Pehea e kukeʻana i nā sēlū

Ma mua o sayings ka sēlū lākou mau kupapaʻu hoʻokō '. E hana i kēia mea, oki iho la wāwae, i ka welau o ka eheu, a me ka ai (i hoakaka ia, ka mea i hoʻohana ai no ke kai, a ua hoomakaukauia mai o ka meaʻai kākele). Bird holoi iho me ka waiʻona, a ignited, i kau ai i nā wāwae i waiho i loko o ka peritoneal lua o ka mālama '-oki, a me ka pelupelu ia i ka puapua ke kua, hamoʻia nā manuʻaiʻia me ka paakai, a hoomakaukau ia e kekahi iaoia (pinepine palai a hoomalamalama ae). Pehea e kukeʻana ka poe ola, a me kaʻono sēlū? ka eia e noonoo.

1. Mea LikeʻOle sēlū

Nā mea hoʻohui: he umikumamalua i na silo,ʻehā haneri nā huna o ka Wahineʻinoloa, elua haneri a me kanalima nā huna o ka onion, hoʻokahi hua manu, koriana, paakai a me ka mea ala, e hoao.

Mua, huki nā manuʻaiʻia, a me ka singe gutting, holoiʻia me ka wai, oki mau wāwae, a hoonoho iho la i loko o ka brine o ka wai, a me ka paakai kekahi pahūpahū (no ka kekahi hano o ka loli o ka spoonful o ka paakai a me kekahi pahūpahū) no hoʻokahi hola. Ia manawa, i ka mōhaiʻai mince, hui i ka mea kua ia onion a me ka cilantro, hua manu a me ka mea ala, a pau ua hui maikaʻi, a ua hoʻokomo akula i ka läÿau, manu, i ka mea i laila, waiho i loko o ka ipu lepo a me ka ai: no ma kahi o kanaha minuke. Mua ana, i loko o ka pa a me nā sēlū Appetizers.

2. Pehea e hoomakaukau sēlū meaʻai kākele

Nā mea hoʻohui: hoʻokahi haneri nā huna o ka puaʻa,ʻelua haneri nā huna o ka pipi, hoʻokahi onion, hoʻokahi noae o ka waina, hoʻokahi aniani o ke kai, heʻumikumamālua nā sēlū, lāʻau ikiʻai, paakai a me ka meaʻala.

Akea lalo pā haukaʻe me ka bata, e kau sliced lahilahi holehole mai ai i ka puaʻa ma luna - sliced veal i loko o ka like ano, pīpī me nā lāʻau ikiʻai, okioki onion, hui aku ka waina, kai, a halii iho manu. Ipuhao uhi me ka poʻi a me ka ai: ipu no e pili ana i ka hora. Ka pau hihiu Ua lawe mai, e kau mai ma luna o na papa, luna hoohainu i ka wai meaʻai kākele i hoka ai. Ka manu ke e hanaiia me ka laiki, a me ka waiū.

3. Pehea e kuke na selu i loko o kaʻuala

Nā mea hoʻohui: kaʻuala he ekolu kilograms,ʻehā sēlū, kekahi kiaha o ka laiki, nā kīʻaha o ka hua, elua onions, ekolu puna o ka bata.

Kaʻuala ua holoiʻia,ʻoki aʻe i kona inaina aku ai, malama wehe i ka hua a me ka hapa o ke kino. Ia i na silo okioki i ka elua, ka paakai, a fry ma kaikea no kekahi mau minuke ma nāʻaoʻao. Ke Kii hoolapalapaia a hapalua, hookuu iho ia no ka umi minuke i hoolapalapa kapiia lakou a pau ka wai, a laila, i kāpaeʻia i loko o ka colander.

Mua oe kuke i ka sēlū, palai onions a gula eleele. Hua okioki i slices a polū. Hiki nō ke hoʻohana i kēia beauty i ka ohia, quince, maloo hua, hua waina, a maloʻo apricots. Maloo pono mua eʻona nō i loko o ka wai.

Kaʻuala ka hoomoe ana raiki hui me onions, alaila, he mea kekahi, ahu iho o kaʻai, etc. - hua. Ma luna o ka mea e pani i ka oki spinner, a ua hoʻopaʻaʻia e ke kumu o ka pahikaua, a splinters lubricated me ka momona o ka iʻa. Kalua ai i ka pa i loko o ka umu no ka mea ekolu hora paha.

Makaukau-i kaʻuala e oki ai ma luna o kēlā me kēia una honua i kekahi māhele o kaʻai, he sēlū, a me ka wahi raiki hoʻokomo akula.

4. Pehea e hoomakaukau sēlū paka

Nā mea hoʻohui: heʻumi nā sēlū, paakai a me ka kālika e hoao, ka hapalua o ka kiaha o ka vinega holika.

Sēlū kupapaʻu eʻoki i loko o ka abdomen, mau wāwae ka lehu o loko o ka kūponoʻekeʻeke, a he mea i manaʻo pepehi hou aku. A laila ka mea, kekahi pahūpahū, paakai a me ka hamo me ka kālika, palaki me ka vinega holika a me ka palai. Hanai i ka manu me ka wela meaʻai kākele, a me ka uliuli Appetizers.

Ke'ī mai, i ka makaukau o ka sēlū mea,ʻaʻole he mea hana a me ka pono o ka puu o ka manawa a me ka hana. Ka ai o keia manu Ua nutritious a me ka waiwai i loko o nā wikamina, nā minelala hao a me nā pono 'ona, ka mea, he mama, e hōʻuluʻulu. Eia hou, i ka sēlūʻai mea he dietary huahana, no laila ka mea, ua pono no ka poʻe i hana eha iaʻi mai na maʻi mai o ka endocrine nenoaiu.

Ma ka'āina Europa nui hoʻohana sēlū no sayings kela mau kiaha. Lākou Grill, ai:, hoʻokomo akula me ka okoa e hoʻopiha ana i, e like me hoʻomākaukau pilaf, Nā Kopa a me nā mōhai mau kiaha. Hanai i ka manu meʻano sauces a me garnishes.