Paʻa a me ka freediving lako a pan. Freediving - He aha ka mea?

Pehea pīhoihoi ihola ko lākou Awaits i loko o ka papa anuʻu loa kai honua! He Ua piha o ka ike ole ia, ka mea pohihihi, e like me ke kanaka kino. Freediving - kaiapuni, ma a kekahi kanaka perceives lākou outrageous hiʻona. He nui nā kanaka, e nānā i ka 'âlapa, mai ke kahakai, i kahaha mai ai ma kā lākou mau mākau. I ka mea, aohe mea i huikau: freedivers hoʻohana kūpono maomeka. Ka luʻu kai 'mammals - no laila lākou i christened lakou ia lakou iho. Kekahi mau mea kona kūpaʻa e hoÿomaÿamaÿa i kēia sport: kekahi manao i ka ike i ka papa anuʻu loa kai ao nei, ka poe i makemake e aʻo i ka manaoio ma oe ia oe iho, kekahi ua hoʻopili loa maila hoʻi i loko o kekahi sport. People aʻo a me ka hoʻoikaika a pau o ko mākou ola, no ka mea, freedivingʻano hana ua ma muli o ka physiological ano o ka meaola.

He aha ka freediving

He aha ka mea - freediving, aha ka ia? He He kūikawāʻano o ka luʻu i ka hohonu ma muli wale nō ke i ka hanu-pā kaua. I ka mea, ka hoʻohana 'ana i ka na waiwai o ke kanaka. E ho ohana kūikawā 'ana i kūpono, swimmer,ʻo kekahi poʻe' ohi i ka oxygen like ia e lawa i ka luuʻoi a me ka mai.

Ka pākuʻina kau "noa" ( "kuokoa") ma ka olelo henua - ia mea he okoa kālaiʻike. ʻo kekahi poʻe i loaʻa i ka hailona o ke ku okoa ana mai ka paila lako a pan, mai kekahi mōlina (Hohonu swimmer koho randomly), akā, i ka papa kuhikuhiE mea - o ke ku okoa ana o ka uhane i ke kanaka Kahalaopuna, mai loko mai o ka wai hehee ai. 'Aʻole no ka mea i koe ma freedivers na mea he nui o ka poe i komo i loko o Yoga: he nui loa e like me ka akeakamai o ke ku okoa ana mai ka maʻamau o ke ola, a me ka ike ana o lakou iho ma ka uhane a me ka hoʻopā'.

A wahi moʻolelo

Ma keia sport he waiwai mōʻaukala hohola hoʻi nā haneri o ka makahiki. No ka mea manawa mua hoomaka ae la oia e pili i nā loina o ka momi, o kekahi poe ma Iapana, hoʻohana 'ia e hookaulua luʻu hanu a me nā koa o kahiko Greece a me ka Roma, e lawe mai koe o ka sabotage ma luna o ka moku o ka enemi. People e noho ana i loko o Hawaiian wahi o ka mehana kai, pinepine hoÿomaÿamaÿa i kēia 'ano o ka luʻu loa mai. Kekahi me ka palapala noi, a wahi lulu manao'ē aʻe - ma ka mea e nana i ka iauaeoia oo? Ecia.

Ma ka XX kenekulia i hele mai i loko o i ka manaʻo o "noa luʻu". He aha ka mea, i ke kumu o nā loina i ua ho'ākāka 'ia ma ma ka ia manawa. Paradoxically, i ka muli o ka haʻuki ma muli o ka hana mea hou i hana muaʻole o scuba. Ua i kekahi ano o kekahi papa hana i ka puka lako a pan. Raimondo Bush i ka mua i noi ia mea i ka manaʻo o "noa luʻu" - he tutua mooolelo, i ka mua o kona ano, hana iho la oia i ka pili, ua hele aku i loko o ka wai i kekahi manawa, i 30 mau mika.

Kēia hihia Ua hauʻoli loa i ka lehulehu e hoomaka koke e ho'āʻo i ka uhai i ka mooolelo o Bush. Pela ka mea i hoʻoili i ka hoʻok & hema i loko o noa luʻu.

? ueo

Ma ka manawa, luʻu kahiāuli ekolu mau mea ma luna o ka hanu-paʻa.

