Kōkua kānaka poʻo kuke: pehea e kalua ai i ka ai ma ka pepa kini

Aluminum pepa kini hana mea hiki , e kālua i ka iʻa, ai a me ka lau, e malama ia i loko o ia ke alanui, mai ka maloʻoʻana a me ka aa ana. I loko o keia eke ua waiho waho wai pee i ka wela lapaau. Eia hou, mai ka ai a me ka iʻa iʻoi aloha `hele pū ana i nā meaʻala. Eia naʻe, ina aole oe i ike i ka mea huna o ana, e kālua i ka pepa kiniʻai pa, oia no ka nui bland, paakiki, a me ka appetizing pńpa - ina hoolapalapaia. Pehea e kukeʻana ono juicy palaoa - ike i keia 'atikala.

'Aʻole i pau ai ka pono no keia hana o ka baking. E aho nō e lawe i ka apana me ka uuku ahu iho la ka momona - ai o ka puaa, ao Hama,'ūhā mua huhui. Wahi aku me ka hoʻomākaukau no kēia mau hanaʻiʻo puaʻa, akā, e hiki nō ke hoʻohana 'pipi, veal, keiki hipa, steak ia ula. Liilii ia eʻaʻole eʻoi aku ka nui - pela ka mea, ua maikai ae propekutsya. Na kaʻoi loa ka nui - 10 'aukā i 20 mau kenimika. Mua oe pūlehu ihola i kaʻiʻo i loko o pepa kini, ka mea pono e thawed, a holoi.

Makaukau o ka hookahi'āpana o ka hana nui, e hoike ana ma ka waena o kaʻiʻo pepa ke noho hou, me ka paakai a me ka meaʻala. Ko makou aa mea hiki e impregnate i ka ai i ua ole waleʻono pńpa. E hana i kēia, he pahi me ke kihi oi ho opuka i kekahi mau manawa ma ka hookolokolo, e hohonu lonikū incisions. Inā 'oe e sayings na steaks, laila, hoʻi pīpī ia me ka paakai a me ka eleele kekahi pahūpahū. Akā, ma mua oe pūlehu ihola i kaʻiʻo i loko o pepa kini nui'āpana, ka mea e pono marinated.

Ke marinade hiki e loaʻokoʻa. Mai keia, ma ke ala, e hilinaʻi ma ka ho'āʻoʻana o kou mau kiaha. Na easiest marinade - onion apo, ua piha oia me ka keʻokeʻo aniani papaʻaina (no kaʻiʻo puaʻa) a me kaʻulaʻula (no ka pipi) ka waina. Akā, e hiki hoʻokolohua, no ka laʻana, hamo i kaʻiʻo puaʻa me kaʻai i ka aila a me kaʻano o nā meaʻala, a pulehu iho la i ka pepa kiniʻai, haukaʻe me ka makeke, a me ka meli. Incidentally, ka onion apo mai ka marinade a me ka mai ole i kāpaeʻia ma hope o impregnation. E ho'āʻo i kalua ia i kaʻai. Po wīwī pipi paipai e uhi i ka lahilahi māhele o ka puaʻa.

Ma waho kekahi marinating mea kuke, Kamuela i ka shpigovaniya hana. Hoomanao, ua hana kekahi mau ākeʻakeʻa kumu lonikūʻoki ma ka apana o kaʻai? E ho'āʻo e pepehi aku ia lakou i loko o slices o kālika, carrots, bele peppers. Oi loa i loko o ia o ka papa hana pono preconditioning momona kaʻiʻo puaʻa. Ai ma ka pepa kini ka wā baking allocates he wahi lihi iki o ka wai. E ho'āʻo i ka e ia i waho, ai ole i ka pa, e eʻoi aku ka maloo. Pono uhi i loko o kekahi mau papa o ka Aluminum sachet. Ia e pakele, e kau i kou envelopes mea,ʻaʻole ma luna o ka maka aha, a ma ka pa. A laila, ma ka hihia o ka wanaao o ka pepa kini oe e i ka manawa mai ka manawa i ka manawa hoohainu i ka wai mōhai wai precipitated.

Kālua i kaʻai i loko o ke ano hahana umu. Mua kiola aku la i ka wela eiioeieeae i 220 ° C, akā, ma hope o umikumamalima minute i 180. Na OIeEOEIeAeEIIe, ke kāluaʻia manawa hilinaʻi nui ma luna o ka nui o ka paukū e pili pū. Theoretically no kg o ka ai pono 40 minuke o ka manawa i loko o ka umu ahi. Akā, ma ka hoʻomaʻamaʻa, ia mea pono ke kanaka hoʻoponopono i ke kaʻina. ʻoluʻolu ala a me ka oluolu e hou ana i ke'ō malama oe i ka hōʻailona i ke pa, oia no ka makaukau. Ai ma ka pepa kini i loko o Aerogrill i hoʻomākaukauʻia i loko o nā kahua o ka hoʻonaʻauao. Me Kinohi - kiʻekiʻe hoʻokomo ea i loko o 235 C no 20 mau minuke. Ka lua o ke kahua - ma ka māmā holoʻawelike o ka 180 aeroproduva hapalua o ka hora.