Pehea e malama i ka laiki i Appetizers no ka hooilo

Pa, oia no "3 i ka 1" - i hiki ke olelo ia raiki Appetizers. A pau, no ka mea, hiki ia i ka meaʻai māmā, a me ka piha lua pa, a me ka ai, ina i hoʻohuiʻia i ke kai a me ka mai hehe. Ia mea i kahaha ko oukou naau i na mea he "nunui-iaea ooieoeiiaeuiiai" huahana ka loa mahalo. He nui housewives canned laiki Appetizers no ka hooilo. Akā,ʻaʻole a pau ike pehea e kukeʻana i kēia delicacy no laila, i ka mea huli maiʻono, aala a me ka appetizing. A pau i ka maikai ideas Appetizers o ka laiki e ohi ai, i loko o kēia 'atikala.

Classic ka laiki Appetizers i loko o ka hooilo: ka beauty o ko mākou mau kupunawahine

nā mea hoʻohui:

• Ke Kii lōʻihi - 500 g.;
• Ka lau: nā komako, onions, carrots, paprika - 1,500 g.;
• mea kāhinu, (pua nānālā,ʻoliva) - 200 g.;
• pohaku paʻakai - 100 g.;
• kōpaʻa - 100 g.

Hana o ka la hoomalolo. Ma nā kapuahi e ka wai ninini aku au i ka raiki, e kuke a me ka hapalua, ae omo. Ka lau okioki i slices, carrots papa manamana. Ma ka pā nui me ka lalo manoanoa ninini iho nō kaʻaila, uhi i kaʻai a me ka raiki. Pākuʻi kō a me ka paʻakai, hui pono. E hāʻawi i ka maʻi hēhē, a laila simmer no e pili ana i ka hola palaoa. Makaukau hiki ke nānā ', hoao i na lau: carrots a me onions e e pahee. Wehe i ka ipuhao, mai ka wela a me kona Contents koke hoʻololi i loko o maemae sterilized kiaha. Rice Appetizers kokoke no i ka hooilo mea pono me ka mea hiki ke hooheheeia 'ilikai ke poʻi. Ka wā a pau pahu i puka liiiU, uhi ia me ke kawele, a haʻalele i ka hooluolu iaia. E mālamaʻoukou i Appetizers nona iho e pono ai i loko o ka hale ilalo a ma ka Pahu Hau.

Rice Appetizers me ka lau: ka beauty o ko mākou manawa

Malihini, ka mea e aloha aku i ka hoʻokolohua i loko o ka lumi kuke, ua hoʻoholo ihola e hoonui i ka Appetizers me ka raiki, i hou i ka kuʻuna ideas no kona lau, a me eggplant a me Fish. A i ka pa, me ka maikai a me ka ho'āʻoʻana i appetizing nānā aku. Mākou nō hoʻi e kaumaha aku oe i ke kukeʻana i ka hana mana a me ka ike no oe ia oe iho.

nā mea hoʻohui:

• Lāʻau - 100 g.;
• peppers - 1500 g.
• onions - 1-2 apana. (50 g);
• Nā komako - 1200 g.;
• Fish - 150 G;
• 1500 g. O ka eggplant;
• nō kaʻaila - 150 g.;
• Kālika - 5-6 cloves;
• pohaku paʻakai - e hoao;
• Lemona - hoonoho ia;
• parsley - 1 ahui;
• Vīnega (9%) - 100 g.;
• wai - 250 g.

E hoomakaukau i ka Appetizers o ka laiki i loko o ka hooilo, ka mālama '-holoi, a sterilize i nā ipu. E uhi mai ia lakou me ka 'ilikai ke poʻi, a haʻalele iā lākou e kali ana i loko o na mau eheu.

Ke kaʻina o ka makaukau o ka Appetizers.

1. Kaawale mai o ka huina nui o 0.5 kg o kekahi pahūpahū (koho a pau, a me ka hua maikai), e hoolei mai i ko lakou mau hua, a me ka pods iho ninini kapuahi e ka wai.
2. Kakaka a me Fish okioki i mau apana, a palai i ka aila me ka kamako meaʻai kākele, i hoomakaukauiaʻi mai ka 150 g. O kamako. Ma keia nuipa hoʻohui i ka raiki, ka wai lemi, ka wai, a simmer ma haʻahaʻa wela a ka wai a pau ua ke kemuʻai. Kēia hoʻokomo akula hoʻopiha i nā peppers.
3. Ke koe peppers, eggplants, nā komako 100g waiho i loko o ka wela umu (200 ° C) a me ka hana kālua a ka mea i pahee. Hoomaalili mai ia, a oki i slices. I ka nou ana la o-hao pā pelupelu ia ka lau, hui aku ka vinega, pua nānālā aila a me kaʻaila, a me ka paakai mamua i ka hoʻokaʻawale ai: wai. A laila, plunge i loko o kēia nuipa a hoʻokomo akula peppers, hoʻokomo kua ia kālika a me ka parsley. Ma haahaa wela e hoʻomehana i kahi holoʻokoʻa o ka pā i kekahi mau minuke.
4. Na la e hiki aiʻauhau iā peppers, a me ke kaʻawale hoʻi ma waena o lākou e hoopiha mai ana nō hoʻi nuipa a.
5. Ma kekahi pola nui o ka wai, e kau i ka ipu, uhi me ka 'ilikai ke poʻi no kā lākou mālama a sterilize he uuku oi ma mua o ka hapalua o ka hora. Eia, a pau ipu clog kī. Store ipu i loko o ka me wahi.

Keia pa, oia no ka loa a me ka nutritious ola. Ua nā He hailona no nā wikamina. Zagotovte pono ka laiki Appetizers no ka hooilo. Pehea e hana ia - oe i ike ai mamua. E kou mau kīʻaha i ono a me ka maikai.