Pehea e aʻo i ole e hookahuli i, a lilo i ka malu o ka naau - aʻo o psychologists a ole wale

Ke ao nei a puni mākou Ua piha ka stimuli i a mākou hiki ole nele i ka pane. Hoikehonua, ke kanaka, a me na pomaikai a pau o ka noho maikai ana, i kana puni ia ia iho, i loa nervously hooweliweli a me ka nö hoʻi. Naau hoopupule keia iki mai o ke ola, i ke kai o ka 'ike i ka lolo ka mea e hōʻuluʻulu me ka haʻahaʻa au i na ino ma ka' ano a me ka hui, waiwai instability, a ahiahi, hoʻopailua 'ia - mau a me na mea he nui' ē aʻe i alakai aku ai i ka mea i ka hapa mua o ka 21st kenekulia i kaha ia e kekahi maoli kēia o nā hualoaʻa a neuropsychiatric maʻi. Loa pinepine hoomaka kanaka e hana eha iaʻi bouts o ke kaumaha. A aha ka hana hoihoi ': ka maʻi kuhikuhi uhi i ka aina me ka kiʻekiʻe ola hae.

Ke kanawai o ka aiiay naoh

He aha oukou e hanaʻi pela - mai e kōkua? I ka mea, i ole pane koke i kela mau mea, a me kaʻike manaʻo e i mai io Emotions. Akā, he nui ua lōʻihi nalowale ka aiiay mana o ko mākou mau kino, a ua i mai i kekahi manawa, i keia mau mea uuku, a ke kanaka e noho ana 200 makahiki aku nei, wale i ole e lohe. Kekahi koho mea,ʻaʻole e kiʻi kōkua - e ia i ka nihilists oiaio. Like ka nui me hiki maoli? Hard e olelo aku. Inā like talena, a i kekahi kanaka, loa paha, ka mea e maopopo marginal ano. Eia hoi, kekahiʻaoʻao o ka hele ole kōkua - i ka hana ma luna iho, i kona iho-aupuni, e noho ana o kona mau nā aʻalolo. A i loko o keia 'epekema, noonoo ole a me ka luna' i ka ia manawa, o kela mea o mākou ke holomua loa ma laila.

Manaʻo kōkua 1: kānana i kou 'ia

I ka hoʻomaka 'ana, e manaʻo e pili ana pehea e pono e hele ai i ole e leʻa hoʻi. E nānā i kou ola a me ka ho'āʻo e hoʻomaʻa kā lākou mau hana a me ka hoʻopale ia lakou iho mai ka hiki pilikia. No kekahi laʻana, i 'oe i kekahi mea i loko o ke alo o kekahi kanaka haha aku ke koikoi, kaʻawaʻawa loa Emotions, nele o ka ikaika. No laila, e ho'āʻo e kāpae i ia lakou mai kou 'ia' ole E'ō'ū, he pono ole pastime i ka piha palena iki. Loa koke oe, e hai ia oe e ole i ia e leʻa hoʻi i loko o 7-8 hihia mai o ka 10. E kau ia oe iho i loko o ia i kekahi ala e ka poe i makemake e e hiki mai ana ia oe ka poe e, e malama o kou malu iho o ka manao.

Manaʻo kōkua 2: ka hoʻololiʻana i nā pilikia

Mai pale ia i ka pōʻino e hiki mai pilikia, a lawe i ka ostrich heluia, e naauao minnow. E aʻo i ka hele i loko o kaʻokoʻa alanui:ʻaʻole e panic paha hysteria, a ua hana e like me ke kulana - ke akahele a me ka malau. Akā, eʻoiaʻiʻo,ʻaʻohe mea i max majeure ai iho ia, e haawi mai oe ia oe iho mea hoʻonoho: "Mai hopohopo, na mea a pau e e maikai!" Kēia hapa o ka hoʻoponopono-hypnosis ka loa nui. Oe makemake e mua lakou iaaiey ma ke ano hope o ka hana 'ia e maoli, e alakai i ka lanakila a me ka nui loa mitigate i ka hiki pio.

