Appetizers me ka Pākē cabbage me ka punanā hua. He nui na ono ideas

Punanā Appetizers i keia la, ua nui mahalo. Kēia Ua wehewehe ole wale kupaianaha hoao ana o ka iʻa huakaʻi i ke kai, akā, kona pono waiwai. punanā hua ai he he nui ka nui o nā polokina,'amino nāʻakika a me momoma nāʻakika (Omega-6, -3). No hoi, ia mea waiwai ma ka wikamina B3, makanekiuma a me ka hao. Eia nō kekahi mau koho no pehea e hoomakaukau i kekahi Appetizers me Chinese cabbage me ka punanā hua. ʻOʻono, a ola nani mea i haʻahaʻa-calorie. Nolaila, e hiki ke hoopauia maluhia e kanaka, ua pili i kaʻai.

Appetizers me nā komako

Nā mea hoʻohui: kiaha canned palaoa, ekolu kamakoʻehā hua manu, onion, ka paakai, carrot, 200 g. O ka waiū, olivaʻaila. Oe e hoi pono polvilka Pākē cabbage a me kekahi kiaha o ka punanā hua.

beauty

Holoiʻia ia i ka cabbage lau a me finely e kua. E hoolapalapa i ka hua. ka mea, ua ho'ēmi hope, oki kela mea keia mea i eono apana. Grater papa manamana, i ka waiū. Nā komako okioki i nui slices a me onions - semirings. Hoolapalapaia carrots papa manamana. Ma ka hohonu bola, hoʻohui i nā nā mea hoʻohui. Opiha i ka pa me kaʻaila, a me ka wahi paakai. Ana i kāuʻai.

Appetizers me nā komako a me shallots

Nā mea hoʻohui: 4 kamako, mau spoonfuls o ka vinega cider, kekahi pahūpahū, 30 g. O ka makeke. Ma waho aʻeo i keia mākou pono kekahi hou nā mea hoʻohui i loko o kēia Appetizers: punanā hua, Chinese cabbage (ehiku a lahilahi) a me shallots.

beauty

Holoiʻia me nā komako, a oki i ka poe liilii, slices. Chinese cabbage e haehae i kona mau lima i ka apana. Onions okioki i loko o ka poe liilii, slices. Ma ka bola, hui i ka mākeke, kekahi pahūpahū a me ka ohia cider vīnega. Ma ka lalo o ka Appetizers bola i cabbage, laila nā komako, punanā slices a me onions. Ma luna o ka Appetizers me ka Chinese cabbage me ka punanā meaʻai kākele ninini. Ana i kāuʻai.

Appetizers "Spicy"

Nā mea hoʻohui: 100 g. O canned kulina, cabbage polkochana, ipu canned punanā hua, elima gherkins, hoʻokahi poʻo keʻokeʻo onion, mayonnaise, ka vinega, a freshly lepo kekahi pahūpahū.

beauty

Onions okioki i apo, a marinate no 10 minuke ma ka vinega. Finely poshinkuyte cabbage lau. Pickles okioki i polū. E ho oka awale i ka punanā hua i loko o a liilii. Onions i loko o ka colander pa. Ma ka okoa bola, hui a pau nā mea hoʻohui. Season ka Appetizers me ka punanā hua a me ka kaʻukama me ka mayonnaise a me ka malama.

Appetizers «wikamina»

Nā mea hoʻohui: kiaha o canned punanā hua, he pua kiele o hou parsley, ka wai lemi, eha kaʻukama, 50 g. O ka olivaʻaila,ʻoliva, cabbage, sesame.

beauty

Kēia Appetizers me Chinese cabbage me ka punanā ka loa malamalama a me ka haʻahaʻa ma calories, akā, i ka mea ia manawa ka loa nutritious a me kaʻono. No laila, ua hoomau aku i kona makaukau. Diced kaʻukama māhele. Kua i ka parsley. Punanā hua ai, mahele i mau apana. E kau i na nā mea hoʻohui i loko o ka Appetizers bola, kapipi i ka wai lemi a me kaʻaila. Hui pono. Decorate i ke pa, oia no ke eʻoliva a me na oliva. Ana i kāuʻai.

Appetizers me ka waiū

Nā mea hoʻohui: punanā ipu, he radish, he gula, he sesame,ʻoliva kaʻaila, Chinese cabbage,'ōmaʻomaʻo onions, basil, kōpaʻa, kālika, paakai a me kekahi pahūpahū. Oe e kekahi e pono ai i ka puaʻa hiwa paʻa 100 a me ka moku holoahi o ka hoʻokō 'ia me ka waiū.

beauty

Oki holehole mai ai o ka cabbage a me radishes. Hard me ka waiū manamana. Hoʻokō '- diced. Kua i nā lāʻau ikiʻai a me ka kālika. Punanā hua ai, mahele i mau apana. Hui a pau nā mea hoʻohui, hui a laeʻula a me nā lau mulea. Hoopiha me ka Pākē cabbage lettuce punanā huaʻoliva kaʻaila a me ka brine o canned ai. Keu a kaʻono!