Ono buckwheat

Paha i kekahi e hoʻopaʻapaʻa ana me ka mea i buckwheat - kekahi o ka loa e pono no ka mana. He waiwai i ka hao, potasiuma, makanekiuma a me ka phosphorus, he B nā wikamina a me PP, a paha ka hapanui importantly - na carbohydrates, a i ole waiho ma ka pūhaka ma ke ano o ka momona. No laila, Hehe, a me ka buckwheat - mea he paʻa mau pa i kaʻai o kekahi kanaka.

Kēia cereal ua loa pinepine hoʻohana like me ka ia hoi no ka mōhai mau kiaha.

Aniani buckwheat holoi naeaeaa i loko o ka pā a me ka wai ninini. Five minuke ma hope o ka wai ua hoʻomaka 'ana e hoʻolapalapa i ka pā i ka wela, a i kāpaeʻia i ka decoction holoʻokoʻa. E ninini grits hou no laila, i ke kiʻekiʻe o ka wai ua 1 knm. Maluna buckwheat. E lawe mai i ka mai hehe, hui aku ka paakai, huli aku i ka wela a me ka haʻalele i ka pehu buckwheat. Ma hope o 30 minuke grits hiki ke malama aku ai. Moʻa ai ka mea huli crumbly buckwheat a me ka hale kūʻai i ka i kā mākou i pono keia mau mea waiwai.

Buckwheat hiki ke mālama iā ole wale me he ia hoi, akā, i like me ka pa kaawale no ka aina kakahiaka a awakea.

Buckwheat - he kahiko aoao o ka imu.

Huelo i hoʻokaʻina 'mai, e lawe aku oe i ka'ōpala hoʻi mai ia, a holoi loa ia me ka wai kahe. E kau i ka pā ma luna o ke ahi, ka mea, ua hou ai i ka wai i ka uku o ka 2 na kiaha o ka wai no kīʻaha o ka buckwheat, a lawe mai ia i ka puʻupuʻu. A laila, haule hiamoe buckwheat, Bates ke ahi i ka palena iki, ke uhi i ka pani, a haʻalele i ka ipu porridge no kanaha minuke. A laila, e huli aku i ke ahi, a haawi porridge brew kekahi 20 minuke.

Lactic buckwheat ka wā pono i hoomakaukauia, e huli mai i emiʻono ma mua o porridge i loko o ka wai.

No kona makaukau, e pono ai: ka hapalua o ka hano o ka waiu, he kiaha o ka buckwheat, he apana o ka waiūpaʻa he 30 nā huna, paakai a me ka kōpaʻa. Huelo i hoʻokaʻina ', a holoi iho la, ua lawe mai o ka waiu a hiki i ka paila. I ka wa e hoomaka e hele mai, ua hoemiia ke ahi a hiki i ka palena iki. Shift i loko o ka waiū cereal, hui aku i kekahi mau tablespoons o ke kō a me 1/3 HR. Of paʻakai, hoala, uhi me ka poʻi, a haʻalele i ka kukeʻana ma luna o ka haʻahaʻa wela. Ma hope o 45 minuke, huli aku i ka porridge, hui kaʻaila i loko o ia, a haʻalele i ka hele mai no kekahi hapaha o ka hora.

Ano, he nui na kanaka makemake i ke kukeʻana i loko o ka papalua ieoaeunoai a me ka multivarka. A ole ia he mea hihiu - ka wā o ka ahaaina imu manawa i hala, i keʻano hana iho ua huliʻia. Buckwheat i loko o ka papalua ieoaeunoai e loa hāʻule 'Aʻohe wai iaʻu, e huli crumbly a me ka flavorful. I kaʻino maiʻono, he mea hiki, e hoʻokomo i ka Fish.

E hoomakaukau oe e pono ai: he aniani o kiliala a me 8 nui hou Fish, ka bata. Holoi a ihi Fish oki i loko o ka poe liilii, polū, hoʻokomo i loko o ka mokuahi, a kuke ia no ma kahi o 10 minuke laila, i ka bola i loko o ka mokuahi reworked, a ua holoiʻia o ka'ōpala hoʻi grits, hoʻomākaukau Fish, ninini i ke aniani a pau o nā kapuahi e ka wai, a kukeʻana i kekahi mau no ka hora, alaila, hui aku i ka pōheo'oma o ka bata .

A he, ka mea 'aʻole i like me ka mea mau buckwheat, e aloha aku i ka buckwheat me kaʻai a me ka Fish.

No kona makaukau ua koi 'ia: he aniani o kiliala, carrots, onions, 100 GR. Fish a me ka bata. Carrots ua holoiʻia me ka lepo i loko o ka lole grater, Fish diced, a ihi onion finely popopo. Fish a me nā lauʻai hoʻololi i loko o ka ipu, hoʻokomo i kekahi apana o ka bata, a fry ia no ma kahi o 10 minuke mai kiliala wehe'ōpala a me na pohaku, holoi iho la ia ma lalo o ka wai kahe, hoʻopiha i ka 2nd puna o nā kapuahi e ka wai, a hoʻolapalapa 30 minuke. Makaukau huelo naeaeaa i loko o ka ipu, hoʻokomo i wahi bata a me ka fry 10 minuke, a me kaʻai.

Loaʻono loaa buckwheat porridge me kaʻai.

E hoomakaukau oe e pono ai: he aniani o ka buckwheat, onion, 200g. ʻiʻo puaʻa tenderloin, carrots. I ka mōhaiʻai e oki ai i loko o ka poe liilii, a me ka mai hehe polū i kapiia lakou a pau i ka wai no 20 minuke Iloko o keia manawa, saute ke kua ia onion a me ka papa manamana, carrot ma ke olonā grater. I ka wā o nā lau i mea eleele a, hewa ia ia ma kai. E haule hiamoe holoi iho la, a ua holoiʻia buckwheat. ua uhiia Porridge me ka poʻi, a haʻalele'ū auaneʻi ma luna haahaa wela no e pili ana i ka hora. No ka 5 minuke a moʻa i kekahi mau peasʻeleʻele kekahi pahūpahū.