Food a me nā mea inu, Ideas
Shurpa keiki hipa: satisfying i ke pa, oia no mua o Central hawaiian meaʻai
Ma Central Asia, aloha a me ka ike pehea e kuke likeʻole kona mau kīʻaha o ka hipa. Shurpa ho waiwai hoolapalapa i ka ai me kaʻai. Ma rula, ua papa mua hiki ke hoʻohana 'a me ka manu (uuku hihiu), akā, ka mea shourpa keiki hipa ua noʻonoʻo i kekahi momi oiaio o ka Uzbek mau a me'Ākia meaʻai.
Mai Mai e makau oukou ia ia ma kēiaʻano o kaʻai, a ua wehewehe aku ma kekahiʻono, ai ka ai, e i kou 'ohana e ole makemake. Aie i ka mea i ka haku mele 'ana o keia pa, oia no, e ia i lawa ka nui o nā meaʻala (4-5 ano), ai ke keiki hipa shourpa a me kaʻaiʻana a me kaʻono, e pono ana. Nolaila, ia mea pono e ho'āʻo e kukeʻana.
Shurpa keiki hipa: mea e koho ai
Choice o kaʻai no ka shurpa - keia mea he mea nui wahi. Ma ka home no keia ai ua hoʻohana 'ia i loko o aneane a pau o ka poe hipa kupapau. Oe ke haawi aku ana kāu mau koho a hiki i ka'ā'ī, puaʻa a me ka iwi aoao o ka holoholona kupapau. Ma mau, ka mea e loaʻa, no ka mea, i keia la e hiki ke kuai i ke keiki hipa, i na makeke. A ia mea pono i ka ai i ua hui kaulua.
Shurpa hiki e hoomakaukau e mau ki ina hana like - i ka mua wela lapaʻau (pūlehu lākou i) ai a me kaʻai a me ka mea.
E ovine (1 kg) aʻoki momona. Puaʻa kua finely, a me kaʻai - i loko o na apana o ka meakino nui. Ka ula-wela nou ana la o-hao ipu keleawe kulu momona. E kali oe a ka mea, ua maule iho la, a hana mau pale. Ma ia mea, a fry i ke keiki hipa ai, a kua ia lau (onion 4 nā komako a me 4). Ma hope o 10 minuke hoʻohui na uala i loko o ka ipu keleawe i ka pouna, ihi, a oki i polū paha slices. Ma hope o kekahi 5 minuke e hui pu i na nā mea hoʻohui, a hoʻopiha i ka wai (2.5 L). Ma mua o ka baila aʻela i o ka paakai ai, e hoao, a me ka wā o ka wai maʻi hēhē, ho'ēmi i wela i haʻahaʻa, a simmer no kekahi hola Shurpa. About hapalua o ka hora mua pau ana o sayings i loko o ka ipu keleawe hahao kua ia i hua na ohia (2 pcs.). A no 5 minuke ma mua o ka mua ai, hoouna aku i ka ia pod wela kekahi pahūpahū, bele kekahi pahūpahū apo, 4 lavrushki, he piha o ka cumin, turmeric a me ka koriana, kua ia hou lāʻau ikiʻai (dill, cilantro, parsley - kou wae).
Ma ke ala, ma Central Asia, ka malihini, e like me ka rula, e kau i ka meaʻala a "ma ka maka", a me keia hiki ia i ka pilikia no ka mea Lūkini kanaka. No laila, e hiki wale aku nō kāua i ke kuai, a kuai mai ka poʻe kālepa makaukau-Mix me nā huaʻala no ka shurpa, pilaf 'ole' ē aʻe'Ākia mau ana lakou ia lakou iho e hana.
Shurpa o ke keiki hipa: beauty № 2
Kēia beauty, a 'o ia hoʻi i mālama'-imu ai a me ka lau, ua hoʻohana nui aku pinepine no ka hana ana i shurpa ma mua o ka beauty mea i ho'ākāka 'ia ma luna.
'āpana o ke keiki hipa me ka iwi (1 kg) ua loa waiho i loko o ke pā, a hoʻouhi me ka wai huihui (2.5 L). Hoʻolapalapa i ka ihola ia i ka mea haʻahaʻa wela no, elua no hora, wehe i ka "leo". A laila, wehe Wahineʻinoloa, lohi, a me ka ipu nui kupono e kuuia iho la ilalo i ka kua ia lau (!) Ke kakaka, (250 g) a me carrots (2 pcs.), A kālika (4 niho). Ma hope o 30 minuke, hoʻokomo i loko o ka pa uala (3 pcs.). Ano kukeʻana i ka ai a hiki i kona mākaukau, a laila, loaʻa nō ka hola 25-30 minuke. No ka 5-7 minuke ma mua pauʻana o ka imu manawa shurpa meaʻala (pahūpahū, turmeric, mākuʻe lau, koriana), ka paakai, a hui hou lau nahele (parsley cilantro 'ole a me ka fennel).
Iloko o ka manawa e prepares shourpa, hoolapalapaia Wahineʻinoloa e kua ma meakino liilii, ma hope o ka heleʻana iwi a me ka hooponopono i na papa. E ninini i ka ai. I hou ka lau nahele e e hou pololei a hiki i ka una honua a me ka pa mua, a me ka lawelawe ana no ka hiki houʻono shurpa mua.
Mai shourpa keiki hipa o ka mānoanoa o ia mea, hanai aku ia, a nui loa hanai aku ia ai, e hiki ole lawe mālama i ka makaukau ana o ka lua o ka papa no ka aina awakea no kou ohana. Nō hoʻi, i ka Central hawaiian ai e e hiki ke lawe i ka pono wahi ma kou Holiday papa. A ina oe e hoʻolala i e ka sortie ma ke ano a houluulu i hoa i loko o ke aupuni, ka mea makemake ia he maikai hope shourpa kuʻuna mea pūlehu. Ai, moʻa i ke ahi, e e hiki houʻala, a tastier.
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