Sports a me FitnessPāʻani Holohau

Pehea e koho, a komo skates.

Pehea e koho i ka skates? Kēia kahe mea o ka pili ana i na mea he nui. Kēia manawa, kela kanaka keia kanaka ma ka liʻiliʻi koke kū ma luna o skates. Kekahi hele hookahi, a me kekahi hope. Akā, he mea mau i ka ninau o ke ana, e koho i ka lio akau. Ano, i ka puu o ka hoolimalima, a me ka loaʻa i ke aloha o ka skating pākolu. Akā, mai ka mea i loaʻa lole kamaʻa ia mea loa paʻakikī eʻohi i kekahi mea ia oe iho. Akā,ʻo makemake e hana 'ana e haʻalele i skates, kiʻi i ka pana o ka adrenaline, a nō manao hōʻoluʻolu.

Mua o nā mea a pau, e oe pono e hooholo i ka mea e makemake e holo skateʻoiaʻiʻo. Men ma keia i wae makemake Pāʻani Holohau a me ka wahine hapa Likes, o ka papa, kii.

Inā 'oe e olelo i ho'āʻo i ka holo, eʻoiaʻiʻoʻoe e lawe mai ma ka keu paʻa o nā kī, ai kaʻoi loa mahana, a i elua. Koho skates ma ka nui. I ole ia, e namozolil na wawae, a ua koke aneane kū ma luna o skates i hou, a ina oe maoli makemake i ka hele i ka rink. Ua ho'āʻo ka hui, eʻoiaʻiʻo, e hele i loko o ia mau mea. Inā e haha aku ke koikoi, alaila, e mai kānalua, e hoʻololi i ka 'ē aʻe. Ia mea nō,ʻaʻole palupalu kamaa, a i nā uhai i loko.

Kuai skates, eʻoiaʻiʻo, e nana i ka maka i ka mauna ma ka lalo. It e i ka symmetrical hoʻoponoponoʻana o Kamehameha me ka manamana a me ka kuekue wawae e ia ma ka ia pae. Inā 'oe e picky a me ka hiki ole ke hoʻolimalima hale e koho skates, laila me kekahi pilikia kuai kamaa a me ke kōmi' pākahi. A hiki pono Pono e hone i ka maka Groove, e like me ma ka hapanui o na hihia ka mea, ua naʻaupō kēia. A me ka hoomanao, i ka wāwae i loko o ka skate pono e mālama pono. E hana i kēia, a me ka waiho he keu paʻa o nā kī, a me ka mea hoʻoponopono iho lacing nui. Over manawa, 'aʻole' oe i ka ninau, pehea e koho skates.

Ka hapanui pinepine hoʻohana 'ia i loko o ka hana ana o skates aʻimi hoʻopunipuni ili. Ma Pāʻani Holohau skates i hoʻohana ea. No laila, pehea e koho i ka skates'ākau, ma ka manao o ko lākou mau mea, mai a lakou i; akeke nui? O ka holo ana, mai keia lako skates, i ko lakou mau pono a me ka keakea. No ka laʻana, pahee pau skating mea i pono no ka Pāʻani Holohau, e like me oe e pinepine loaa nā palapū, mai ka hahau ana. Natural ili i ke kinona o ka wāwae, a hoopaa mai ai i wela,ʻimi hoʻopunipuni ili mālama i ole e kiʻi hoopuluia, a me ke ea i nā puke i nā mea a pau ke koikoi no skates, akā, nui ho'ēmi ma mua o ka mea 'ē aʻe. Koho lole kamaʻa no ka Hike i ka rink makemakeia meakino paakiki, o ka oi aku ina ua loa oe i ma luna o ka hau. Ia mea,ʻaʻole no ka maʻamau o ana, a ma ke kumukuai ho'ēmi ma mua o ke koena. No ka mea, ina oe initially lawe ole skates, i ka hoihoi i loko o keia lealea e hiki koke lua.

Like no ka Pāʻani Holohau skates, aia no he wahi maʻalahi. Aia nā 4 ke ano: no ka beginners, anal, 'oihana a me ka kalaka nui-oihana. E hōʻoia i ka hiki ke hoolawaia ma ke koho pono, hoohalike me ka huahelu skates, i mea kupono i ke koho ana o ka loa pololei nui. Pehea e koho i ka skates pono, oe e ua ike pono, no ka mea, e hilinaʻi nui ma luna o kou koho o ka hana i ke ola a me ka maluhia, hiki oe e haha aku i ka hau, a aʻo i keʻano hana.

Akā, pehea e komo skates? He nui skate i loko o keia mau kāmaʻa, akā,ʻaʻole a pau ua hiki ia mua ho'āʻo e hele mai, a hele aku. Kekahi kumu no keia mea pololei ole pohole skates. I ka papa kuhikuhiE rula i loko o ke koho ana o ka skates mea, e koho i ka loa pololei nui, mai ina oe e kuai nui a uuku, ka mea e e hiki, e hele ia ma ka hebedoma i loko o ka "Komisina kūʻai" a hahao i loko o ke kihi no ka lōʻihi manawa. Next, kekahi e ike i ka mea mea kupono e komo skates ma lahilahi sock like i nele i loko o nā hui. Ma keia hihia, kōkua oe ia oe iho me ka puna, eʻoiaʻiʻo mua o nā mea a pau pololeiʻiʻo nō ia uku pila.

Once ka lio i muaʻikeʻia ma luna o kou wāwae, olalo i ka uliuli, a me na lena i ke kaula hoolohi nui. Ka huiʻo ia i hope o nā lua e e puakai me kaʻike mau koa. I ka papa kuhikuhiE mea ua ole i ka lanakila ma luna,ʻaʻole i ka'ā'ī wāwae.

Ma ka hahaiʻana i kēia mau rula, e hiki eaaei i leʻaleʻa skating.

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