1. Sports freediving. He aha ka mea? Pela o ka hoʻohana 'ana o ka hahau no ka holo ana a pau hou mooolelo. Kēia a eia i ka hooikaika aku, komo i loko o Competition, makahiki paha a me ka haawi hae.
2. Aaoeiiiiai freediving - anal. Ka mea i komo i loko e ka poe i pono like e luu i loko o ka papa anuʻu loa kai ao nei, e mālama i kona nani. Kēiaʻano o ka freediving mea,ʻaʻole me ka Competition aa koko, e kekahi ways: The hou oe ke paa i kou hanu - na hou oe e ike i loko o ka wai.
3. Commercial noa luʻu - He aha ka mea? 'O kēia keʻano o ka uʻi. Ua hoʻopili i ka kālā pono: na kumu, e ao ana freediving, alakai makapo hele pū ana i ka luʻu swimmers, a me ka poe luu no ka moana souvenirs (punakea,, pūpū, momi).

Contraindications

No ka mea, a pau kona kaʻume freediving, kiʻi o i i hōʻike mai iā ia i loko o ka pepa - he lōʻihi sport, no laila, loaʻa nō i ka helu o ka contraindications, e ku e ia lakou. A me ka loa kapu i ka waeʻano o nā maʻi a me nā kumu i loko o i hanaʻikepili undesirable hana (ʻaʻohe ikaika papa).

Mua oe i hele mai ai i ka mea mua papa freediving, ia mea e pono ke kipa i ka surgeon, Laura, dentist, cardiologist, ophthalmologist, neurologist, i nā 'ano o ko lākou koko,. I ka loaʻaʻana o ka mea kēia mau maʻi noa luʻu hōʻole:

• ka noʻonoʻo 'maʻi;
• maʻi a me mechanical poino i ka ÷ naehana hanu oihana;
• hikoko o kekahi kumu a me ke ano maoli;
• naau maʻi a me ka vascular (aortic kiwikā);
• Otic maʻi maʻi;
• asthmatic maʻi.

Nā kūlana i E manaʻo e pili ana i nā haʻawina a freediving (loaʻa nō i hoʻokau 'ikaika):

• hypertension a me ke koko maʻi;
• haahaa hemoglobin;
• menstruation a me ka hāpai keiki;
• maʻi maʻi o na nā loko;
• i ka wa e kaawale aku o ka lala a me ka 'aʻe' ana o kona oihana;
• runny ihu.

Inā e haha aku luhi, malaise, nawaliwali, a manao oe e hana ino - he tutua kai i ka hanu-paʻa mea i pono.

Ke physiological iki iloko o ka eha nui reflex

Ma ka mea i ka freediving? E paʻa ana i kou hanu papa anuʻu loa kai o ka nānā 'ana ma luna o nā kia eha o ka physiological.

• Laryngospasm. Mākou naehana'ōnaehana ua papahana i loko o ia i kekahi ala e, aole ia i ae mai i ka hanu i ka wa i kekahi kanaka ua bapetizo i loko o ka wai. Inā a pau o ka ka wai koke mai freediver maʻule hou ihola nō ka hana - ia i i ke ale wale iho i ka wai. IeAUPIIe, IAa IO ka mea, ua hookiekie ae ia i ka ili, a puhi ma luna o kou maka - kou hanu koke normalized.

• Vasoconstriction. Kekahi mana kupaianaha hiʻona pili me vascular constriction, e like me ka kanaka kino i loko o ka wai. Penei,ʻo noa,ʻo kekahi poʻe haalele i emi ka wela a me ka ikehu.
• Koko naeaeaa. Ua apono 'i, alahula mau poho iho a hiki i ka hohonu o ka 100 mau mika. , Ae waiho nei ma ka mea i ka wā o kaʻo kekahi poʻe kīnā 40 mika - i kona koko kupaianaha iaʻi hoʻomaka e kūhōhō i loko o kaʻuʻuku kaiapili, hoomaopopo ana i ka nui naʻau, maʻiʻaʻai a me ka lolo. Kēia kōkua e emi i ka hoopau ana o ka oxygen.
• Bradycardia. Pili me ka meheu o ka naau ana ma lalo o ka wai. A me ia mea i pono, e hookomo iho i ke kino holoʻokoʻa, a hoʻi omit i ka maka lawa. Freediving honua mooolelo - ka meheu o ia i 6 hahau ana no minuke. Keia rula hana ma luna o ka mea mahuʻi i ke kanaka mea pono nanea wale, a i ole inu mua nā lika luʻu kai o caffeinated nā mea inu.

koi 'ia ke kūlana mākaukau maoli

Beginners pinepine noi i ka ninau: mea mea e e aʻo e maopopo i nā kumu o ke o ka freediving? Kēia sport ua ua hoʻopili i ka hana ana i na mea he nui nāʻiʻo a me ke kino i ka 'oihana. E ka papa kuhikuhiE mākou hoʻokolokolo ai.

