Original a me ka malamalama salads lā hānau: ono koho

Ma anticipation o ka hālāwaiʻahaʻaina hanana nā malihini i loko o mua hoʻomākaukau i ka 'ike no, a nāna e ma ka koho ana i palapala Holidays. Ma hope o nā mea a pau, o kela mea keia wahine manao e haohao i ka poe hoaai lavishly i papaʻaina, a e ole wale wela mau, akā, i ka malamalama salads. Lā piha makahiki keia huahana waihona kālā e e like.

Loa importantly, ma hope o ka hanana i ole kaumaha i loko o ka'ōpū, no laila, e pono e dilute i ke kaikea mau me ka malamalama, haʻahaʻa-calorie, a ola meaʻai māmā. E ka hoʻomaka me salads, me ka i ole waiwai e lilo aku, i Ahaaina palala. Ke koho mua o ka leʻaleʻa inoa "Goldfish" - he ono ka malamalama Appetizers. Ka beauty mea i kekahi mau mea i like loa me ka maikaʻi-ike "herring ma lalo o ka für kapakomo" wale i keia hihia ka mea, ua maemae.

Koi 'ia eiiiiiaiou:

• Herring;
• carrots;
• kii onohi uliuli a pau (2 pcs.);
• ekolu hua;
• beets;
• uala (2 pcs.);
• kapiia lakou a pau Salemona ( 'oe ke hoʻohana i kekahi ia ula) - 200 GR.;
• gherkins (5 pcs.);
• oliva mayonnaise;
• onions;
• vīnega;
• kōpaʻa.

Diced onions alohaʻia no ka hapalua o ka hola i loko o ka marinade o ka vinega, kō, paakai a me ka wai. Hoolapalapaia ka lau: carrots, beets, uwala, manamana. Like me ke hoomau aku nei mākou me ka hua a me ka hua'ōhiʻa.

Pickles, herring a me ka Salemona okioki i mau apana. E hohola papa o nā huahana i loko o ka palapala o ka iʻa: herring, uala, carrots, pickled onions, hua manu, kaʻukama, kii onohi, beet, Salemona. All papa pono e lubricated me mayonnaise. Oliveta hiki e mau maka, greens - haloʻole.

Light salads lā hānau hiki ke hoomakaukauia mai kekahi o nā lau, hua, a me ka olala meaʻono. A e ka lua o ka beauty meaʻai māmā e like gourmets, me kekahi hapa o ka makana a me ka ai a me ka hua. Pa, oia no i kapaʻia - "Appetizers Crimean".

nā mea hoʻohui:

• i nā hua waina, hua waina - he pua kiele;
• moa - he pouna;
• ʻElua haneri nā huna o ka waiū;
• me ka waiū (200 nā huna);
• walnuts (300 nā huna);
• kaʻukama (4 pcs.);
• mayonnaise;
• lāʻau ikiʻai (cilantro, parsley).

No keia pa, oia no ka maikaʻi, e koho seedless waina. Nui hua okioki i mau apana, e waiho i kekahi mau apana no ka mea hoʻonani. Papa manamana, i ka waiū ma ke kaʻawale ipu. Hoolapalapaia apo māheleʻia i loko o olona. pepe iho la ka hua kukui. Kaʻukama okioki i loko o lahilahi holehole mai ai i, ka uala - i loko o polū.

Ano, ke hoomau aku nei i ka manao o ka lettuce, ia mea e pono e waiho mai i loko o ka palapala o ke kumu waina - papa. Ke kaʻina o nā papa, ua like penei: uala, ka waiū, hua waina, hua pisetakia, apo, a me terminates, ahu iho waina. Mai poina i ka lubricate a pau me nā huahana mayonnaise. Mai greens e hana i ōhāhā i simulates he pua kiele o ka hua waina.

manaʻo nui nā kanaka i ka malamalama salads lā hānau E e ikaika mai ka ola ai, akā, ia mea he misconception. Ke kumu nui mea mea,ʻaʻole e overdo ia me ka kiʻekiʻe-calorie nā mea hoʻohui, a hui pu iho la na nā mea hoʻohui pono. O ka holo ana, e hiki wale kua nā komako a me nā kaʻukama a pili i ka aha lealea papa, akā,ʻaʻole paha hoaʻai, e mahalo keia pa, oia no ia mea.

Ma hope o ka hookahakaha 'ole e hana pela pinepine, a no laila, a pau e kali ana i kekahi ke kilokilo, hana mau kīʻaha me ka mea lahaʻole ka maʻiʻo ma ke kukui hana. Ua pau hilinaʻi nui ma luna o kou manaʻo, e hiki ke unuhi maiʻike mau huahana palapala malamalama Appetizers. Beauty me nā kiʻi paʻi hōʻike pehea e hana i ka leʻaleʻa meaʻai māmā o ka moa i kapaia "Hedgehog".

Oe e Pono:

• moa ai (400 nā huna);
• ʻElua haneri nā huna o ka waiū;
• eha hua;
• mau uala;
• mau cloves o kālika;
• canned peas (i ka pali).

E like me ke kupono iie haʻahaʻa-calorie mayonnaise a me ka vinega holika. E decorate i ka pono a me ka oliva uuku peas.

Hoʻolapalapa i ka moa, a okioki i loko o ka wehe '. Hoolapalapaia uala a me ka hua yolks i ekolu ma ka grater. Ano, hui pu iho la a pau o kēia mau huahana, ka mea, hui ½ o ka papa manamana, me ka waiū a me ka peas. Mayonnaise a'ōpā kālika.

Mass o ke Aloha maikai a me ke ano o kona hedgehog. Mākou i uhi ia me ka hui o ka papa manamana, me ka waiū, a me nā polokina mayonnaise. Oliveta okioki i na apana elua, a simulate kui kele. Maka i i ka peas. Loa olinolino a me kaʻoliʻoli huli Appetizers.

E hoomakaukau i ka malamalama salads lā hānau makana i loko o ka palapala o nā holoholona, Cartoon huapalapala, a me kekahi 'ē' ikamu. Hoolohe i ka nui. Inā 'oe e eʻai i kaʻai, ka mea hiki ke UAIAaIN maʻalahi ma fungi.