauwa smoothies makaukau koke ma hope imu, ia hoi me ka la na manamana o ka greenery.

ke aloha smoothies

Inā makemake, e hiki e hoomakaukau me kaʻai yogurt smoothie, a yogurt maoli mea pōhaku wai. Akā, e hiki ke hana me kēia mau eiiiiiaiou. I ka mea, he nui ka lau iloko o ka hailonaʻana o ka wai. E hoomakaukau ai i ka ke aloha smoothie koi 'ia:

1. 6 kaʻukama.
2. 2 beets.
3. 2 spinach mea ulana lole.
4. 1 poo o ka broccoli.
5. One carrot.
6. A ōhāhā o celery.
7. Aina a me ka kālika.

Ka hoomakaukau ana i keia pa, oia no ka loa mea. All eiiiiiaiou E e ua holoiʻia, a oki i slices. Ma hope o ia 'oe pono e waiho ia i loko o ka, pola bola, a me nā kui i loko o ka puree. Malama i kēia inu koke ma hope o ko lakou hoomakaukau ana. Hoonani nei hoi i ke aloha smoothies hiki celery.

A lama hoʻohuihui o ka hua a me kaʻai iā

Kēia nō smoothies hoopii i na mea he nui. No kona makaukau ua koi 'ia:

1. 4 nā komako.
2. 1 carrot.
3. 2 bele peppers.
4. 150 nā huna o ka parsley a me ka dill.
5. 2 tablespoons o ka hua waina.
6. 2 na alani.
7. Teaspoon celery hua.
8. 1.5 kiaha hau.

kaʻina hana o ka la hoomalolo

E hoomakaukau i kekahi smoothie, ia mea pono, e hoʻomaka e hoomakaukau i na nā mea hoʻohui. E hana i kēia, no kaʻai e e ho'ōla loa ua holoiʻia, holoi iho la, a laila, oki i mau apana. Ma hope iho o ia i nā huahana pono i kekahi, i loko o ka pola o ka, pola, a hui pu, kaʻoi loa me ka haʻahaʻa māmā. Ua, ka mea hiki ke mahuahua. Ma ka kūpono nuipa e hoʻouka hou aku au i nā meaʻala, hua, lau nahele a me ka hau. Hou, he hailona no, pola, e hahau. Smoothies makaukau. O keia dala loaa ia mau apana.

I ka pau ana o

I ko kakou aupuni, he loa kaulana inu, e like me kaʻai smoothie me yogurt. Recipes me nā kiʻi paʻi ae e kukeʻana e like me ka lama hoʻohuihui me ka pilikia. Nō hoʻi, hiki ke hoomakaukau i ka mea inu ma luna o ke kumu o ka mea pōhaku wai, ma kona ano maoli yoghurt, ka waiu a me ka wai. Ka a pau kaʻina Ua 'ano mea, a lawe iki manawa. Aʻano o ka aoao o ka imu e leie aku oe e koho like na smoothies i au malu, a e lawe mai ia e pōmaikaʻi ai i ke kino. Eia naʻe, ia mea,ʻaʻole e pono e puku i ka Likes o cocktails kino. No hoi, mai hoopoina i kekahi o na eiiiiiaiou o kaʻai smoothies i ke contraindicated i loko o kekahi mau maʻi. No ka laʻana, parsley. It EʻAʻole e hoʻohana 'ia no ka poe i pilikia a me nā puʻupaʻa. Hapai na wahine mea i paipai i ka hoʻomāʻewaʻewa mai smoothies. Ma hope o nā mea a pau, no ka mea maʻamau kūpono 'ana o ke fetus koi ole wale nā wikamina a me nā minelala hao, akā, i kumuʻiʻo.