Paʻahau ka lau - pehea e kukeʻana? A mau mea ideas

I ka hooilo, oi loa aku hoi i ka shortage o nā wikamina, puluniu a me nā minelala hao. O ka hana ana, ma ka drugstores kuai eiiieaen mea hoʻonui, a, ma ka kumumanaʻo, e ke kino i ka mea e pono ai halawai. Akā, iʻaneʻi, paha, ka instinct ua triggered: ka makemake e pōmaikaʻi ai, mai nā huahana maoli ma mua o ka manawa kūpono e mai ka "kemika" pōmaikaʻi ai. Oiai, maoli, e mea hiki ke kākauʻana i ka'ōlelo me ka quotation hoailona, no ka mea, ua kūʻaiʻia nā wikamina i kalepa pahu a me nā ipu, - mea he maoli kemika, akahele koho, a ke hoʻololi i ka hookauwa aku iā mākou i ka pono. Oia la, aka, aloha poʻe heluhelu, e na ipu, a me nā pahu e wale kēlā wā i kēia wā e hoʻohana i ka mea hoʻonui, a e haawi aku mākou makemake i ka maoli ka ai.

I ka hooilo, ia mea i hookuu i ka hua (hou, canned, paʻahau),ʻai. Pehea e kukeʻana kona mau kīʻaha, mai o lakou -ʻike ma lalo nei. No kou pono, kēlā beauty e e me ke kuleana kaawale. It e wale i ke koho. E kaumaha ana ideas me ka noho nanea oe ke lawe ka lanakila o ka o ka poe i pono ka hoʻomaka 'ana e aʻo imu: ka mea, ka loaʻa, a me kaʻono, o ka papa, hoʻokēʻai.

1. casserole beauty

Penei, ka paʻahauʻai. Pehea e Cook i ka casserole o ia? 500 g. O paʻahau lau (Assorted) e noi mai ana 3 hua paha, 170 nā huna (ka hola) o ka hana me ka waiū, breadcrumbs, he wahi aila (kekahi, ma ka wae) a me ka paʻakai.

E hoomakaukau ai. Ka lau i thawed, hohola ma luna o ke kawele (a lole) ke aniani ka liki ole i ka wai. Ia manawa, pepehi i na hua, a hoʻokomo iā ia elua hapakolu o ka papa manamana, me ka waiū ma luna o ka lohi loa grater a me ka paʻakai whisk hou. Lubricates ovenproof pa, pīpī ia maloko me breadcrumbs, E lulu aku hoi maloo ka lau, a hoʻopiha i ka läÿau, o ka hua a me ka waiū. E kāpīpī i ka me i koe me ka waiū. Pūlehu i hou aku 20 minuke ma ka maʻamau mahana (200 ° C).

Beauty 2.ʻai ai:

E paʻahauʻai. Pehea e kukeʻana mai o lākou nō hoʻi ai:? He nui ka loa na mea pa, i loaʻa i loko o ka makaukau o ke ahiahi, he schoolboy. Fry paʻahau lau (mai defrost) i loko o ka bata no haʻahaʻa wela a palupalu. Season me ka paʻakai, pīpī me nā lāʻau ikiʻai (ina kekahi). Mua ana oe e ninini i ka hua holika. Ka nui ana o ka lau a me ka aila - ma ka manao ana o. Lau hiki ke palai iʻai ka aila, akā, ka mea, e haawi aku i ka creamy nani oi nä meaʻaiʻono.

3. nō hoʻi ai beauty

Ma ke ala, e hiki e keʻai lā. E ka i aku nei au ia oe ua paa nae ka paʻahauʻai. Pehea e kukeʻana hoolapalapa i mai o ia mau mea? Oe Pono ka Hama (120 GR.), Uala (3 meakino), uliuli (kekahi), onion (uuku), carrots (kekahi liʻiliʻi), aila (kaʻoi loa ka waiūpaʻa), he ae like no keʻokeʻo kekahi pahūpahū (lepo), punanā (makaukau kekahi Bank), he uuku pack o ka pāpaʻi ai.

