Pain ma hope o ka iho mai ke kua - 'ehaʻeha ka

Pain ma hope o ka iho mai ma hope o - Ua 'oe a mau loa akuʻalo me ia i hoailona? Paha i ke kanaka ke kaena i ka ka mea, aole i loaa i ka poino. ʻO ina e pākuʻi aole loa hakina i na mea kaua a me ka wāwae, oe paha nīnūnē paopao koke mai oia a me sprains i ka wahi e e. Part o ke kino loa prone i ka hewa - kukuli.

E hoomanao i kou wā kamaliʻi: no kaʻoiaʻiʻo, he wahi lihi iki o oe holo, Jump, piʻi lāʻau a me nā eeiai oiiaa, kaua, haule iho la, a kaa mai. Wawahiia, scratched a kua ia iho i loko o ke keiki - he maka kama'āina i ka maka. Paopao koke mai oia, bumps a me paopao koke mai oia o ka noho 'ana kamaliʻi hele loa koke, no laila, ka mea, i ole i kekahi uku noonoo. Eia naʻe, mau kanaka ike ia i loko o ka nui holomua makahiki i ka eha ma lalo o ka iho mai mahope hiki ke kena ae la ia e pono na keiki o ka "kaua eha". Eia kekahi, kaʻawaʻawa loa ka waiʻona ma ke ana ma ke kuli ami i e pili pū ana i ka ololi, me overloading. Ma kekahi hihia, eʻoiaʻiʻo, e lawe mai i ka iapaau ana, ina keia ua ole ke hana, maopopo, aʻaʻole nui kekahi 'eha ma ke kua o ke kuli hiki ke lilo hoʻi i loko o ka maʻi nui o na ami.

Hiki kumu o ka eha

Oe i ka nui wāwae ma lalo o ka iho mai mahope? Mua o nā mea a pau, e ho'āʻo e hoomanao - paha oe hulina nei hana ino iki mai (hina, haule iho la, lele aku, a unsuccessfully ku ma luna o kekahi mea). Pūʻuluʻeha mea pololei e kaukaʻi ma o ka mahele o ka ino (e laʻa me, fracture, tensile pohupani hale, dislocation). Ka hoohihia ana i hiki e hui, tendon, cartilage, ligaments ... No pehea trite mea kani mea, o kela mea keia kino e kiʻi maʻi i loko o ko lākouʻaoʻao iho. Ka oi huikau o ka poino, i ka nui discomfort. Ma waho kūmūmū, hoopaa hoi i eha, ma laila e e hiʻona e like me kaʻeho, edema; kukuli e pau ana i ka lena ma manawa, ua lilo paʻakikī i ka hele. Overload, a i mua i haiia ae maluna, hiki ke triggered ma kekahi monotonous repetition o ka ua neʻe (no ka hoʻohālike, ina oe pinepine ia e pii, a iho anuu) a me ka ikaika puʻe ma ka wawae. Po hana haʻuki hiki no hoi e alakai i kaʻawaʻawa loa hopena (a nolaila kaʻeha ma lalo o ka iho mai ke kua kama'āina i ka 'oihana a me nā cyclists kukini).

Loa pinepine i ka lā kanaka mai i hoʻolohe i ka eha - oia wale, aole manawa i nana ole ia. Akā, ma ka po, i ka wa a loaʻa ka manawa e hoolohe ia oe iho, i kaʻeha mea e lilo i ikaika. Over manawa, i kaʻeha e lilo emi i nanaia, akā, e hoʻokō aku i kekahi kanaka noonoo ana i ka pilikia wale nō ka wā e lilo pilikia e neʻe. I ka pae ana o kāna hana ka loa akea kukuli - ka deformation a me ka li nui ia kaʻeho. Eia hou, i ka wa e hele ana ke ami hoi i hoʻomaka e komo aku - i loko o keia hihia, ka mea wale lapaʻau koho mea ia e auou caiaiai. I mea ole, e lawe mai i ka maʻi a hiki i keia kahua, oe e ole wehe i ka eha huaale, a kau aku i ka makaikai i ke kauka.

poplitealʻeho

E maopopo ke kumu malaila ua eha ma ke kua o ka iho mai o ke kua, he mea hiki ma hope o ka piha 'inikua ninaninau wale. Inā discomfort holoholo ai oe i noke aku a me ka hoʻokano pilikia, e hoʻoneʻe 'ia paha he cyst ulu. Ua hiki ke hana no i kumu; mua ka mea, ua kokokeʻike makaʻole. Na ko Salisbury mau kaʻeho, ka mea i oi aku ka discomfort. Cyst hiki i complications e like me varicose aa koko a me ka thrombophlebitis. Kakahiaka nui lapaʻau ke kōkuaʻoe e mālama i kēia mau pilikia a me ka pakele o ka discomfort.