Pehea e hoomahuahua oe i Testosterone

He nui na kanaka ike i ka papa kuhikuhiE ke keka hōmona, kaulike i ko lakou kaʻaeʻana i nā puke maʻamau, o "brutal kane", ka testosterone. , E hoemiia aie i ka mea i ke kino o ke kanaka, i loli ana e na mea he nui noho lakou malaila aʻe i ka nui o keia hōmona hiki, kūpono i ka poe ilihune kukulu, eia na hoailona o ka obesity, ka lauoho hina mai, a me ka hihia o kekahi nuisance. I kēia lā i ka 'atikala e kamaʻilio pū mākou e pili ana pehea e mahuahua testosterone.

E manao ia mākou pono, e ao aku heluhelu i na hormones - he luna 'a me ka malopredskazuemy mea, no laila mākou e i waiho aku i lanakila lawe pio aku ai ma kona loli. No laila, ma mua oe i noi i ka ninau - pehea e hoonui testosterone, ke paipai aku, e ninau aku ia makou iho, ina paha he mea pono e hoala mai kona kiʻekiʻe a me ka mea maoli i na elue no keia? Best o nā mea a pau, ina o ka olelo hooholo, e hoomahuahua i ka nui o ka testosterone e e i ma hope o kou e hele i nā ho'āʻo ma, a hookupaa iho la ia i ka nui lawa ole o ka hōmona i loko o ke kino. Wale laila, e hiki eʻoiaʻiʻo i kāu hana e oe i ka pono hana, a i hoeha ia.

Inā 'oe he paena hoʻoholo ihola ia oe e ole i lawa ka testosterone, e hoomanao i ka loaʻa mau aoao elua, e hoʻonui i ka kiʻekiʻe o keia hōmona. Ka mua ala - ka? Eaia o kūikawā laau. Ai 'e hoomahuahua i testosterone e hua mai i loko o ka nui nui o ke ano a me nā koho, oe e ikaika i ka manao e kukakuka me kou kauka mua ia ka lalau. Once hou, e hoailona oukou i ka oi o ka testosterone ke alakai i ka weliweli hualoaʻa - mai ka huina rejection a hiki i ka reproductive'ōnaehana Ka maʻi 'aʻai o na hoʻi a me ka prostate!

ala e hiki i kekahi ke hoonui testosterone - He Aloha Hawaii loli. E like me uaʻike, ka? Iecaianoaaiiie o keia hōmona ua 'ole ma na mea he nui aʻe, no laila, manao ana pehea e hoomahuahua testosterone i loko o ke kino, e pono e kālailai i ka kēia:

1. Mana - e like me kou ike, "oe - mea e ai ai." Alaila, ina he mea momoma ai, koloka holoi iho la me ka pia (i suppresses ka? Iecaianoaaiiie o ke kane hōmona) - he wahi lihi iki o ka testosterone i 'Aʻole e holopono ana. Akā, inā e hoʻopau hou kumuʻiʻo (maikaʻi - mau hua no ka aina kakahiaka), lau (celery - i ka pono kumu o ka testosterone, okoa ka mea i kana ai, a hōʻuluʻulu, i oi calories ma mua o ua iloko o ia) a me nā wikamina - kou kino hoʻomaka i ke kō naʻokoko i loaa i loko o testosterone.
2. Helu ha awina - manao ana pehea e hoonui testosterone, e hoomanao i ke kuʻuna i loko o ka hale haʻuki like pono me hiki ia, e kōkuaʻoe e hoʻonoho nā physiology a me kaʻike manaʻo. Ke physiological hopena Ua puni hoʻi - ka hoʻohana 'ana i ka haaweʻoe e hāʻawi i kou kino i ka hoailona no ka oiʻeleu aaioee o ke kumuʻiʻo ma ka Muscle nuipa, a ua hana i kēia kaʻina hana ma lalo o ka hana o ka testosterone, a e e hua mai i ka nui puke. Eia hou, ke kō e "au kauo i ke kaumaha hao, a honi o ka hou, ka mea, ua nui loa paʻakikī a me au i kou luhi, i loko o ke kino a pau, akā, au i lanakila ai au iaʻu iho, a hoao iho la ia i ke ao nei, a me au iaʻu iho i ka au - i kekahi kanaka" E kekahi hoʻoulu i ke kino i ka? iecaianoaaiiie o ke kane hōmona.
3. Sex, regular a me ka huali. Pehea e hoomahuahua testosterone ka wā i ke kino, aole ia e ike i ka pono i loko o laila? ʻAʻohe. Testosterone uaʻano nui hoʻohana 'ia ma ke kino, e malama i moe haʻawina. Alaila, ina keia ha awina oe e ole hōʻike, i ke kino wale , aole i ike i ka wahi e hana ia. E huli i ka politika hoalawepu, a me ke aloha mau hana, a me kou mau testes a me adrenal glands mai o ka lolo, e koke kiʻi i ka 'ike e oe urgently pono kā lākou kōkua. Hoomaha hoomauia - loa koke testosterone pae hoʻomaka e ala, a, e hiki i kaʻoi loaʻilikai.

E paipai aku ia oe iki aku oukou i ka hoʻohana 'ana testosterone ai', a me ka hoʻomaka e ho'āʻo e hoala mai i ka kiʻekiʻe i loko o ke kino ala, ma ka hōʻoiaʻana i ka mana lako kaapuni, physical a me ka moe aayoaeuiinoe. Inā i ka aoao maoli i ka hoomahuahua i ke kiʻekiʻe o ka hōmona, aole ia e kōkua - e kelepona i kou kauka, a haawi i ka loaa kūikawā hoomakaukau.

Mākou manaolana i ko kakou mau manaʻo kōkua ma pehea e hoonui testosterone, i pono a me ka hana hoihoi 'ai i ko mākou poʻe heluhelu. E ola, a hahai hormonal!