Pehea e hana kuekue wawae wini kakala ma luna o ka hale, a me ke kōkua o ka 'inikua manaʻo?

Pehea e hana kuekue wawae wini kakala ma luna a me ke kumu i kēia maʻiʻia i loko o seemingly ola kanaka? loa pinepine kēia mau nīnau i noi ia e hoʻomanawanui iki mai i kā lākou mau kauka. Aia hoʻi, nae ka pilikia ke lawe nui discomfort a me ka loa ka eha o ma ka maha, a ka manawa e hele ana.

kumu o ka

Mua oe pohihihi mai pehea e hana kui ma kā lākou mau kuʻekuʻe, oe e ike i ke kumu i kēia maʻi ia lŘlŘ. Ma keia mooolelo, loaʻa nō kekahi mau manao:

• overweight;
• lonikū i lalo;
• haunaele ma pūnao;
• maʻi a huʻi trauma o ka calcaneus ;
• complication o ka maʻi maʻi (e laʻa me ankylosing spondylitis ole arthritis);
• Koko kāna hana mau wawae (ʻano pinepine ia lŘlŘ i kanaka me ka hune permeability o aa koko a me arteries).

Ma hope o loaa na kumu oiaio o keia maʻi e kauoha ai mākou hoʻoikaikaʻana a pau a hiki i kona hoʻopau. Ma hope o nā mea a pau, i ka pane ana i ka ninau o ana i ka hana i nā kui ma kā lākou mau kuʻekuʻe wāwae, ka mea i olelo lealea oe e kōkua, ina oe e ole like me nā mea a pau i ke kāohi ana, e pakele no ka nń ku pilikia. A wale nō i loko o ka huipūʻana me ia mau hana 'oe a mau loa aku (a paʻa), e hoʻopoina e pili ana i kēia maʻi.

Pehea e hana kui ma kona mau kuʻekuʻe wāwae ma ka hale

It E e kaulana i nā loina lapaau i hoao ia iho i loko o kēia kahua me wale i ka maikaʻi loaʻaoʻao. Ma hope o nā mea a pau,ʻaneʻane nō kekahi i ekolu kanaka i i pilikia aicieeaao, pakele no ia loa ma luna o lākou iho. I mea e maopopo pehea e hiki ke hoola iho la kui ma kā lākou mau kuʻekuʻe, noonoo i ka mau o ka efficient pono a me ka ideas:

• He mea pono e lawe i kekahi nui spoonful o ka meli, 50 ml o ka iodine, Dessert puna o ke kai paakai a akahele hui. Next, ka mea kūpono nuipa a ua koi 'ia e pili i ka lole wili, a pili ia i ke ola paena ma ke kuekue wawae. Ma hope o ia, i ka wāwae e e kau ma luna o ka cellophane, a nakii paa. Kēia lole wili e e mālama i nā mea a pau ka pō, a ma ke kakahiaka pana.
• Kui ma kā lākou mau kuʻekuʻe (lapaʻau pane i hōʻike mai iā ia i loko o kēia 'atikala) nani koke nalo mai ka kekahi oOeEIAOO: e lawe i kekahi meaʻuʻuku cabbage lau, palaki ia me ka meli, e paʻa ana i ke kuekue wawae, nākiʻi i ka lole wili, a kau ma luna o ka sock. Kēia ke kaʻina hana no e halihaliia oia iwaho i ka po no ma ka liʻiliʻi loa 3 moekahi 'lā.

Lapaʻau laau kui ma luna o kā lākou mau kuʻekuʻe

• Inā ka moʻolelo kāu kiʻina hana mai i kōkua i ka pakele ana i keia pilikia, he mea hiki ke hana i kēia maʻi me ke kōkua o nā mea lāʻau lapaʻau me ka hinu a me gels e nani koke Makuakane me kekahi li nui ma ke ami (ai ' "Kontraktubeks", "Dolobene"). E like me ka rula, me ke kōkua o nā loina lapaau kuekue wawae eha kekahi ma hope o ka hebedoma mua. Ma kekahi mau hihia, i ka maʻi ua eliminated ma injections ma ka hoʻohuli ai i nā wahi.
• Ma waho aʻeo ia me ka hinu a me gels, calcaneal kuiʻia ma ka physiotherapy. Oia kaʻina hana i nāʻume mākenēki Inc, elektrofarez, kukuna Inc, hawewe, a no laila, ma luna, D. I loko nō o ka mea i kēia mau hana ke loaʻa loa ai pipiʻi, hōʻike manaʻo e pili ana i ia mea mau maikaʻi. Ma hope o ia he physical ia ma luna o ka wini kakala o ka maikaʻi hopena (loa eliminates eha) ma hope o kekahi 'ole 2-kaʻina hana.