Home a me ka Family, Hāpai keiki
Pehea e hele i loko o ka mua pule o ka hāpai keiki. He aha ole i ka hana i loko o ka mua pule o ka hāpai keiki
Pinepine i loko o ka mua 2 pule o ka hāpai keiki, i ka wahine,ʻaʻole koke hai i nā hoʻololi i loko o kou kino. No ia mea, ke hele mai i ka unplanned. A i keia manawa i ke kumu o ka wā e hiki mai kino, hoʻomaka e hana i ka hua. No laila, e hoʻolohe, e ola, e like me ka mea i hiki i ka ho'āʻo e hoʻopale ai ia lakou iho mai mawaho io aʻe. Iwaena o lakou i unhealthyʻai, physical haʻawina, stress, hypothermia ole hyperthermia (i mea e oi pilikia loa).
I mea e hoomalu i ke keiki, e pono ike pehea e hele i loko o ka mua pule o ka hāpai keiki, i hiki ole ke hana, a me ka - mea e pōʻino ai i ka haku o ka 'ano kūpono no ka hooulu ana i ka fetus a me ke ola kino a me ka oluolu o ka expectant makuwahine.
na hoailona o ka hāpai keiki
Eia naʻe, i ke kino, aole ia i peʻahiʻana i ka hāpai keiki, mai ka lā mua o ka fertilization. A, o ka mua symptoms i ikea i loko o 'elua i ekolu pule. Inā hāpai keiki ua? Oaony, ka mea mua loa o ka pule, e hana i ka hōʻike. Ka wā,ʻaʻole i kēia mau mea kuka, alaila, e hoolohe ia oe i ke kumu kūʻai o ia inā he mea:
pinepine urination;
hoʻonui a me ka umauma eha;
nui ka luhi;
mahuahua basal wela;
e kaawale aku ai menstruation;
mahuahua vaginal hookuuia;
malaise i ke kakahiaka;
maʻi luhi;
cramping ma ka lalo abdomen;
puaʻa pūkoʻa a, akā, meager;
ikepili koʻikoʻi hoohalike o nā dudima, ae hookaawale, mai ka mau, ai honi oe a me ka ho'āʻo iho au i;
ke anu;
huehue, wawe ma luna o ka maka.
He pilikia no ka mea mua e noho
Ina kūikawā mawaho loli a me ka malama ole, ke kino o ka wahine o ka undergoes nui loli. Ka mea, koi mai o ka lānai hou-fledged makuahine o ka hailonaʻana no ka ikaika a me ka ikehu, e like me ka pono a ola. No ia mea, ia mea pono e ike pehea e hele i loko o ka mua pule o ka hāpai keiki.
Mua o nā mea a pau, mākou e hoomanao mau i loko o ka loiloi mua trimester pilikia o ka miscarriage mea kiekie ma mua i loko o kekahi 'ē aʻe wā o ka hāpai keiki. Kēia mea no ke kino ua pololei e hoomaka ana e hoʻomaʻa i gestation ke keiki ka, aia no he loli, a me nā aʻo nui pili ia me ka lono o ka hoihoi 'kulana, hoonawaliwali i ke kino, e ia kūlana.
Kino i loko o kakahiaka hāpai keiki
I ka nui palapala ma luna o ka lumi kuke kākau i mākia: "Healthyʻai - olakino keiki". Ma lalo o ka mea ai i ka poe noonoo ole rula:
A ua wawalo "No!"ʻano o kaʻai, kapu i loko o ka maʻamau meaʻaiʻai ana. Kekahiʻai i malama ma mua o ke hāpai keiki, e pono e hoomanao i ka mau o ka makahiki.
No snacking uala inoaia, ke kanakē mau kaola a me nā meaʻai māmā unhealthy kumu. Kapu no hoi, e hina ia a me ka hoʻokēʻai ai.
Food E e waiwai i loko o ka i kā mākou nui o nā wikamina a me nā minelala hao.
Hoopoina waiwai o nā huahana, stabilizers, flavors, a me nā'ēheu kēia'ēheu o ka ai mea hoʻonui a me pesticides.
Hoole o spicy, momoma, palai, hoi palemo iho ai a me ka mea ala.
