Oe makemake e hana i kou ili radiant ola? Eʻaiʻoukou i kēia mau 11ʻai

Kou ili ua nele ia wale nō ka wai, a me ka lawa ka nui o ka hiamoe, akā, i kekahi mauʻai. Kuponoʻai e hōʻoia 'ia ai kou ili he olakino glow, nani - lauoho, iaono? Ienoai eyesight a Hoʻoikaika i ka i ka'ōnaehana paleʻea nenoaiu. Inā 'oe makemake e kumu hoʻomalu ia oe iho i oi uʻi Look, eʻoiaʻiʻo, eʻai i kēia mau huahana - kou ili, e aloha aku oe!

pouli kokoleka

Inā e aloha kokoleka, a ma ka mea ia manawa oe e hoihoi i loko o ola, oe eʻai: pouli kokoleka mea pono hoʻomākaukau. Koho i nā koho me ke kiʻekiʻe cocoa maʻiʻo. Oia ka ai i malama i kou ili mai ka lā waiū maoli o ka pae ana o antioxidants, e kokua i ka malama i ka ili hydrated, a hoonui ae i ke koko holo. Inā 'oe makemake i ka ili, ua maʻemaʻe, a ola, ai iho i ka hapa uuku o ke kokoleka mai ka manawa i ka manawa.

strawberries

'ōhelo papa - ia mea he kumu maikaʻi o ka wikamina C, ma ka hou, e kokua i ke kaua aku i poe oo hoi, ili pōʻino, i ka make ana o ka collagen. Hua huikala kou kino, a hāʻawi ili radiance. A hiki aku ka mea, o ka manawa o ka huina hoonui, eʻoiaʻiʻo eʻai strawberries like pinepine i hiki.

pomeraite

He He hua i ka waiwai nui loa i loko o antioxidants. Inā eʻai ai nā pomegerane, ka mea, i kaʻili i ka maikai ana, ka pāʻana i ka holo a me ka kumu hoʻomaluʻoe i ke olakino glow. Pākuʻi i kēia huahana i loko o kaʻai ma ka mea e kuapo lākou kūlohelohe nani.

uliuli kī

'O kēia kekahi huina hoonui, piha o antioxidants. People i mau inu uliuli kī emi i ka manawa o ka ulu 'ili Ka maʻi' aʻai, e ili hou laholio, a laumania, e like me ka hoʻopale 'ia mai ka lā.

Kale cabbage

Cale - Ua uliuli me ka maʻiʻo kiʻekiʻe o ka wikamina K, a ua hooiaio ae me he laau maikaʻi no ka redness a me ka nani. Eia hou, ma ka cabbage ka hailona o antioxidants a me ka waiwai e hoʻopale ai i kaʻili, mai ultraviolet pāhawewe. Cale He He kahi maikai o ka wikamina A a me C, i pili i ka ili.

yogurt

Eʻaiʻoukou yogurt i ka ili ka malimali a me ka laholio. Kēia huahana lākou ma ka hoʻomaʻemaʻe i ka maka, i malama i ka poʻe noʻonoʻoʻole, a lawe aku oe i na hoailona o ka stress.

ke kope

Coffee ole wale kōkua i ka hoʻoikaika i mai, ia mea no hoi e akakaʻi eliminates cellulite. Eia hou kekahi, kope ho'ēmi i kā li nui a me ka redness, e hooponopono i elasticity a me ka mālamalama, akā, mai inu he nui loa.

walnuts

Momoma nāʻakika Omega-3 ka loa pono no i ka ili, ka mea hoomahuahua elasticity, a e i ka maka smoother. hiki i kukui kōkuaʻia mai ana eczema, moisturizing a me ka hoʻomaikaʻi hou ili.

nā komako

Kamako - mea he huahana i mea loa pono no i ka ili. e koke hōʻuluʻulu manaʻo nā komako, a paka i loko o ke koko, a me ka mea mau i kahi maikai o antioxidants, a hoomalu nae lakou i kaʻili, mai pāhawewe lā.

oliva aila

Olive aila ka loa pono no ke kino a pau, a me kaʻili a me ka lauoho. Eʻaiʻoukou i kekahi tablespoon o ka aila no ka lā, no ka mea, o he kumu maikaʻi o antioxidants. Olive aila kekahi Hoʻoikaika i ka ke ola o ka mea'ōnaehana mānowai koko kahua!

pua nānālā na anoano

Nā hua pihaʻi me na waiwai i mea pono no i ka ili. No ka laʻana, aia no he wahi lihi iki o ka wikamina E, a hāʻawi aku i ke ola, a me ka radiant laumania ili. Add anoano ma cereal paha Appetizers, e hoomahuahua i ko lakou helu i loko o kāuʻai.