Pehea e kukeʻana crisp ka raiki?

Pehea na ono a me ka nutritiousʻai hiki e moʻa me ka raiki! A i ka wā āna i crumbly, laila, loaʻaʻo ia i ka nuiʻaoʻao pa, pono ka lokahi, a me ka lau a me ka ai, a me ka iʻa. Eia hou kekahi, raiki mea loa pono no ke kanaka kino. Ua loaʻa nā wikamina B, E, PP, like hoʻi me keleawe, makanekiuma, phosphorus, potasiuma, hao, kalipuna, manganese, kiniki a me ka selenium. Pehea e kukeʻana crisp ka laiki, no laila, i ka mea, koeʻono a me ka mālama i kona pono waiwai? Ninau, ka mea, mehe mea trifling. Naʻe, i ka huahelu pinepine huli imperfect. Aia nō kekahi mau minute, e noonoo pono ia oe ke loaʻa ai ka manao maikai, i loko o kēia mea.

Mua o nā mea a pau, e kiʻi i ka crumbly ka laiki, e pono e koho i ke kūpono papa kiliala. Kekahi mauʻano likeʻole hiki e hala loa dissimilar mau kiaha. No ka paha, raiki hiki ia, E kolikoli me Long srednezernym. Ma waena o ka oko i ke ano o ka imu manawa, lapaʻau iaoia pono keia mau mea waiwai, a hiki i ke kinona a me ka waihoʻoluʻu. Kaluakauwa Rice koke absorbs ka wai, akā, no ka mea, i loko o ka imu kaʻina nui koʻokoʻo a pau. No keia kumu, mai ka crisp laiki cereal e ole kukeʻana. Kēiaʻano Ua hoʻohana hou no ka makaukau o puddings, Sushi paha casseroles. Laau Srednezerny ikaika absorbs i ka wai, a iloko ona i kakauia i ka hailona o ka pia loaa (viscosity). He mea pono hoʻomākaukau i ka risotto paha Nā Kopa. Akā, me ka maikaʻiʻano no ka sayings crisp laikiʻaoʻao pa, oia no o Long. I ka mea, aole e pili pu sayings, mai ka mea, ua loaa ia ia he maikaʻi ʻaoʻao ipu no ka iʻa, ka ai a me kaʻai iā.

Ma hope o papa i koho, e hiki ke hoomau aku i ka hoʻomākaukau kaʻina iho. Ka mea nui wale rula: raiki E e holoi leʻa ma mua o ka wai mōakaaka, e holoi aku i ka opala, a me ka lepo i ka oi pia, a laila, alohaʻia ia i loko o ka wai anu.

Mau koho pehea e kuke crumbly raiki .

1. holoiʻia ia loa groats, waiho ia no 60 minuke ma ka wai huihui. A laila, i ka wa a ua aneane loa paka ia, hui aku i kekahi wahi wai, a kau ma luna o ke ahi kali no 5 minuke. E nū ana i mea e pono. No ka laiki ua moʻa koke me ka prigorit koe crumbly.

2. E holoi pono raiki ma 15 minuke, wahi i loko o ka wai anuanu. E pelu i ka huelo i kānana i ka wai aniani piha. A mālama '-hahana pā E kau i ka laiki, a hookonokono ae, e kali oe, a hiki i ka koena o ka wai evaporated. Oe hiki laila hoʻololi ia i loko o ke pā, a ninini kai, no ka laʻana, nō. E paila, uhi, a hoomoa no 10 minuke ma haʻahaʻa wela. Crumbly raiki Ua makaukau!

3.ʻO kekahi ala e hiki ke kukeʻana i ka raiki o kekahi ano, a me ka mea, makemake nō e crumbly a me ka ono. Ka papa hana ua kapaia "Army." mea pono ke kapuahi e ka wai, e haule hiamoe mua holoi laiki, a kali i hoʻolapalapa. A laila, koke waiho kunihi i kānana, a holoiʻia ia me ka wai huihui hou. A hiki i ka wai a pau i moni loa, e pono e hou i ka raiki i ka anu ka wai a me ka mai hehe, me ka hookonokono ana, a palupalu.

Ia mea, e like me ka mea, mai ka? Aaei imuʻano, crumbly raiki hiki ke moa kekahi ma ka limu pulu paha i hooluuia. Ke koho mua, o ka papa, oi huikau, akā, no ke kumukuai o ka hoʻokolokoloʻia, a ia. Na ka papa kuhikuhiE mea - e hahai i ka luna o nā manaʻo paipai a me ka mālama i ka mea e pono ai huliāmahi: ka wai pono e oi mau manawa ma mua o ka kiliala. Ma keia hihia i ka huahelu loaaʻono, a crisp, a me ka mea a pau ohana ke loaa ia ia kona mea e like imu.