Diced ihi uala, ninini ia i loko o nā kapuahi e ka wai (ka hola i ka hano o ka wai). ʻOiai moʻa uala, palai lau i loko o ka kēia mau mea: mua papa manamana, carrots ma ka lohi loa grater, laila - thawed lau (carrot, a hoʻokomo i ka hoʻomau i ka fry no ma kahi o 5 mau minuke). He mea nui i na onions a me carrots ole uaʻeleʻele, a me ka pololei fry (iki) a hiki i ka ai i loko o ka frying pa eʻaʻole kiʻi i gula waihoʻoluʻu. Koke ma hope o ia, hui aku i kaʻai i koe. E kau i ka palai lau i loko o ka pā, a lawe mai ia ia i ka nui a me ka onion (ia mea e pono ai wale no kaʻono, ka mea, ua wehe 'ia ma mua o ka meaʻai lako). Kua pāpaʻi ai, Hama a me ka punanā hua, hui i ka ai i hoomakaukauia (no ka mau minuke ma mua wehe mai ka wela). Salt, kekahi pahūpahū. Foliage (ʻoki) ua hou pololei i ka ua papa me ka wela ai. E kukeʻana mai i ka huina o ma kahi o 30 minuke.

4. Roll beauty me ka lau

Kekahi koho no ka poe e noho ana i loko o ka Pahu Hau paʻahauʻai. Pehea e kukeʻana ia meatloaf? Keia mea - kekahi mea pa, oia no. Ka lau 'aneʻi pāʻani, e ke kūlana o kaʻai. Nā mea hoʻohui: ka lau (a me ke pa a me ka papapa maka kaawale, 200 g), ka puaa (i paʻahauʻiʻo pepa, 500 g), Fish (sliced, 150 c), me ka waiū (70 g), elua slices o ka aila, paakai.

Sayings pono. Ai kipakuia aku e hana i ka wiwi, akā,ʻaʻole translucent "kaka" (i hou aku 1 knm manoanoa). E hohola ia ma luna o ka palai Fish me ka lau (no ka imu, ua i kekahi'āpana o ka bata), finely sliced ka waiū, kua ia ka bata, kua ia hou lāʻau ikiʻai, haawi i ka hoopiha a puni ka apana o ka ai kōā kaulike a me ka manawa a me ka paʻakai. Fans hikiʻoi kona wahi o kekahi pahūpahū. Ano, svarachivaem mōhaiʻai popo me ka hoopiha ana i loko, a humuhumu i na kihi a me ka aoao (ka waiūpaʻa a me ka waiū e ole liu).

Olokaa ae hoomakaukau i loko o ka umu, wahi iho la ia ma ka pepa kini, i 200 ° C no e pili ana i ka hora. Oki ma hope anuanu. Nā pae i wehe.

Beauty 5. iwi aoao me ka uliuli mohihi

Pehea e kukeʻana i ka paʻahau kui mohihi? He easiest - wale fry ia ka hoʻohana 'ana bata, a laila paila no kekahi manawa, ohui i ka wahi holika a me ka paakai (ai: i haʻahaʻa ka wela a ka holika ua evaporated, pono a me ka paʻakai - e hoao). Keia pa, oia no ka i loko iho nōʻono, a nutritious, akā nō hou koi ana e ia i ka ia hoi. No ka laʻana, ai - a, e, i kaʻiʻo puaʻa iwi aoao.

e hoomakaukau iwiʻaoʻao ona, a papa, kaawale. Firstʻona nō i loko o ia keʻano o ka marinade: mayonnaise i hui pūʻia me ka makeke (no aniani, makeke, a i e emi ināʻaʻole makemake i mau pahi oi), ka paakai, onion apo. Aole oi ua pono. i mālama 'ia o kona iwiʻaoʻao i loko o ia i ka läÿau, a ma ka liʻiliʻi eha hora, a laila, moʻa i ka umu, wahi iho la ia ma ka pepa kini (ma mua, ai wahīʻia, hui aku kaʻaila a hiki i ka apana o ka maikaʻi ke kino hoao), ma ka 200 ° C no e pili ana i ka hora.

E ho'āʻo. It Aloha maoliʻono. Keu a kaʻono!