Pehea e kukeʻana i ka capelin?

Capelin mea he pono ole ia i loko o kā mākouʻai. Ia mea,ʻaʻole wale ono, akā, i maikaʻi kēia. Capelin he nui dala o ka kumuʻiʻo mea, aole ia e loaa naʻokoko i loko o kānaka. Eia hou, ua uuku iʻa māmala'ōlelo i loko o ka hookahi dala o nā wikamina like a me ka ai. Nolaila, o ia huahana mea loa e pono no i ke kanaka kino a me ka pono e noho i loko o kā mākouʻai. Akā, e loaʻa, e ike pehea e kuke capelin i ke pa, oia no huli mai ono a me ka nutritious.

Aie i ka kŘpa a haʻahaʻa kumukuai o ka capelin, ka mea, ua i manaoia i ka noho lealea ana, a noonoo i ka kela la i keiaʻai. Akā, ma ka mea, i kēia iʻa ka loaʻono. He hiki ke fry, kalua, a i hana kālua. I ka papa kuhikuhiE mea e ike pehea e kukeʻono capelin.

Inā e hana kekahi olakino Aloha Hawaii a me ka makemake moʻa ka ai, a laila, na iʻa hiki ke hoolapalapaia. No keia maʻi hēhē ka wai, a hookomo iho ia i loko o nā kapuahi e ka wai wale. A laila, e pono e emi i ka wela. E uhi mai ia i ka ipu mea maikaʻi, e malama i paʻa i ka malama i kaʻono o ka iʻa.

Ma mua o capelin kukeʻana i loko o ka pā, ka mea, ua maikaʻi ka paila a pahee. Kēia mea e hōʻoia i, ma hope o frying ka mea, ua lilo ia i mea pahee, a he palupalu. Capelin mea,ʻaʻole loa oily iʻa, a nolaila, i ka mua decoction hana ia oi ono.

Eia ka he mea beauty no pehea e kuke capelin. Oe e pono e pili ana i ka hapalua o ka kilogram o capelin. Fish E e holoi a maloʻo me ka pepa pepa. A laila, pīpī aʻe ia ma kekahi pahūpahū, ka paakai, a ninini ka wai lemi. Eia fryʻike mau ano hoʻohana breading palaoa, a me ka fryingʻaila. No ke kuke capelin e e pokole-ola, ka mea i pono, e mālama pono ana i ka mea aole e overcook. Fish e kiʻi crispy, akā,ʻaʻole ma-maloo.

Capelin ua pono hui ia me nā lau, raiki, uala. Eia he laʻana o pehea e hoʻomākaukau capelin me ka uala. Mai E e holoi i ka hoʻomaka o ka iʻa, a laila, e oki ia, e hoʻokēʻai i ke apo, mai na iwi. Next, kāpīpī me laeʻula i ka mea, i kou manao. Fry kēlā me kēia apo, i loko o ka ipu, ka mālama '-ia i ka berena i ka palaoa. A laila, i ka iʻa i loko o ka pā kūikawā, momona o ka iʻa. Ka lua o ka papa o ka uala, hoolapalapaia, a oki i slices. Ke pa, oia no ua haukaʻe me ka vinega holika, a pīpī i ka waiū. A laila, hoʻouna aku i ka iʻa me ka uala i loko o ka umu. Kālua a gula eleele.

A kiʻiona hiʻona o ka capelin o kona ola hoʻomākaukau. Kēia mea mākaukau loa ia mea i kaupalena 'ia manawa. Pehea e kukeʻana capelin koke? E hana i kēia, maʻemaʻe, a kua i ka onion hapalua apo. E hohola ia ma luna o ka momona o ka iʻa baking kuina. Kēia e ia i ke kumu no kaʻai. Top, ahu iho ua hoʻomākaukau capelin. Mayonnaise Mix me kekahi pahūpahū a me ka paʻakai. Oe ke hoʻohui i kekahi a laeʻula, a he wahi wai lemi. Lubricates iʻa moʻa läÿau, a hahao i loko o ka umu. Keiki manawa mea ma kahi o 30 minuke. Capelin, pela i hoomakaukau, hiki keʻai koke, ana wela, a me ia mea e hiki a me ka wā anuanu ihola ia. Ua mea maikaʻi i loko o kekahi palapala. Capelin, palai i loko o ka umu, oi pono, o ka oi aku no ka poʻe e loaa ana, mai kāna hana i loko o ka digestive nenoaiu.

I loko nō o ka mea i keia iʻa ua i noʻonoʻo i ka delicacy, ka mea hiki ia he kupanaha hoʻokō i ka papaʻaina. E hana i kēia, e pono e ike pehea e kuke capelin ana ia mea, ua akahai a me ka ono.

Capelin ole wale hoolapalapaia a me ka palai. Ua ua i kapiia lakou a pau a me ka pickled. No ka mea marinade hoʻohana a pau i nā lāʻau ikiʻai a me ka meaʻala. Best i basil, dill, cilantro a me ka parsley. Ua hiki e hānai iʻa meaʻai kākele mākeke a huʻi, a hou he uuku ka wai lemi. By capelin e pono no ka lau a me nō salads. Kekahi iʻa pā hele pono me ka keʻokeʻo ka waina o ka maikai e like ai. Loaʻa ka manaʻo kōkua a me ka hoomakaukau i kekahi o nā ipu. O ka aina awakea, e e nani, a me ka hapanui importantly maikaʻi kēia.