Pehea e kukeʻana pipi ke kōmi ': na mea ideas

Ke kōmi 'ua manaoia e lilo i kekahi o ka loa ono māhele o ka bovine kupapaʻu. Aia i ka loa a me ka opiopio juicy ka ai, i hiki ke ai:, fry a hana kālua i loko o ka umu. ʻo ia i ka pahi (pipi) no e pili ana i na hearty mau kiaha. He aha e kukeʻana mai o ka mea, i kēia lā i ka 'atikala'ōlelo oe.

Koho me ka waina a me kaʻai iā

Keia pa, oia no ua hoomakaukauia mai i kekahi apana nui o ka pipi, kai, nā meaʻala, a me kaʻai iā. E hoao i kona mau kīʻaha i e oe ua oi paʻa kūhohonu loa, uala, a me carrots pono e kālua me ka ai, i hookaawale mai ia. I vegan ke kōmi '(pipi) ua juicy a me ka palupalu, e pono e ole wale kūʻai kona mea e like me nā huahana, akā, no hoi, e pono e hahai i ka' ike loea hou i ho'ākāka 'ia ma lalo nei. Ma keia hihia, oe e pono ai:

• Mau kilograms o ka pipi (ke kōmi 'pauku).
• A aniani o kaʻulaʻula kalaka nui-maloo ka waina.
• A tablespoon o ka aila oliva.
• He mau o pu u kukui.
• Ekolu cloves o kālika.
• Mau kiaha o ka kai makaukau.
• Eha carrots.
• Ka hapalua o ka kilogram o ka uala.

E pulehu ke kōmi 'pipi me ka hou ka lau i huli a me ka tasteless, ia mea pono e hoʻomākaukau i ka papaʻaina hou paakai, thyme, mākuʻe lau, eleele kekahi pahūpahū.

Description o ke kaʻina

Mālama '-holoiia, a hamoʻia obsushennoe ka ai me ka paakai a me ka meaʻala, a laila, palai ma ka casserole, e lalana ana momona o ka iʻa me kaʻaila no ka elima minuke ma kēlā me kēiaʻaoʻao. Mea eleele a pipi hohola ma luna o ka pā, a hoouna aku i loko o ka ipu hao kua ia onion a minced kālika. A hiki aku ka mea, he palupalu, ka mea hoʻi i ka Oopalau la, a ninini iho i ka waina, a me ka kai. Aia no hoi hoʻohui peasʻeleʻele kekahi pahūpahū, he mau o ka manamana o ka thyme a me ka lavrushku.

Kahi Kazanka lawe mai i ka mai hehe, uhi me ka poʻi, a hoouna aku la ia, elua no hora i loko o ka preheated umu. Oiai o ka mōhaiʻai, e ai:, e hiki ke hanaʻai. Ka mea, i ihi, holoi iho la, a oki. , Elua no hora ma hope, ka uala a me carrots e pākuʻi i kaʻiʻo, a hoʻi i ka umu. Hoomakaukau pipi huhui i loko o ka umu no kanakolu minuke. Ma hope o ia, ka mea i laweʻia mai o ka ipu hao, oki i a liilii, a hoi hou i kaʻai. Malama i kēia hearty a flavorful pa, oia no ka wela.

Koho me ka pia

Pa i o ka lalo-i ho'ākāka 'enehana, maikaʻi no ka ohana aina awakea a me kaʻaina awakea. Ua mea o ke koa a me ka hanai aku iaʻala. I kou makuwahine, e like oe moʻa pipi poohiwi, ma na ideas i ai nā mea e hiki i kela lā, hana kālua paha braise ia i loko o ka hou ala, ia mea e pono ai ma ka mua, e hele i ka hale kūʻai i ka mea e pono huahana. I ka haku mele 'ana o kona mau kīʻaha nā:

• Mau kilograms o ka pipi (ke kōmi 'pauku).
• He mau o carrots.
• Mau kiaha o ka pipi kai.
• Kiaha o ka pouli ka pia.
• Mau tablespoons o kaʻepa palaoa, a me ka kamako kāpili ma luna.
• Lau cloves o kālika.
• A mau no teaspoons Worcestershire meaʻai kākele.
• Five na apana o shallots.

I vegan ke kōmi '(pipi), loaa ae nei i ka kiʻi waiwaiʻono, a aroma, ia mea e pono ai ma ka hou e kokua ai i ka paakai, hou parsley, lemona zest, kaikuono lau a me ka cayenne kekahi pahūpahū.

kaʻina o nā hana

I hoʻokahi bola hui pu iho kanana palaoa, ka paakai, cayenne kekahi pahūpahū a me ka eleele. Ke kūpono ukuhiia paneer mālama '-holoi, a obsushennoe kua ia ai i loko o polū, laila hohola ia i loko o liʻiliʻi wale i kaʻai ma luna o ka wela griddle, hamoia a ohinuia ma luna o nā mea a pauʻaoʻao. Per minuke a moʻa pipi i kopipi me kua ia kālika a me ka mālie, hookonokono lakou.

Ma ka frying pā ninini i ka tablespoon o ka pia puna, e lawe mai ia i ka hana mau o ka caramel, a mālie kepa spatula. Fry i ka mōhaiʻai a hoolaha aku i loko o ka ipu keleawe, a ninini i ke kai, waiho ihola ia. Aia no hoi hui worcestershire meaʻai kākele, a me ka wahi cumin. Nona iho uhi me ka poʻi, a hoouna aku la i ka una honua. Ai: pipi ke kōmi ma ka lōpū wela no ka hora.

Ia manawa, ma ka hookaawale pa hoʻa'ā i ka hapalua tablespoon o ka'ōpū i ka aila, a hoouna aku ia i na kua ia lau. I pulehuia onions a me carrots, hookonokono ana kēlā wā i kēia wā a pahee. Ka wā e lilo ka malamalamaʻeleʻele i loko o kala like 'ole, ka mea, hui kamako kāpili ma luna, a laila, i ka pia residues. A pau i hui pūʻia loa, a mālama i ke kapuahi ma mua o ka caramelization. Ke kūpono nuipa a hoolaha aku i loko o ka ipu keleawe i kaʻai. Aia hoi hoouna aku i ka Pohon lau a me ka ai: i haahaa wela no ma kahi o kanalima mau minuke. Koke mua ka makaukau o ka pa, oia no ke kākau i kekahi paakai, kekahi pahūpahū, i miko ia i ka wai lemi, a mālie ho'āla hou.

Ma hope o kekahi elima minuke ipu keleawe wehe mai ka wela, a ua waiho mai kona Contents i loko o ka hohonu nani ua hoʻonaniʻia me ka greenery a me ka malama. ʻai pipi me nā lau i loko o wela palapala.