Orange wai: ka caloric maʻiʻo, haku mele 'ana, hoʻohana, e hoʻomākaukau ai

Orange wai, i mea haʻahaʻa calorie, o kekahi o ka loa hanohano e inu i keia la. He inu e nā mākua a me nā keiki, ia mea he 'Oponopono i loko o ka makaukau o nā kīʻaha, a no ka nui loa - he integral hapa o ka maʻamau oʻai. Pela aha maoli o ka alani wai? Caloric maʻiʻo o ka haku mele, ka pomaikai a me ka ia i hoeha mai, e like me imu i kūpono - keia 'atikala a pau, e hai aku.

Aha keia

. Kēia mea, mua a me ka mea i hele mamua, he huahana loaa mai na alani ma kā lākou pahu aku ai i-UPS. He nui na ano o ka alani wai: ma kona ano maoli, a hoihoi hou ia. A me ka mea i loa he wahi lihi iki o ka oko ao. Natural alani wai - he inu i pololei mai hou na alani, aʻaʻole ma lalo ia kekahi 'ano o ka mālama.

O ka holo ana, o ka holopapa ola o Piʻihonua mea me ka nui loa pōkole ma mua o kā lākou canned counterparts, a IeAUPIIe, IAa IO ole aku ma mua o kekahi mau lā, akā, ke ola kino pomaikai a me ka mea nui ma luna ku pono i ka malama ana i na nā wikamina a me nā minelala hao i i na ma hawaiian citrus. i kapa ia ka hoihoi hou ia ana o ka wai mai ka alani ka wā ia i loaa ma ka nāu i ke kiaʻana i kāna mele. Kēia? Ueo mea hiki ke hoahu no ka lōʻihi manawa a hiki i mehana ea, e like me ka mea i hele i ka science kaʻina.

Canned wai - mea 'aʻole ia he aha ka mea?

I ka wa e hele mai i ka Piʻihonua, science kaʻina mau hele ma ka maʻamau wela lapaʻau - pasteurization, no laila, ua pinepine haawiia keia i ka hoihoi hou ana Shop Piʻihonua no hoi i like pasteurized. Ka mea, ua ikaika nui ae emi pono keia mau mea waiwai ma mua o ka maoli huahana - Fréchet, akā, pehea pono ka mea, e ho'ēmi a me ka oi ole i ka consumer. Next mākou e kamailio e pili ana i na waiwai a pau o ka wai, ke ano, ka mea, o ka wai maoli o na alani (hou) e like me ka mea haku mele, a i oko ma luna o ka mea i ho'ākāka 'Hookah ka hoʻohana o canned nā mea inu.

Alani wai: calorie

He aha mea i ka hana o keia inu no ka huahelu? Hiki au e inu i ka wai i kela la nā lika o ka wai kahi a me ka manaʻolana, e lilo ke kaumaha? O ka holo ana mai. E pono hoomanao mau i na mea inu no hoi i calories, a ua pinepine loa kiʻekiʻe. Alani wai iloko ona i kakauia ka awelika o ka 55 calories no 100 nā huna o ka huahana. Inā e like me nā Piʻihonua, e ke e pili ana i ka hookahi dala o ka calories i ua hookomoia ma ka waina a me na ohia wai, akā, no ka laʻana, grapefruit a me carrots apo ia ma kahi o 30 calories no 100 nā huna o ka huahana.

E like me ka hopena: alani wai, ka caloric maʻiʻo o ka i mea e pili ana i 55-60 calories no 100 nā huna o ka ka mea inu i kaʻai hiki ole e hoʻohana 'kahi o ka wai. I ka lā 'ae' ia ai oi ma mua o kekahi aniani o ka hou wai ole.

alani kemika

Ano, e kamaʻilio pū mākou e pili ana i na mea he nui wahi, e like me ka haku mele 'ana o ka' alani wai. Mea e kiai ana ia ma luna o ka mea āna i ai, UOAN e noiʻi i ka haku mele 'ana o nā huahana mua oe i kuai ia. Akā, ke kākaʻikahi manaʻo e pili ana i ka "kemika" walaʻauʻana, maʻamau o huahana. A no ka pono kumu. E lawe, no ka laʻana,ʻalani wai. Kona haku mele 'ana ka waiwai: kokoke piha' ia paha o nā wikamina - A, C, B, E, a me ka wikamina Kʻano pohihihi keia, i ka nui nui o nā minelala hao - phosphorus, keleawe, makanekiuma, kiniki, potasiuma, kalipuna, a me ka hao.

