Pehea e kau mai i ka squash a me ka uala ma kekahi aoao? mua ideas

He 'atikala e kālele ana ma luna o ka mea maʻamau, affordable, a ma ka mea ia manawa pono keia mau mea a me ka loaʻono pa - nō ipu o zucchini a me ka uala. Ma ke ala, i ka lau hiki ke hooikaika aku a me kaʻaoʻao bola a me ka hookaawale mau kiaha. Beauty koe he waiwai lewa no kou manaʻo. He oiaio, ka mea hiki ke 'ano ua mai loa okoa huahana, e like me eggplant, ai, Fish, a me nā nā mea hoʻohui. No ka haawi ana oi a me ka meaʻala, e hoʻokomoʻala i nā meaʻala, hawaiian lau nahele a me nā meaʻala. ʻAʻole mākou e e lōʻihi rant a me ka wehewehe ana i kau mai i ka squash a me ka uala i loko o kekahi likeʻole.

Lau i loko o ka umu

Haku mele 'ana: kilogram o ka uala a me zucchini,ʻelua nui puna o ka waina vīnega (hiki ke lawe kii onohi) e like meʻeleʻele kekahi pahūpahū, kālika ka paakai, o ka läÿau, ua spicy Ikalia meaʻala (teaspoon), oliva aila (50 g), me ka waiū (hoʻokahi haneri nā huna), cilantro , dill.

Hoʻomaʻemaʻe i ka lau ihi, holoi a oki i ka poe liilii, apo. Ua uhi hana kālua parchment, pipi a me kaʻaila, hohola papa o ka uala a me zucchini. E kāpīpī i me seasonings a me nā meaʻala i helu 'ia. Ninini iho ma luna o ka hua waina a me ka ohia cider vīnega. He E haawi aku i ka maikaʻi a me ka ho'āʻoʻana iʻala aroma. Ma hope o nā mea a pau i ka manipulations e eʻono o ka aila oliva. No hoi e pono sesame a me ke olona i.

E kau kinona i loko o ka umu, a kālua i 200 ⁰ C no e pili ana i ka hora. Kekahi minuke ma mua o ka la, a pīpī aʻe i papa manamana, me ka waiū, a haawi aku ia i ka hehee. Zucchini a me ka uala i loko o ka umu e decorate me hawaiian lau nahele. Keia pa mau nana aha lealea a me ka oluolu i nā mea a pau me ka a koe.

ai: ai:

Nā mea hoʻohui: He nā kilo o ka uʻi zucchini, elua carrots, uala paona, onions, hawaiian nā komako (apana elua), meaʻala kekahi pahūpahū, dill, cilantro, kālika (mau slices), ula kekahi pahūpahū,ʻeleʻele kekahi pahūpahū a me ka paʻakai.

Fry kua ia onionʻoliva ka aila a me ka pua nānālā aila, hui aku papa manamana, carrot, ono kekahi pahūpahū. A iki hoomainoinoia ma meakino wela, kau i ka ihi, a kua ia nā komako, simmer no elima minuke.

Ma ka hohonu ipu keleawe no ka pilaf waiho diced uala ma luna o ka mea - zucchini, kalua a hapalua. A laila, hoʻokomo ka mea i pulehuia ka lau a me seasonings - ai:ʻai ai: me ka zucchini, uala no ka umi minuke. I ka lawelawe, pīpī me kua ia ia i na laauikiai.

Beauty me ka ai

Na eiiiiiaiou: puaʻa-lepo pipi - paona o ka uala (1 kg), zucchini (elima apana), carrots, onions, kālika, ka vinega holika (100 g) a hou lāʻau ikiʻai ma kou manao.

I utyatnitsu fry kua ia onion a ia meaʻeleʻele, kau ia i ka mōhai minced, a hoʻolapalapa i kekahi ehiku minuke. Hoʻohui i papa manamana, carrots, ninini iho i ke aniani o hoolapalapa wai, uhi, a simmer no kekahi mau minuke elima. A laila, i diced uala a me zucchini a kukeʻana no ka hapalua o ka hora.

Mua huli aku hoi i ka kua ia kālika, greens, a ninini ka vinega holika. Bates kinoea a ua hoehaehaia hoi no kekahi mau minuke. Eia pehea e kau mai i ka squash a me ka uala ma holika meaʻai kākele. Ke pa, oia no hele pono me pickled ka lau a me ka hou Appetizers.

Zucchini a me ka uala ma multivarka

Emi i ka manawa no ka sayings e kōkua multivarka. Manawa e hui pu iho i kou mau kiaha aua oia i na māhuaola, a e e hiki tastier. Nā mea hoʻohui: he mau opiopio zucchini, elima uala, 500 nā huna o Tureke umauma, onions, carrots. No hoi Khmeli Suneli a laeʻula, kālika paakai, kekahi pahūpahū a me ka palaoa (20 g).

Mua oe i kau mai i ka squash a me ka uala, e e palai i loko o ka pola hui pu iho kua ia onion a me ka papa manamana, carrot a me chunks o kaʻai ma kaʻailaʻoliva ma ka "hana kālua" minuke he iwakalua. Ua hooeueuia i loko o 50 ml o ka wai, a me ka palaoa ua nininiʻia i loko o ka lahilahi ke kahawai a hiki i nā huahana, hui pono a me ka haʻalele i ka u auanei lakou.

Squash a me ka uala okioki i mau pōʻai a polū, e hoʻololi i Multivarki bola a me nā meaʻala a pau loa. Luna mai me ka loli ina e pono ai, ai ka "hoopio ai hoi i", kalua no ka hora. Ma mua o ka hopena o ke Keiki e i kālika a hawaiian lau nahele. Pa, oia no mea he haʻahaʻa-calorie.

Beauty me Fish ma holika meaʻai kākele

E hoomakaukau mai i ke koi 'ia: mau zucchini, Fish (elua haneri nā huna), uala (300 g), ula onion, kālika (mau zubochka), maloko wai - polstakana, ka vinega holika (100 g), lāʻau ikiʻai, i kekahi a laeʻula.

Mea eleele a onion, finely diced, laila, hoʻokomo i nā Fish mai zucchini (sliced). Fry a hapalua no ka umi minuke, ho onui i huawaina holika, papa manamana i ka uala, a ninini i ka wai. He kokekau wale imu manawa - iwakālua minuke. No ka mea pa apŘ o ka meaʻai kākele, e nui ana ke hooloihi palaoa. Per minuke a ia mea makaukau e kaomi mai i ka kālika, hoʻokomo kua ia ia i na laauikiai a me nā meaʻala.

Ua hōʻike mākou i loko o au mamuli pehea e kau mai i ka squash a me ka uala, e pono e koho i ka vending beauty. Improvise me ka ai, kaʻana like i kāu hana, a loaa ia ono mau kiaha. Flavorful, hearty a me ka ono ka ohinu ana meaʻoiaʻiʻo, e hooluolu i pau. E hooeueuia lakou ma culinary mea nani.