O ka hoola ana i ka waiwai o ka palaoa germ. Pehea e kupu palaoa ma ka hale

More a nui kanaka ma luna o mākou Honua e manao e pili ana i ka ala i kona ola, ola kino a me ka kino. He nui ideas, a kōkua paha ma luna o kou kino, ola kino paipai 'a me ka hana o ka maʻi. Here mākou e olelo e pili ana i ka loa a me ka waiwai infinitely nutritiousʻai - palaoa germ. Ua nui ua lohe e pili ana i ka pomaikai o ka palaoa a me ka oiaio makemake e imi mai kahi e kūʻai i kēia huahana, a pehea e germinate i ka palaoa i loko o ka hale.

Buy palaoa no ka germination hiki ia i ka hale kūʻai lāʻau lapaʻau, he Shop i loko o ka 'Oihana o ke ola i ka ai, a me kekahi manawa, a hiki i ka Hale Kūʻai Meaʻai hale kūʻai. Akā, ia mea i pono no ka lulu hua palaoa, i ka'ōpala i 'ae' pono e ike - palaoa germination. I hookuu i ka pack Hōʻike pehea e germinate i ka palaoa i loko o ka hale. Akā, inā he mea ole PAaIEN a kuai aku la oe i na waiwai kuai ma ke kaupaonaʻana, ka mea e kōkuaʻoe mākou aʻo. No ka palaoa omaka ae ma kona home?

No ka oe, ka mea easiest a me ka malama ole koi nui manawa a me ka ho'āʻo pono ke ala:

• palaoa holoiʻia ia ma lalo o ka wai kahe;
• kau ma ka lalo o ka enamelled paha aniani oihana a pau. Oe hiki ole hanaʻoihana a pau i ka mea hiki ke hooheheeia! A lilo aku a pau pono keia mau mea waiwai;
• hoʻopiha i ka wai a me ka e kū no 10-15 hola;
• laila, hou holoiʻia ia pono. Ninini iho ma luna o ka lalo pelane pulu'aʻaʻa mau kiaha. Hiki nō ke hoʻohana cheesecloth, pelupelu ia i loko o 3-5 papa. Ninini iho ma luna o ka palaoa a me ka laumania. E uhi mai ia me kekahi mau papa o ka pulu'aʻaʻa;
• moisturize me ka maloʻoʻana;
• 1-2 lā ulu uuku kupu ma ka hopena. Germinated mānoanoa ko holoi, a me ka huina hoonui Ua makaukau no ka hokii.

ʻai Pono anoano i kupu ma ka hopena i ole oi aku 1-3 mm o. Hou kupu ma ka hopena e e lawe mai i kekahi pono, a ua manaoia i make.

Ano, e ike pehea e germinate i ka palaoa i loko o ka hale, a ia ka manawa e kamailio e pili ana i na nā papaha o ka loaa ana ia i loko o kaʻai.

Germinated hua i maikai loa ka lukuia, a hiki aku i makaukau, a mai i hoahu ai no ka lōʻihi manawa. Ka hou ka mea, e ola nei, i ka emi nā wikamina i loko o ia noho. I ka mea maikai a me ka loa maikaʻi kēia hōʻoia - mea eʻai ai ia mea a pau i koke me ka puna, a me ka inu mea a pau e inu. Wale mau tablespoons no ka aina kakahiaka. Inā he mea hiki ole paha i ka nele o ka makemake e hoʻohana koke lāʻau lapaʻau anoano, e pono e e waiho i loko o ka Pahu Hau. Hoahu i oi aku 3-5 lā.

Inā 'oe nō makemake e kuke i kekahi meaʻono a me ka hana hoihoi, me ka hua palaoa hiki ke hou i kekahi Appetizers. Hiki e maloo, wili ae la ia ma ke kope grinder, a he olonā i hana kālua berena wikamina. Oiai kekahi mahuaola, e ano e loaʻa mai o ka hui 'ana me ka mea hiki ke hooheheeia maka ma ka wili kekahi hapa o ia mau mea, Eia naʻe, nalowale.

A eia ka kekahi hana hoihoi beauty no porridge o ka palaoa. E 2 tablespoons oatmeal flakes a germinated mānoanoa o ka palaoa. Ninini i ka hoolapalapa wai, e hiki ke hui aku i kekahi maloo hua a hua. E lawe mai i ka puʻupuʻu a me ka koke wehe mai ka wela. Uhi a e kū 15 minuke. Pākuʻi i ka waiūpaʻa e hoao. Loaʻono a olakino porridge.

Ua ka manawa e kamailio e pili ana i ka loa nui - ke hoola ana waiwai o ka palaoa germ. Ka hui malu ho'ōla mana o ka magic anoano o loa mea. Na germinated mānoanoa mai kekahi 'ano kūkaʻi dala o ka mahuaola, na nā wikamina, nā minelala hao, nāʻakika, nā'ūhū, a me ka puluniu. Nui kekahi mau hao, kiniki, iodine, keleawe, kalipuna, chromium, potasiuma, selenium, folicʻakika, nā wikamina C, A, E, D, P, B5, a me na mea e ae.

Hua i ola kino a me ka hoʻomaʻemaʻeʻana kanawai. Ka mea hana e like me ka huahuakai, o ke kemu, a wehe toxins mai na nenoai o ke kino a me ka toxins, a me ka mahalo i ka huina nui o ka puluniu normalize noho a me intestinal microflora. Hua liilii hoihoi a me ka hoʻoulu pūnao, ka hoʻoikaika 'ana e hoʻonele, hoemiia pilikia makapō acuity. Kēia huahana i ola ola a me ka ikaika i kou mau niho, lauoho a me nā kui. Me ka pomaikai o ka haawi palaoa germ ʻai.

Eia mea he papa inoa o ka poe pono i kekahi lāʻau lapaʻau waiwai o ola palaoa. Inā 'oe e ma ke ala o ke ola a me ka longevity, pono e noho ma luna o kouʻoneki me ka enviable kūpaʻa i kēia huahana.