• Ka luʻu lako a pan. Kēia e hoʻoholo i ka nui o oe e e hiki ke koke a pākīkē hoʻoneʻe ma lalo o ka wai.

• "I hoohuikala" E e hiki ia. Kēia manawa ua hoano e kela a me i kapaia noa,ʻo kekahi poʻe ma-ka'aloʻahiʻa equalization. He mea pono e hōʻoia ana i ka hohonu o ke ahiahi, he uuku, i nahae eardrums. no ka mea, e hoolilo ana i ka wai ka puʻuwai.
• Ha. Oe Pono e lńkou i kou maʻiʻaʻai hoʻopiha me ka lewa i mea e like me ka hiki. Kēia luawai kōkua o ke Yoga 'ana i kūpono.
• Huikala ana o ka ike paka i - aole nae kekahi akamai e, e kōkua i ka aʻo Yoga. Ua komo 'o ka hanu-paʻa, e pono e loa kāpae'ōlelo i ka nui, a pau nele. Ka lolo E e nele ana o kekahi Emotions, e i loko o ka moku'āina o ka hoʻomaha. A laila, i ka lewa lōʻihi lawa.
• Kino. Aʻo o ka muscular'ōnaehana mea i nui no ka pono pele o ka oxygen. Ke physical palapala kōkua mai i ka luku aku i ka ikehu i hooikaika ma lalo o ka wai, a kokua i ka pana aku au i emi ka oxygen.

Lako a pan: hoopii

Lako a pan - keia ka mea hoʻoholo i wale kou oluolu papa anuʻu loa kai. I kekahi manawa, ke ola ke hilinaʻi ma luna o laila. He pono, e kaha i ka hana a me ka manao pono o ka ipu mua kēlā me he tutua kai. Mua, e mau kamailio ana - ka mea, Aloha ka hoopii.

He aha e kau ma loko o ka tutua manawa, oddly lawa, ka mea e kōkua ai hoola paha squander i kona hanu. Pehea i kekahi maoli kiʻekiʻe-kbps hoopii koho? Ano, no ka ke kuʻuna papa anuʻu loa kai haʻuki malu kūikawā neoprene uhauhaʻi. Ke koho E hilinaʻi ma luna o ka hohonu a me ka wela o ka wai i loko o a au manao e luu. No ka mehana a me ka Tropical wai kupono i ka easiest costumes.

A maikaʻi hoopii -'ōlewa, a ma ka mea ia manawa anuanu. Ka mea e ole hamper ka hele, a e pono hoomaluia mai na pilikia o ka papa anuʻu loa kai flora a? Aaoa (punakea,, kai urchins, kukuna a me nā pilikia e noho).

Hoomalu aku i ka poo a me ka wāwae. Buy i ka mahiole (ina ia ke ole ma ka lole) a me koʻa slippers a kī, ai 'ole haloʻole, e hamo i, a me ka uha mua ma luna o ka wāwae e ole e hoomaluia. Women me ka lōʻihi lauoho a me Ekahi hiki i ka lole wili ma luna o kona poʻo, a e ole ae lauoho e ālai ia 'aʻe me kaʻike pono.

pono flippers

E koho haloʻole, e lohe i kā lākou mau loa a me ka oolea. Ka mea a pau e pono loa e neʻe koke aku ma lalo o ka wai - 90 knm ke kōmi 'mai ka 70 a hiki i 90 knm mea pono i i i ka haloʻole mai o kekahi mau pae o ka rigidity :. kēia, e hana i ka neʻeʻana o ka wai ka loa hōʻoluʻolu.

I ka haloʻole e koho mai, e malama i ka manao ana, e kau aku lākou ma luna o socks a me nā kamaʻa puki, no laila, pono palena pau nui.

