Ono a me ka nutritious Appetizers me ka waiū Adygei

Pinepine Hawaii malama salads me ka waiū Adygei. He He loaʻono, a ola mau kiaha. A me ke aha? No ka mea, o ko lakou haku mele 'ana mai i ka pahee me ka waiū i mai pasteurized waiu freshest. Kēia huahana he ka hailonaʻana o nā wikamina a me ka nui o nā minelala hao.

Manawa'ākilikai nā ho'āʻoʻana (like me ka waiū a me Italian hookipa - feta) Haole me ka waiū ka lei hou ia salads me ka hae, a me ka i pulehuia.

Inā 'oe e hoihoi i loko o kēia huahana a oe makemake e kukeʻana ma ka hale salads me ka waiū Adygei, laila, heluhelu i ka' atikala no hoi ia.

Ka mua Appetizers

E hoʻomākaukau 'oe e pono ai:
• me ka waiū - 120 nā huna;
• palaoa (palaoa a me ka rai) - Ekolu Art. puna;
• Oil (maikaʻi e koho kaʻailaʻoliva) - 1 tbsp. puna;
• kamako a me ka kaʻukama;
• hapalua pu u kukui;
• he pua kiele o hou Appetizers;
• tidara hua pisetakia - 120 nā huna.

Ke kaʻina hana o ka hoomakaukau ana lettuce

1. Eia mua, e oki i kekahi'āpana o ka waiū i loko o ka poe liilii, polū, a olokaa ae lakou i ka palaoa a me ka fry ma luna o ka wela griddle.
2. kamako a me kaʻukama, coarsely kua ia, hui i ka onion (kua ia i loko o ka hapalua apo).
3., he pua o ka hou, a juicy lettuce haehae nui na apana, a hoʻokomo i loko o ka Appetizers bola, ia mea kupono ia e waiho me kua ia ka lau, pīpī me ka waiū a me ka i pulehuia kukui.
4. E hoʻopiha i nā manaʻo kōkua pa, oia no oʻaʻala oliva aila meaʻai kākele keia balsamic ka vinega, paakai a me ka hou kālika.

me nā komako

Appetizers "Adygei me ka waiū a me nā komako", e makemake i ka oiʻaiʻana. E hoʻomākaukau 'oe e pono ai:
• Adygei me ka waiū hawaiian - 100 nā huna;
• Kepakailiula;
• palaoa - 5, Art. puna;
• Fish - ma kahi o 200 nā huna;
•ʻoliva kaʻaila - nā'ikamu. puna;
• Italian lau nahele - mau pinches;
• kamako iki nā komako - 15 mau'āpana;
• kaʻukama;
• soy meaʻai kākele - hoʻokahi'ikamu. puna.

imu

1. Kepakailiula whisk me ka paakai, alaila, hui aku i ka peppers. Ka hua manu-flavored gruel e hō'ū iho i 100g Adygei me ka waiū (oki i polū), laila, olokaa ae ia i loko o kaʻepa palaoa, a me ka fry i loko o ka wela pa.

2. Thinly sliced Fish koke flushed i loko o ka pā me ka uukuʻaila, i miko ia i Italian lau nahele.

3. Ma ka Appetizers bola, (a hoomaka haʻawina) 15 e oki ai i ka hapalua o ka hoʻohui kamako iki kamako, "tanned" me ka waiū, pololei mai ka piuta kaʻukama a me nā Fish. E hoopiha harmoniously soy meaʻai kākele.

me ka arugula

Arugula decorate ka loa ono salads me ka waiū Adygei. Eia hou, ka mea, e haawi aku i ke pa, oia no kekahiʻono. Mākou e kaumaha aku oe i ka beauty no keia mau kiaha. No ka sayings oe e pono ai:
• me ka waiū - 150 gram;
• mea ulana lole onaona arugula;
• ka aila (kaʻoi loa laweʻaila) - 1 tbsp. puna;
• nā komako - 5-6 mau'āpana;
• rediska- 3;
• oo Lime (wai);
• tidara hua pisetakia - 100 nā huna.

kaʻina hana o ka la hoomalolo

1. A ahui o juicy arugula wanaao ae i apana awelika, 5-6 krasnobokih kamako oki i ole nui loa'āpana (ina kamako iki - mokuahana ma ka hapalua me ka pahi).
2. Ekolu hou a pink radish oki i apo, ka mea, hui 4 popo o hou me ka waiū.
3. A hui o Lime, a pipi Mellowʻaila, hui aku i ka hookonokono "like" kona lima ia tidara hua pisetakia, a me ka cumin.

Appetizers me Adygei me ka waiū a me ka noodles

Kēia pa mea ole wale hoihoi ', akā, iʻono. E hoʻomākaukau 'oe e pono ai:
• me ka waiū - 150 gram;
• noodles durum - 150 gram;
• sausages - 4 mau'āpana;
• ka aila (linseed ka aila a me ka oliva) - 1 tbsp. puna;
• u kukui -0,5-1 pcs.;
• radish - 15 pcs.;
• kai a me ka vīnega (balsamic) - 3 Art. puna;
• mākeke, kekahi pahūpahū, paakai a me nā lau mulea.

Ke kaʻina hana o ka imu

1. First oe pono e hoʻolapalapa i ka noodles. A laila ia e noho ma kekahi tablespoon o ka aila oliva.
2. Oiai noodles anuanu, e pono eha sausages hoolapalapaia, ho'ēmi a oki i loko o nui chunks.
3. radishes okioki i loko o 'ano lahilahi holehole mai ai, onion - hapalua apo, Adygei me ka waiū e kekahi e wāwahi ai oki i meakino-pepa paia polū.
4. Next oe pono e hana i ua kahikoia a nani. He mea hiki, e hoomakaukau i kekahi paʻa o nā tablespoons minced hou kai, ekolu tablespoons o ka waina (ole balsamic) ka vinega, hou i hoomakaukau mākeke, paakai a me kekahi pahūpahū.
5. a pau na nā mea hoʻohui i hui loa i loko o ka Appetizers bola, ninini iho i ka ua kahikoia a nani. A laila, Appetizers Adyg me ka waiū E e haʻalele, e hookomo ua anu (ma kahi o 30 minuke, a). Mua ana i hoʻonohonoho ai i masterpiece 'ōmaʻomaʻo onions, he nui parsley a dill.

kōkua

Salads me ka waiū Adygei e harmonize lea me nā spicy sauces ka nānā 'ana ma luna o curry, a'ākilikai me ka hou o Italia a me Farani lau nahele. No ka waihoʻoluʻu a me kaʻono o ka haku mele 'ana i loko o ka meaʻai kākele, e nui ana ke hooloihi hou ka mineta lau a me slices o ka hua waina.
Hookauwa salads e ku ana me keʻokeʻo ka waina. Nō hoʻi, i kēia mau kīʻaha, e hele pomaikai me ka pia.

ka hopena

Ano, ia oe i ike pehea e hoomakaukau i kekahi Appetizers me Adygei me ka waiū. Recipes o ka ipu ua hai aku oe mākou, mea e unuhi 'ia i loko o ka lanakila. ʻana culinary ho okolohua!