Pehea e kukeʻana i ka 'Olu

Dietary 'Olu ai mea i lohe nui ia no ka sayings kona mau kīʻaha, mai nā keiki i ka' ike no paha ke kanaka nona ka ai nele kūikawā noonoo. Hiʻona o ka 'Olu ai i ka nui ka nui o ke kumuʻiʻo, a ua hōʻuluʻulu manaʻo ma ka 90 pakeneka, e like me ka haʻahaʻa ka maʻiʻo o ka momona. Food 'Olu a ua hoopauia no ka loaa ana i ka pono nā wikamina PP, potasiuma, makanekiuma, phosphorus a me ka kalipuna.

E like me kona pono waiwai 'Olu mamua o kela ano keia ano o ka ai. Ua ku nei ma ke alo o ka puaa, pipi a me ka hiki ke keiki hipa hoʻokahi. It E e kaulana i kekahi hapa o ke kino o ka 'Olu i ka ia aiee o ka hana ana, akā, e lawe i ka mooolelo o ka anatomical' ole, i ka hope o ka loa mau hoʻohana no ka frying, alo - ai: a hoolapalapaia.

Manao ana e kuke 'Olu, e ike pehea e oki ia pono. Ma hope o ka mea, ua oo loa defrost, a holoi ma lalo o ka wai kahe, mea e hooholo pehea e kuke 'Olu. Ke koho papa hana e hilinai razdelyvanie kupapau. O ka holo ana, e hiki ke kalua ia i loko o ka umu me oki i na hapa, akā, puunaueia i apana o ka ai uuku, e huli mai juicy, a me ia nō e aho e hahai i ka imu kaʻina. One 'Olu kupapaʻu hiki e moʻa 2-3 hookaawaleʻai.

Ka mua a me ka hope o wāwae, e oki ana ma frying, spine, iwiaoao ona, a abdomen - ai ole, e wela. Inā 'oe makemake i ka palapalaʻala o ka' Olu, e mea hiki ke kukeʻana me ka limu pulu. A ina e makemake e hoʻomoʻa ai i ka 'Olu, e pono e marinate, mea hiki ke hana ia ma kekahi aoao.

Aia i kekahi mau aoao:

• Pulu i ka wai a me ka vīnega i 1-3 hola.
• Ma keʻokeʻo aʻulaʻula waina me ka meaʻala.
• Ka whey.
• Ua uhi ia me ka 'Olu kupapau me ka läÿau, o ka olivaʻaila, kālika a me ka meaʻala.
• Alohaʻia i loko o ke anu piula wai wai no 1-3 hola.

I kekahi o kēia mau kiʻina hana, e hana i kaʻai juicy,ʻala, a pela e lawe aku oe i ke ala o ka 'Olu. Pehea e kukeʻana i ka 'Olu, a me ka mana o ka marinade koho, e hilinaʻi ma luna o kou waha i ai aiʻano. Iloko o ka marinating a imu 'Olu pono e hoonui i ka läÿau, me nā huaʻala mākuʻe lau, eleele kekahi pahūpahū, ka paakai, a me ka onion. He kēia 'ia paha o nā meaʻala o ka pono, a me ka nui loa hoonui ae i ka ho'āʻoʻana o ka hoʻopauʻana o ke pa, oia no.

Inā 'oe i ole hoao i kēia ka ai, a me ka pihoihoi ana pehea e kuke' Olu: fry paha kau mai, oe e ho'āʻo nā hakakā o ka imu. Ono na apana o marinated ai moʻa ma ke kuha 'ole kekahi kūikawā maka aha no ola ke ahi. Akā, i loko o ka wa e kaawale aku o ka mea pūlehu, e hiki no hoi ke hoʻohana i kekahi mea umu.

Mālama '-mākaukau' Olu'āpana lubricates mayonnaise a me ka meli a me ka hana kālua no ma ka liʻiliʻi loa 20-30 minuke i loko o ka umu. No ka uuku keia, e e lawa pickled hookauwa ole ai lakou. Manawa e fry i kaʻiʻo, a me ka kauluwela ka.

Inā 'oe makemake hoolapalapaia ai, alaila, manao koho no pehea e kau mai i ka' Olu. Ma ka wela ia mea i emiʻono. Kēia, e hoopai i ka heana e kua i loko o na apana me ke alo, a mahope mau kapuwai manamana uuku. Ua haawiia i ka mea hiki ke kaupaona mai 2 a hiki i 4 kilograms, hoʻokahi 'Olu e hoʻolakoʻoe me ka mahae dietary ai ma luna o 2 a 3 imu.

Pehea e braise i ka 'Olu? E like me kekahi 'ē aʻe ai. First mākou e pono no kua ia'āpana fry me kua ia onion, carrot, celery a me nā lau mulea. Ua mea maikaʻi, e hoʻohana i ka 'Olu momona a me kaʻaila. Next hoʻohui i kaʻai i loko o oki chunks o ka uala a me ka meaʻala. Oe ke koho, e lawe i ka cabbage (cabbage, Palukela 'ole' ia nā pōpō) a me ka leguminous'ōmaʻomaʻo mohihi. Ka ohinu ana pio no 40 mau minuke. Pākuʻi mea ala e hoao, akā, lavrushku a me ka eleele kekahi pahūpahū - Ua pono. E like me ka hopena, e wīwī, flavorful a me ka loaʻono wela mākou.

Inā 'oe he paena loa ai' Olu, ho'āʻo ia, oe e aloha ia!