Pehea e kukeʻana porridge ma luna o ka wai: kekahi mau ideas

Hemolele no ka poe ola, hearty aina kakahiaka oatmeal. He waiwai i loko o nā wikamina, makanekiuma, kalipuna, kumuʻiʻo, hao, phosphorus, carbohydrates. Na ma ota puluniu mānoanoa, a hemolele hoopiha i ka'ōpū. Kēia huahana ua hemolele ke kemu ma ke kino. Ma keia 'atikala mākou e aʻo pehea e kuke porridge ma ka wai. I keia pa, oia no ka i luhi, ia mea e pono ke hui aku i ka meli, hua, ai hua pisetakia, holika, hua, maloo hua, e na¯ 'ia. Mua oe hoʻomaka imu, ma hope o ka'ōlelo aʻo a: hoʻomākaukau, hiki i ka mea i loko o a au e hiki keʻai porridge, mai overeat; holoiʻia ia ma mua sayings ka ota i loko o ka wai, ka mea e kōkua kiʻi pohaku uinihepa, o ka mea aa.

Pehea e kukeʻana porridge ma luna o ka wai

Key nā mea hoʻohui:

• oatmeal - 1 kiaha;
• ka meli a me kō kōpaʻa ;
• wai - 2 kīʻaha;
• ka paʻakai;
• ka bata.

I ka hoʻomākaukau 'enehana

E ninini i ka wai i loko o ka pā. E lawe mai i ka paila. Ma ka ipuhao o nā kapuahi e ka wai i nā ninini oatmeal. Emi i ka wela, hoʻokomo paakai, a kahu no ma kahi o 15 minuke, hookonokono ana mau me ka puna. I ka wā o ka porridge hoomaka i ka hanaʻia naʻe, huli aku i ka wela koke. E uhi mai ia i ka pā me ka poʻi. Malama i ka pudding me ka waiūpaʻa a me ka meli.

Pehea e kukeʻana oatmeal me ka hua ma luna o ka wai

Key nā mea hoʻohui:

• e hoao i na hua - 300 nā huna;
• bale - 1 kiaha;
• kōpaʻa;
• wai - 2 kīʻaha;
• ke kinamona;
• ka bata.

I ka hoʻomākaukau 'enehana

E ninini i ka wai i loko o ka pā, a lawe mai i hoʻolapalapa. Ma hope iho o ia, ninini cereal, hooki. Paila a moʻa no 15 mau minuke. Pākuʻi ma mua ana i ka teaspoon o ka bata a me kō, hui pono, a ke hoonani nei hoi i hua, a pīpī me kinemona. I ke kakahiaka nui o ka pa e hoolana mai!

Pehea e kukeʻana oatmeal i loko o ka wai me ka moa

Key nā mea hoʻohui:

• oatmeal - 1 kiaha;
• moa - 100 gram;
• wai - 2 kīʻaha;
• ka paʻakai.

I ka hoʻomākaukau 'enehana

Mua, e hoʻomākaukau i ka moa. Auka e paa ai finely kua ia, i hoolapalapaia i ka wai a me ka paʻakai. Ma hope o 5 minuke, hoʻokomo i ka oatmeal, a i hoolapalapaia i ka läÿau,, hookonokono ana ma ke kamepiula. E uhi mai ia, a e hookomo ua no ka porridge. Keia pa, oia no hiki ke kau ma luna o ke awakea.

Pehea e kukeʻana oatmeal i loko o ka hawewe

Key nā mea hoʻohui:

• flakes - ½ kiaha;
• wai - ¾ kiaha;
• ½ meakino kii onohi;
• Malakeke - 3-5 tablespoons;
• nō ka aila.

I ka hoʻomākaukau 'enehana

Loa i ka ohia ihi, oki i liilii a no laila, e like me kou makemake. Ma uuku pā ninini i ka aila. E kau slices o ka ohia. Next ninini i ka malakeke (? Aaei rosehip). Oe ke kukeʻana ia oe iho. E lawe mai i hoolapalapa wai, hui kō ma Mānoa, maikaʻi maoliʻono (lemona, alani kaha onionio, ke kinamona, ka aneto, etc.) ma ka like dala. Simmer Mele a gula eleele. Ma ka bola ninini i ka cereal noodles, a hui pu me ka caramel hua'ōhiʻa. Next, ninini i ka wai. E kau i papa i loko o ka hawewe no ka 2 minuke. Mākou e hoomakaukau porridge. A laila, hoonaukiuki keia mea, a ninini i ka malakeke, a hiki mua ana. Ke pa, oia no Ua mākaukau, e ai koke ana wela.

No laila, e kama'āina me pehea e pono kukeʻana i ka oatmeal ma luna o ke kapuahi, a me ka hawewe umu. I ka imu manawa hilinaʻi nui ma luna o ka iniiaiie cereal huahana. Aia nā flakes, a i moʻa i ka lōʻihi manawa, a aia no kekahi poe hiki e zaparivat. E heluhelu i ka 'ike ma luna o ka'ōpala. Oe ke ano hooluolu i ke kakahiaka o oe iho a me kou 'ohana i ka ono porridge. I ka rula mea puni imu.