Health - keia mea i kekahi o na rula mua o ana e hele i loko o ka mua pule o ka hāpai keiki.
physical ha awina
Hāpai keiki mea,ʻaʻole he maʻi. Ka wahine pinepine Kahalaopuna he pono, a hiki i ka hana nui o ka pilikia hihia. Akā, e kali i ka hoʻokō 'oe e pono ai.
e hana ana i ka lā e mau i oi aku mamua o eono hola me ka, mai hemo mai;
i po hoʻololi ai, overtime a me ka hele ana. Mom ua i koi 'ia e ke Stakhanovite. Ua e i manawa e pana aku au i ka mea, i ka wa a ke keiki e hānau. A me ka po naeaeaa iho no hoi e e hoomakaukau ai;
ʻAʻole e hoʻokiʻekiʻe aʻe i kekahi mea kaumaha paona;
hele e puku i hola;
hooloihi ae i noho a ku, hoi, i ole conducive i ka maikaʻi-i.
Kapu o physical hope, aole ia e imply i ka piha rejection o ia - keia mea,ʻaʻole maʻamau. Puku hola hiki ke Hiking, haʻa ana, o 'Amelika. Akā, e pili ana pehea e hele i loko o ka mua pule o ka hāpai keiki, e nīnau aku i ke kauka. He e hoʻonoho i ka polokalamu kanaka, me ka nānā 'ana i kou Aloha Hawaii a me ka ano o ka meaola.
Gen. & Housekeeping
Palena ma ka kakahiaka kuʻina o ka hāpai keiki , ae hoʻomaopopoʻia a me ka housekeeping. E i hōʻole, e kōkua i ka hale.
Poina e pili ana i ka neʻeʻana o nā cabinets, papa, a me ka nui 'ikamu. Noha loli i ka maikaʻi hui humuhumu lopiʻano'ē.
Kitchen chores E e nānā 'ana i ola ai. Ua ka manawa e pepa ma ka mooolelo o ka pono kino, ka malamalama, a me ka ola i ka ai, i zapostili haneri makahiki aku nei "no ka wā e hiki mai."
kauka kipa
Women ka kuka e lilo i mecca no ka hapai keiki, a me ka kauka - ka mua hoa, kumu aʻoaʻo, 'a me ka mentor. Women ka Usenet i pono keia mau mea wale nō i loko o ka lalau malama o lakou iho. Me ka pili ana i ka ola nīnūnē - ka mea, e ia mentally kuni.
He oi loa nui e ike i kekahi kauka i loko o ke kakahiaka pule o ka hāpai keiki. Opu ache, hana kupua hoʻokaʻawale, maʻi, kahe ana ke koko i e ka harbinger o miscarriage.
moe ola
Contraindications i ka wahine iloko o ka trimester mua mea ole. Akā, ke aikane oe ke ola pinepine undergoes loli aie i ka hewa o ka wahine.
Mua, o ka lono o ka hāpai keiki - e Aloha stress. Mom uaʻike piʻi ikaika Emotions e pili ana i keia, e hoomakaukau ana no ka grueling 9 mahina, no ka mea,ʻaʻole e mau ana ka paakiki ole e hoʻoikaika i loko o ka koke. Ka lua o nā kumumea - luhi, nausea, i mea e mau conducive i ka naau hoopupule keia makemake.
Aikane oe ke ola nei,ʻaʻole kapu, akā, hoopili i kekahi kapu nō kū:
Anal. Ua hiki i miscarriage, o ka oi aku ina i mua oe i ka hoʻohuikau 'o ka hāpai keiki.
Pinepine '. Fans o Kamehameha hana o ka manawa, e huli i ke ka palupalu a me ka malama.
Unprotected anal. He nui i ka lono o ke hāpai keiki i loko o ka wikiwiki e hoʻopoina e pili ana i contraceptives. Akā, me he condom maoli ka likelihood o ka maʻiʻaʻai.
Entertainment
Hāpai keiki - ia ka manawa e hoʻopoina e pili ana i ka po festivities, inoʻano, ka hopena o ka po eʻauʻau kai ma luna o ka Internet. Puku ia me ka makaukau no ka hānau, ʻike hoʻokumu, heluhelu, e hoolohe ana i ka pahee mele. It e soothe, a hooili a me ka haawi makemake.
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