E mau manao maalea mai kalapona - o ka polokalamu mea ma luna o ka hana o ka loa hoʻomaha, akā, fragile. E pono ai - aniani puluniu. ia mea i emi iki mahope o ke kalapona puluniu, akā, ia mea oi mau nō no ka ergonomic hana. Ka meaʻino fin mea no ka freediving - thermoplastic. Ma ka halo pono e kuekue wawae.

Snorkel a me ka ea paha

Ko kākou mau maka i ka hooponopono ia i loko o ia i kekahi ala e maopopo ike ukana i loko o ka wai, ua hiki i ka lewa ka lewa ma waena o nā pūhaka, a maka wale. Kēia e kōkua ea paha. He mea pono e koho, alakaʻi ma ke kēia mau kumu:

1. Ho oholo i ke dala kūpono no ka iho i ea paha: ka mea, e kōkua i ka optimally ke lilo aku i ka lewa no kona hoʻokaʻawale, mai ka.
2. Aniani pono pono e hui.
3. Suitability o ea paha no oe e nānā puni hoʻi: loaa ai ia ma luna o ka maka ole ana ma ka lewa, a retract i ka ihu. Inā e malama i ke ea paha, ka wā e kuu i kou lima - He mea küpono 'oe pau. Eia naʻe, hiki e aku la i ka oluolu o ka hoʻohana 'ia ma hope o ka tutua wale.
4. Makemake 'ia i ea paha o opaque mea:ʻaʻole lākou e blikovat i kaʻaoʻao la.
5. People me ka myopia hiki ke hoʻohana 'ia i ke ea paha me diopters.
6. Koho i ke kelepona paʻa lima e ia i ka loa noonoo ole, me ka excessive huakai hele, kiwikā a me ka nui loa. Ka loa e pono ai - anatomical, hou ma mua o 40 knm a me ka huali kōkua.
7. Ua Ua pololei papaia e luu me ka makaaniani no ka 'auʻau': ka'aloʻahiʻa e ia lŘlŘ ma ka hohonu, na moku poino ke koko i loko o ka maka. I ka wa e kaawale aku o kekahi o kekahi poe Approach - ka popilikia neaiaea: mai wehe ia, i loko o ka wai.

Other lako a

Nō hoʻi 'oe pono e hana freediving kāʻei me ka lua, e hookupaa i ka pono buoyancy. He ahaʻoe e hoʻolohe i loko o kēia mau ukana o ka lako a pan - buckle. Ke kāʻei E e hoopuni wehe 'ia - ka mea, e ho'ōla ola.

Watch no ka luʻu kamepiula ka hōʻike 'ana i ka wai hohonu, ka wai mahana, a luu i kou manawa. Kēia kaila Ua koi 'ia no ka poe hana no ka freediving-mooolelo.

No laila, e hiki loaʻa hoʻopakele paha he tutua waapa i loko o ka papa ikaika, oe e pono huali buoy. Ua ua no hoi e pono ai no ke koena o nā mea kaupounaʻano, kōkua ma ka hihia o ka ulia. No ka mea, ua paa i ka uwea.

Papa anuʻu loa kai li ili i , a me ka pahi. E like me keia olelo i ka la mahope, hiki ke hoʻohana hou, akā, ka mea, e hoola ola. Keia pinepine loaa ka hihipeʻa kēia i loko o ka limu a me ka lawaia upena.

Ka pilikia a me nā palapū

People kekahi pū'ā e kau aku i kou kino mooolelo no ka freediving, pinepine i ko lākou ola, a ola ma ka mea pilikia. Aie i ka hewa o ka wikiwiki a me ka nervousness ke kiʻi i ka kēia nā palapū.

1. Decompression maʻi. Freedivers ka mea, e loli ai pohihihi, akā, ia ia lŘlŘ ma pinepine luu i ka nui hohonu. Kēia maʻi ua pili i ka mea i loko o ke koko ma lalo o ka aoao o ka hoʻonui kinoea Oe e hana, a e ole ae i ka paʻa kūhohonu i ka mana Aupuni.
2. Ke Kula Kaiapuni 'barotrauma. Ka mea i loaa ma muli o ka puʻe oko loko o ka kanaka kino, a me ka wai kolamu.
3. Loss o ka ike paka i ku i ka hypoxia.
4. Ole o na nāʻiʻo aie, e hoʻomaka ka oxygen pololi. Freedivers ka mea, ua kapaia "samba".