Salads a me ka nulu'Īkalia me ka punanā hua. imu ideas

Punanā - he hanana iʻa. Kona ai kekahi i ka pono no ka mea kanaka kino ka Omega-3 bipi kūpaluʻia, a kōkua emi i ka pilikia o ka mea'ōnaehana mānowai koko ka maʻi. Eia hou kekahi, ia mea haʻahaʻa-calorie pā, akā, ma ka maʻiʻo o ke kumuʻiʻo a me ka Nine Inch haku mele 'ana o ka iʻa pili i ka pipi. Nolaila, nulu'Īkalia me ka punanā hua a me salads e lawe i alakai wahi i loko o kaʻai o kēlā me kēiaʻai.

Na Lūkini hale kūʻai nui oe hiki pinepine kuai i canned huahana. Akā, inā e hiki ke kuai kapa, alaila, hoomau aku a hiki i ka aaioee a me ka hoomakaukau pono i ka paʻipaʻi.

Mua, ke kālele ana ma luna pehea e kalakalai aʻela hoʻi punanā paipai. Nā iʻa E e gutted, a wale laila holoiʻia ia i ke kupapau. Next, wehe i ka haloʻole a me ka poo,ʻoki lengthwise no laila, i mea hookaawale i loko o papa. Apo, e keʻano o nā kīʻaha, kālua, palai, pākuʻi i salads, mai ke poo a me ka iwi hoʻolapalapa ai.

Cook i ka mua pa, oia no ka loa mea. Iwi poo, a hahao i loko o ke anu ka wai me ka onion a me ka carrot. Hoʻolapalapa i ka ihola ia i hoʻokahi kanahā minuke, mau wehe i ka hua. Add polū o elima uala a me carrot. Ai kukeʻana a hana. Malama me kua ia greens.

E noho mākou i loko o nui au mamuli ma pehea e kuke nulu'Īkalia me ka punanā hua. Ka mea, e lawe ekolu haneri nā huna o ke apo, a e e oki i ka meakino-pepa paia liilii a me ka ai: i loko o ka hohonu skillet. I keia manawa, hoʻolapalapa i ka nulu'Īkalia "AL dente" (naueue ole lawa haʻalele), hui ia ia he kanalima nā huna o ka bata, ka iʻa, a me ka wahi Ikalia lau nahele (maloo thyme a me ka rosemary). Malama i ke pa, oia no ua paipai koke, pīpī me finely papa manamana, Parmesan me ka waiū.

Loa ono ka nulu'Īkalia me ka punanā hua a me ka kamako iki nā komako. No ka sayings mau oe e pono ke kapa o canned punanā hua, eiwa nā komako, he kiaha o ka nulu'Īkalia, he wahi nō hoʻi kaʻaila, nā cloves o kālika, paakai a me nā lau mulea. Maʻi hēhē nulu'Īkalia (i mau), pa ia i loko o ka colander, a hui pu me ka aila oliva. Ma ka frying pā kua i ka kālika loa finely, fry ia, a hoʻokomo i ka kamako iki halves. E kau like comminuted lāʻau ikiʻai, a laeʻula me ka paakai, a simmer no ka umikumamalima mau minuke. Punanā kapa Masa me ka ke'ō, a hoʻouka hou aku au i ka meaʻai kākele. E hoolapalapa i ka mea, no ka mea, ma kahi o elima minuke. Next, e moe ana mai ka nulu'Īkalia ma na papa, a ninini i ka iʻa meaʻai kākele. Nulu'Īkalia me ka punanā hua a me nā komako makaukau. Ua huli mai loaʻono mau mea e hana ma ka hapalua o ka hora hiki.

Kū hoʻokahi no kona ho'āʻo o ka punanā Appetizers ma Italia. E hoomakaukau mai i ke koi 'ia Mix eha nui puna o ka waina, ka vinega, ka hapalua o ke kiaha o ka pipi kai,ʻelua haneri nā huna o ka uliuli ka papapa maka, elua onions, he kiaha o canned keʻokeʻo ka papapa maka,ʻelua haneri nā huna o Grill punanā hua, he uuku olivaʻaila, he uuku spoonful o Dijon sinapi, he wahi kekahi pahūpahū a me ka paʻakai. Hoʻolapalapa i ka nulu'Īkalia, a ae e omo wai. Ka papapa maka paila i ka hapalua, a ninini i ka wai huihui. Punanā hua e kua, kua i ka onion hapa-apo, a me ka me ka pī i ua moni loa. E hana i ka meaʻai kākele, hui i ka vinega, mākeke, kaʻaila, a me ka paakai kekahi pahūpahū. E pākuʻi i kekahi wahi kai. Hui pu iho la a pau nā mea hoʻohui, wa pono i meaʻai kākele a me ka wahi ma ka Pahu Hau no ka hora i ka palaoa keia manawa. Inā makemake, ka mea hiki ke mālama i like me kaʻaoʻao pa.

Original ai ua lettuce punanā hua a me nā komako. Mau hea hana ekolu hoolapalapaia hua paha, elua meaty kamako, Bank o canned punanā hua, he pua kiele o parsley, hui ka vinega holika a me ka mayonnaise. Hua pono e manamana pukapuka, kua i nā nā komako i loko o ka palapala o ka liʻiliʻi polū, iʻa hoike mai i kona mau lima, e kiʻi i ka poe liilii, maemae apana. E ka hui ana o ka vinega holika a me ka mayonnaise, manawa me ka Appetizers meaʻai kākele, hookonokono, a pīpī me anuanu greenery.

Keu a kaʻono!