Pehea e kukeʻana bale porridge me ka wai - mea huna a me Kōkua

Ihi bale - ka loa, he pono ole kiliala ma ke kahiko o Europa, Baltic, Lūkini meaʻai. Ma Rusia ka mea i kapaia momi palaoa - "momi", e like me ka poe liilii, mai ka mānoanoa ko freshwater momi.

Pono keia mau mea waiwai o ka mānoanoa ko mea i loko o ka hailonaʻana o ka ʻai kumuʻiʻo, carbohydrates, bipi kūpaluʻia, a me ka nui no mākou kino'aminoʻakika - lysine. No waiwai poorly ua holoiʻia ka bale: lohi olona, he hoʻonui i kaʻeleu hana o ka naʻau liʻiliʻi.

Ike pehea e kuke bale porridge ma luna o ka wai - ka mea, 'o ia hoʻi i hiki ke kukeʻana i kekahiʻano o kona mau kīʻaha, mai ka momi bale. Keia a me Nā Kopa,ʻaoʻao mau kīʻaha, salads, wela mau kiaha hookaawale. A me ka hiehie ia kekahi rula: kukeʻana bale wai. Waiu palaoa porridge haalele i kona waiwai waiwai: mākou kino aneane digestible carbohydrates a me kiliala koi 'ia no ka saturation ekolu mau manawa like he nui loa.

Mua sayings bale porridge ma luna o ka wai, e hiki ke alohaʻia - ka aoao kahiko o ka imu. Kekahi mau kahiko ideas i ka manao e aloha i ka hua bale i loko o ka waiūʻawaʻawa, laila omo a kukeʻana i loko o ka wai ano.

Krupa ka wā sayings ua nui mahuahua ma ka buke, no laila, e like me ka loaa i ka friable bale, ia mea e pono e hoomakaukau i 1: 5 (kekahi aniani mānoanoa ko a me elima kiaha o ka wai). Oia friable porridge hiki ke hoʻohana 'ia i loko o salads, Nā Kopa, hoʻokomo akula cabbage, ke kūapoʻana maʻamau raiki. He Heʻano o ka hoi ana i ka hala. I ka manawa "paʻakikļ ..." palaoa - laiki - ua auou caiaiai i ka huelo o ka ihi bale i loko o Europa meaʻai.

Inā, nae, o ka ninau mea pehea e kuke bale porridge ma luna o ka wai (viscosity), e e okoa 1 ka like ana: 3.

Ma nā kapuahi e kapiia lakou a pau i ka wai, a ninini i ka huelo a me ka mai hehe i haahaa ka wela. Pearl palaoa e hoomakaukau ana no ka lōʻihi manawa, ma ka liʻiliʻi loa i ka hora. E pale ahi, ia mea pono, e hooeueu mau, akā, ka mea i kekahi manawa aole e kōkua. E aho e kuke ia ma luna o ka "wai auau": i ka ipu o ka porridge i loko o ka ipu nui o hoolapalapa wai, pili. Porridge, e noho makaukau oukou ma ka ekolu hora.

Lūkini i ka i ana "Porridge kaʻaila,ʻaʻole e hao oia i na" literally pili ia i ka momi: hoʻokomo ka waiūpaka (kekahi tablespoon), kiʻi mākou i ka piha aina kakahiaka a awakea.

Hoolapalapaia momi palaoa ua pinepine malama ia e like me kaʻaoʻao pa i kaʻai, ka iʻa, nō hoʻi kona mau kīʻaha.

Ma Kelemānia lumi kuke ike beauty ia hoi huikala mai ka bale i ka trout. E hana i kēia a mākou e pono ai: friable bale porridge (i ikeia huliāmahi kēia), onion poo 5 - shallot (hiki e puku iʻike mau kukui - kekahi mea), ka bata - ka hola 100 nā huna.

e lalana ana i Oil pūnāwai i loko o ka hohonu skillet, fry ia i loko o ke kua ia onion. A laila, hoʻohui i ka hoʻopau 'ana i ka palaoa, a hoomalamalama ae ia i loko o ka aila me ka onion 5-10 minuke i loko o ka paʻa saucepan.

Ua pono 'O ke kaulike no na koi a pau o ke ola i keʻai pa, oia no ka bale me kaʻai. Pehea e kukeʻana bale porridge ma luna o ka wai, ua ano ike. Ke Kahiāuli Ho'ā o keia beauty mea i ka wai grits a ka hapalua o moʻa. A laila, e hiki simmer ma ka meaʻai kākele me kaʻai.

No ka meaʻai kākele kauoha 100 nā huna o kaʻai aila, 1-2 carrot, onion pu u kukui 2, 50 nā huna o ka celery, hoʻokahi'āpana swede, turnip (hiki ke hou a me kaʻuala), 2 pomidoriny a 2 tablespoons kamako kāpili ma luna, elua kālika cloves, spicy greens.

Ke pā Ua enaena nō hoʻi i kaʻaila, a fry i ka onion. A pau i kaʻai i finely oki paha hamo i ma luna o ka lohi loa grater (koe wale nā komako), a mai hapai ku i loko o ka pā me na onions. Iki fry na lau, e kau sliced nā komako a kamako kāpili ma luna, hoʻokomo 2 puna o ka wai. Ma nā kapuahi e kapiia lakou a pau nō hoʻi meaʻai kākele i bale porridge a me ka pioloke. Lōʻihi ai: ipu ma loa haahaa wela paha i loko o ka "wai auau" pakahi aku la iaʻono ka mea, huli mai i loko o ka umu. About he umi minuke a moʻa kālikaʻono. Ka hua bale gruel me ka lau i mālama wela, spicy kopipi kua ia ia i na laauikiai. Kēia hearty pa, oia no ka loa maikaʻi no ka poe malama ka hoʻokēʻai lā a no vegetarians.