Na pomaikai a pau kēia mau kumu e e kūkākūkā hope. Nō hoʻi ma ka 'alani wai hiki ke loaʻa'amino nāʻakika i ke kanaka kino, ua hiki ke synthesize lākou iho, akā, no ka mea, e pono e hoʻohana iā lākou i kaʻai. Eia hou kekahi,ʻalani wai i ka kŘpa a kiʻekiʻe ka maʻiʻo o ka pectin.

maikaʻi kēia waiwai

Mahalo i kēia waiwai haku mele 'ana o ka' alani wai mai he nui helu o maikaʻi kēia waiwai.

Mua, he helu o macronutrients, e like me makanekiuma a me ka potasiuma,ʻalani wai haawi mai i ka pono e e kapaia kekahi o ka loa ka hoʻokō kāohi 'ana ma luna o ka naʻau o ko lākou nei a me ka hahau ana. Ua hoi kōkua hooikaika moku koko, i kokua ole i ka helu o ka maʻi. Hao o kekahi hapa o ka pono ia ma ka ano o kanaka e loaa ana mai ka anemia. Carotene, tocopherol pu me ascorbicʻakika e ikaika antioxidants, a me ka mea nana e kokua nui i loko o ke kaua e kū'ē i kiʻekiʻe koko naʻokoko. Aie i ka mea i hoʻohui pū ia ma nunui meaola aeea rejuvenating hopena ua loaʻa. E like me ka noiʻi, he aniani o ka alani wai ka lukuʻia i kela la, o ke kāohi ana i ka maʻi 'aʻai.

Ka lua, ia mea, o ka papa, ke hoʻohana 'o ia nui nā wikamina e like me ascorbicʻakika. No ka maʻi palū a me ka ÷ naehana hanu mea hoʻomaʻi nā mea palahēhēʻono inu ke kōkua pū mai i loko o ka malama ana a me ka hoihoi hou ana i hoʻonele, a ma ka hui pu ana, a me kekahi 'ē aʻe huahana e like me ka meli a me ka Aina I, a hiki hiki ia e kuokoa lāʻau. Pectin i loko o ka haku mele 'ana kōkua hoʻomaʻemaʻe i ka AeXIeAaOIePEAaI, a ridding ia o toxins.

Loaʻaʻia ia ia ka poino

Ka alani wai i kekahi i lawa ke kiekie liluwelo haʻawina, a no ka mea, ka mea excessive hokii, a me ke alo o ka maʻi kekahi, a predispositions ke lawe mai ia ia ka poino ma ka hakahaka o ka pono. No laila, no ka mea nona keia inu hiki e ole wale maikaʻi kēia akā, i pilikia loa? Me ka mālama ia mea e pono ke hana i ka poʻe i hana eha iaʻi mai na maʻi mai o ka gastrointestinal'āpana, i ka'ōpū a me ka duodenum. Me ka hoʻonuiʻia kaʻakika o gastric wai ua no hoi i paipai i ka hoʻohana citrus Piʻihonua, no ka mea, e hiki e hoʻoikaika 'ia i oi. Maʻiʻo o ka haku mele 'ana o ka monakō koko a me ka fructose kōkua hoala mai ke koko mahi kō pae a me ka hoolaha aku i ka inu nā palapala no diabetics. Inā e loaʻa kēia mau contraindications a akahele kanaka hoʻoponopono i kou ola, alani wai e ia i kou paʻa mau hope ma ka kela la i keia malama o ka leo.

Makaukau o ka alani wai

I ka hoʻohana pono, kēlā kakahiaka i ka aniani o ka wai, e haawi aku oe i ka hoʻonui o ka ikaika a me ka vivacity no ka mea a pau ka lā. E hoomakaukau wai ua paipai pono mua oe i makemake e inu ia, no ka mea, i kekahi mau nā wikamina hele mai me ka manawa e pane koke me ka o oxygen, a'opi, a ho'ēmi i kā ka pomaikai i lawe mai ai ma ka wai.

Ke easiest ala e kukeʻana i ka wai o ka alani.

• holoi i ka hua,ʻoki ma ka hapa, me ka lima sokodavki citrus extract i ka wai;
• maemae kekahi hua mai i kaʻili a me kekahi, ma ka pila nui juicer.

Pure alani wai hiki ke nāu kekahi me ka wai ma ka lākiō o ka 2: 1, a hui kō e hoao a me ka wai o kekahi lemona. Kēia inu mea ole wale ono, akā, i maikaʻi kēia.