Pehea lakou ma kou naʻokoko ma kona home? Alakai i ka hana

No kekahi kanakaʻoi aku ma mua oʻenemi naʻokoko,ʻaʻohe. Day ma ka lā ka mea, e manao ana pehea e ho'ēmi i ka mea, a hiki ina ka mea, ua i pono ai. I ka mea, panic mea e pono ai wale nō i loko o ka hihia i ka wa a kaʻilikai like i loko o ke ola i ke kino, ka mea, ua nō i lawe.

Naʻokoko mea he aloha hui, me ka a ka kekahi o ka keʻano o ka hanaʻana i hehiʻana. He komo i ke kino ma ka hoʻohana 'ana o kekahi mau huahana, a, i oleloia, ua hua mai i loko ona. E aʻo pehea lakou ma kou naʻokoko ma ka hale, e pono i ka manaʻo e pili ana ia mea no ka hana. Kino Pono ka uuku loa hapa iki o ka hui, no laila, i ka ninau o ke hoemi i ka maoli.

IeAUPIIe, IAa IO, obesity, pūnao kāna hana, a me ka mimikō kahua hoʻonohonohoʻana malnutrition uku koke hoʻomaka e ulu. E kūʻoe pono e lawe i kekahi koko ho'āʻo ma ka biochemistry o ke kakahiaka ma luna o ka nele'ōpū. Me ka hōʻemi iki mahuahua lawa e hoʻomaʻa i kāuʻai. Ināʻaʻole i ka hihia, alaila, e pono e noʻonoʻo e pili ana i ka iapaau ana, no ka hou complications ke'ākoʻakoʻa like atherosclerosis, myocardial infarction a ischemic hahau ana.

Pehea e ʻanuʻu kou naʻokoko ma kona home? Mua o nā mea a pau ia mea e pono nō ia e lohe i kaʻai, a stabilize kona mau kaumaha. Leʻaleʻa o ka hewaʻano? Mai ia mea e hoole no ka mea, kēlā me kēia haakei a me ka wahi waiʻona haʻalele kekahi dent ma luna o ka moku'āina o kou ola kino. Makemake lōpū hoounauna a me restful moe.

Poe akamai i paipai aku 'inikua iaoia, i mea i ka pane ana i ka ninau e pili ana pehea lakou ma kou naʻokoko ma ka home. Similar 'ole i mea haʻilula keimikala o nicotinicʻakika a me statins. Akā, ka mea, ua pololei ia wale nō ma ka hoʻohui pū me kaʻai a me ka neʻeʻana.

Wikamina C, a ma kona ano maoli o ka mana antioxidant, mea he brutal paio me ka naʻokoko i huiʻia. Wikamina E loaʻa pono 'ole ma luna o ka vascular paia, mālie hamoʻia ka mea, a me ka hooikaika ana.

Kēlā me kēia hoomanawanui me keia pilikia pono Pono eʻike i ka emi naʻokoko. Ka hoʻohanaʻana i kekahi mau huahana nei kaʻoi loa keia. No ka laʻana, ka lau, hua, kiliala, ka iʻa, a me ka MeaʻAi O Ke Kai, lau nahele Pono e komo i loko o kaʻai.

He nui nā mea maʻi i hoihoi i loko pehea lakou ma naʻokoko i loko o ka hale me ke kōkua o nā loina lapaau. Kaulana healers paipai aku, e hoʻolohe i ka keia mau dala: arnica pua, dandelion aa, viburnum lau, hua, kai buckthorn, raspberries, oat lalo iho.

Inā 'oe e hoihoi i ka wehe i ka ino naʻokoko, mai ke koko haku mele' ana, kōkua ka hoʻomaʻemaʻe moku hoolaʻi ki ina hana like. Ka easiest, noonoo ole a me ka ho'āmana i ala - o ka pololei, hokii o ka kālika a me onions. About kupanaha waiwai o kēia mau makana o ke 'ano ua ikeia mai ka wā kahiko, akā, i ke kanaka ua ai aha ia ka mea, ua mau huli no Ka Uluwehi O Ke kanaka koho. Kela a me keia lā, eʻai i kekahi mau cloves o kālika paha onion, alaila oe e ole wale pakele o ka ino naʻokoko, akā, nui, e hana ino nui emi.