Pehea ka wikiwiki e hō'olo ai i ke anu me ka lā'au'ole

Hiki pinepine ka'ili i ka manawa kūpono'ole. Ma ke'ano he ka'ina, ka pu'u'ā'ī, ka ihu a me ka ma'i, me ka nāwaliwali a me ke kuni, ho'ohemo iā mākou ma mua o kekahi hanana nui - he hālāwai'oihana, he hō'ike, he hālāwai, he lā aloha, a he huaka'i lō'ihi. A i kēia hihia, hiki ke nīnau: "Pehea ka wikiwiki e hō'olo ai i ke anu?" Ho'olaha ka ho'olaha ma ka TV, ma nā nūpepa a me nā puke e ho'oponopono hou i ka lawe'ana i kekahi lā'au. 'Oia'i'o, he mea ho'ā'o loa e ale i ka pila a inu paha i kahi syrup a kokoke koke ('oi aku - i ka lā a'e) e ho'omaha. Akā'o ka'oia'i'o,'o nā'ano lapa'au no ka mālama'ana i nā anu anuanu'a'ole ia he panacea, a ma nā manawa he nui e'oi aku ka maika'i o ka ho'opoina'ana i nā paila a ho'omana'o i nā'ano hana a ke kupunawahine.

Pehea e koke hoola i ke anu a me nā loina lapaau? Pono'ia ke kāhea'ana i ke kōkua i nā'ano like'ole: nā lā'au lapa'au teas, nā mea ho'oulu lā'au, nā inhalations a me nā holoi. Inā loa'a iā'oe ka hō'ailona mua o ke anuanu a'eha paha, kahi'ā'ī li'ili'i, ihu ihu, mai ho'olālā i ka manawa me ka mana'o e ho'oku'u wale'ia nā mea a pau! E hana iā'oe iho i ka'ala me nā huapona, kahi pua chamomile a linden paha, kahi'oi o ka mokuahi (kahi kūpono loa e hana ia i loko o kahi wela). Ma ke ala, e pono e ninini ka'īlio me ka wai e ho'olapalapa a pa'a, akā'a'ole i kāpena'ia - inā'oe e ho'olapalapa i nā hua no kekahi manawa, e lilo'oe i mea ho'olālā maika'i, kahi e waiho loa ai nā mea pono. Inā'a'ole'oe e mahana, hiki iā'oe ke ho'opa'a i kou mau wāwae i'ole e holoi i ka'au'au pa'ū me ka pa'akai moana, ka hapa pine a me nā lā'au lapa'au (chamomile, mint, sage, calendula) no kēia kumuhana. Ma hope o ke'ano o ka hana, pono ia e'a'ahu i ka'a'ahu, inu i ke kī'aha o ke kī mahana a hele i kahi moe.

Inā hele pū ke anu me kahi anu anuanu, pono pono e holoi i ka ihu me ka'aila maika'i i nā manawa e hiki ai (hiki ke ho'omākaukau, e like me Salina a i'ole Aqua-Maris, ai'ole hiki ke hana'ia i kahi home, ho'omākaukau'ia mai kahi lita o ka wai a me kahi teaspoon o ka pa'akai). Ma nā wāwae e pono ai'oe e komo i nā pūlou mahana (ma'amau) - kahi e hiki ai iā'oe ke ninini iho i kahi sinamiti. 'O kekahi'ano ka'ina hana no ka hakakā'ana i ke anuanu ma'amau,'o ia ke'oki i kou mau wāwae me ke kāleka (ma ke ala, ho'ohana'ia kēia'ano no ka mare). Ma hope o ke'ano o ka hana, i hana maika'i'ia i ka pō, pono'oe e kau i nā soka ma kou wāwae. Inā'a'ole'oe he mahana wela, hiki iā'oe ke ho'olu'olu i kou ihu me nā poho pa'akai, e ho'oma'ema'e'ia i ka umu, ka umauma umauma ai'ole i ka'ōmole pa'i, ai'ole nā hua moa wale i moa. Eia hou, i ka wa a ka mua hoailona o ka pono anu, o ka oi aku i loko o ka hihia o ka ihu "ninini kahawai" nui kōkua homemade nasal kulu, oia hoi o ka carrot wai, ka meli a me ka uuku nui o ka wai, e like me freshly'uī wai o ka Aloe.

Me ka pu'u kaumaha, pono'oe e ho'omaka e holoi me ka sage, chamomile a me ka calendula. Hiki iā'oe ke hana i ka pīpī mai nā lau kāpuni a ho'opili iā ia a puni kou'ā'ī me kahi hulā mahana - e kōkua kēia i mea e ho'omāmā ai i ka'eha. E hiki no hoi gargle pāʻoihana o na moana a me ka soda me ka iodine (hapalua o ka teaspoon o ka paakai a me ka soda a me 4 paka ua o ka iodine i loko o ke aniani o ka mehana ka wai). Eia naʻe, e malama i ka manao ana o ka nui loa kaʻeha i loko o ka puu me ka pilikia moni 'ia, o ka oi aku ina mea ua pu ma kiʻekiʻe wela, ua wehewehe aku i ka nui o ke anu like no ka angina paha worsening o ka maʻi tonsillitis .

Pehea ka wikiwiki e hō'olo ai i ke anu, e hele pū me ka moe? 'O ka'ōlelo a'o ko'iko'i - e ho'ā'o e inu i ka nui me ka hiki! E hana i kēia oe, e hoʻokokoke aku decoctions o nā lāʻau ikiʻai, kī, hua kea a me ka hua kea, papaʻaina mea pōhaku wai - ma pōkole, i kekahi mea. Inā'a'ole'oe e mahana, hiki iā'oe ke kau i ka pīpī ma ka pahu o ka'ailala ai'ole e waiho i kahi'aila wai mahana, a laila pūpū a hele i kahi moe. Eia kekahi, i ka wā e ho'omaha ai, e kōkua ai ka ma'i. Inā'a'ole'oe he mea ho'ohana, hiki iā'oe ke uhi iā'oe iho me kahi pepa a i'ole he kāwele nui a ho'omaha iho ma luna o ka ipuhao me nā kīhāpai pipi hou a me nā mea ho'onani wela wela.

E no'ono'o i ke'ano o ka wikiwiki e hō'olo i ke anuanu, e ho'omana'o i nā ka'ina hana, e kāwili'ia ai'ole e ho'onoe i kou ihu, e hana'ia i nā manawa a pau (i nā hola 2-3), no ka mea ho'okahi a'elua paha mau ka'ina hana, , Akā'a'ole e alaka'i i ka hopena i makemake'ia. Nolaila, mai hooluhi oe, mai hooki i ka laau lapaau ke lilo oe i mea maikai iki. Akā inā'oe e ho'omoe ana i ka anu i ka home, akā'a'ole'oe e'olu'olu i nā lā he nui, e'ike pono'oe e'imi i ke a'o a'o kino. Aia hoʻi, ma lalo o ka pono anu i ke masked ma keʻano o ka mea hoʻomaʻi a me ka mea koʻohune maʻi, ma ka i 'oe pono e ole wale mahana inu, holoiʻia ia a me ka inhalation, akā, i lāʻau lapaʻau, a pono e koho i kekahi kauka.

E ola maika'i!