Manaʻo kōkua 3: kou iki olioli

I mea,ʻaʻole e loaʻa naʻau ma luna o kekahi mea, e ia he philosophical nana i ke ao nei. E hoomanao Carlson me kona hua olelo nane: "O nā mea a pau nonsense, mea hana,"ʻO ia, no ka mea, inā ua lawe mai i kāu keiki i kekahi deuce, a nana aku la kapaʻia ana ka luna ma ke kaʻa'ōhua Nahama, ke ao nei ua ole kahuli, a luku iho la ia. Ma ia mau hoopii, e kakau iho i like me ka e ku pono ana: honi keiki - i rowdy a me ka neprilezhnoe, ia o kou, punahele a me ka maoli! Luna Nui o ka laula, a me ka beaming minoʻaka. Malia pahaʻo ia i ka loko o ke kakahiaka hakaka ana me kana wahine, a e ke aloha? A ma mua boor hoapono ana ia lakou iho. Ua uhaʻiʻia iā ia, a pau ka poe mohaiai, e lilo ia i mea haʻawina. Kino pono ia oe iho me ka meaʻono, a ka puaʻa. A e aloha aku oe ia oe iho, eʻoiaʻiʻo e ai!

Manaʻo kōkua 4: ka no o ka i oe ia oe iho

A me ia mea i nui i loko o ke kaua ana i ka ino naʻau i loko. E aʻo i ka ike i kou kū hoʻokahi, i kou kino priceless. E hoomanao loa Yevtushenko ka poem "uninteresting kanaka ma ka honua e mai i." O ka holo ana, kekahi hiki ke maikaʻi hoʻonaʻauao oe, Smarter, oi inā pilikia ka haumāna, kaikaina, prettier. Akā, i hana ole ho'ēmi a me kou loina, pono? Oe e i loaʻa mai i kēia hoʻohālike mea ino. A no ke aha la ka hoohalike ana, no ka ke ola -ʻaʻole he Competition mau loa i loko o ka mea au e pono maopopo leʻa, e lawe mua wahi. Oe - ka mea 'ē aʻe paha ka' ē aʻe, i ka mea a pau! Hoʻomaopopo i kēia, imbued kēia manaʻo, a hele ma ke ola me kou poo paa kiʻekiʻe. A laila, me ka dukima kaumaha e ole e hele oe, e like ka lolouila makika a me ka nahu.

Manaʻo kōkua 5: Mai Mai e makau i hewa

A psychologists kūkā kanaka me "fad" i na mea a pau i ia e pono. Mai Mai e hewa wale i kekahi e hana ana i kekahi mea. A oe - kanawai, nolaila, i ole'ōnaehana paleʻea, mai hewa. A me ka mau, ia mea maikaʻi, e hana me ka mihi ma mua ole i ka hana a me ka mihi. Ma hope o kēlā me kēia 'ole - mea, ma ka kekahi lima, he pono ka ha awina i loko o ke ola, ma ka kekahi lima - he invaluable akaka no oe, a me ke kolu, e hamama ana a me ka holo aku pale no ka hou e piʻi like.

Manaʻo kōkua 6: e ka mea i hala e hele aku

Mai hoopili aku i ka hala,ʻaʻole e reopen hala apikiia mai, haʻalele Hemolele "i" honua. Noho i ka makana a me ka moe e pili ana i ka wā e hiki mai. Ma ka hopena, i ka i hala ke uwe seriously - hookahi, a no nā mea a pau. A me kekahi a he umi kumu no ka kāna hana oe e i emi. A nō loa paa manaoio i ka mea e hana ana ma kaʻoiaʻiʻo e e oe hauoli! More pinepine i loko o ka wehe lewa, kiʻi hou ka hoao ana a me ka manaoio maikai wale!