Pipi tenderloin - ideas

Pipi mau kīʻaha - ia mea mau pono. Ia ai ua noʻonoʻo i ka dietary i loko o mana koena o nā bipi kūpaluʻia, nā polokina, carbohydrates a me nā minelala hao. Mai makaʻu, e loaa ke kaupaonaʻana ma ka ai ana pipi. Ae, e ka waiwai i loko o calories. Akā, digesting ia, i ke kanaka kino hoolilo i ka hailona o ka ikehu, no laila, i nā bipi kūpaluʻia, mai keia ai ua ole hoolohi. Akā, i na ipu, he ono, e pono pono koho i kaʻai, a laila kukeʻana i ia pono. Umu mea pono hoʻomākaukau pipi. Keia ua wehewehe ia e ka mea i hapa o ke kino o ka holoholona, mai i kaʻai ua oki, kokoke i lalo i ka stress. E like me ka hopena o sayings pipi tenderloin i loaʻoʻoleʻa.

Steaks me nā komako

No ka eha hookauwa ole ai lakou, oe e pono ma kahi o hoʻokahi kilogram o kaʻai. Pipi tenderloin holoi a me ka puunaue i apana o ka mānoanoa o ka 1-1.5 knm. Iki repel ia lumi kuke mea pahana. Ai paakai a me kekahi pahūpahū. Steaks ohana hoi i loko o ke aniani pa, a waiho ia ma laila no ka hapalua o ka hora. Ua Ua koi 'ia e hana i mea e pale aku i ka hopena o ka "moana pńpa".

A laila, wela e hoʻolapalapa ai i loko o ka aila pa. Ua Ua koi 'ia' oe e pili ana i kanalima nā huna. Kūpenu iho i loko o ia, a fry na steaks ma nāʻaoʻaoʻelua, no ka mea, elima mau minuke kela a me keia. Ma hope iho o ia, pono e lawe mai i ka piha mākaukau ma ka umu o ka ai. Kona wela e ia ma ka liʻiliʻi loa 170 degere. E kau i ka steaks i loko o ka ipu, ai: ia i loko o ka umu no ka 15 mau minuke.

Ia pipi tenderloin i loko o ka umu loaʻa kona palupalu, a no ka palupalu, E hoomakaukau oukou i ka meaʻai kākele no ia. Kua 6 cloves o kālika, he mau manamana o ka thyme, a ekolu eha paha nā komako. A pau keia pono e kuu iho la i loko o kaʻaila i koe ma mai frying steaks, fry ma haʻahaʻa wela no 15-20 minuke.

E kau moa ai, mai ka umu ma luna o ka una honua nui. Pākuʻi i ka steaks i ka meaʻai kākele o kamako, kālika a me ka thyme. Malama i ka papaʻaina.

Pipi tenderloin mea maikaʻi,ʻaʻole wale nō ma hope o sayings ia i loko o ka umu. No hoi, e huli mai maikaʻi mea pūlehu. Akā, inā he mea hewa ke kukeʻana, ka mea, e like nā kīʻaha mai pipi tenderloin, hiki kiʻi uaua. Nolaila, ke waiho aku oe e hoʻohana mākou beauty.

Skewer mea pōhaku wai

Holoi a oki i loko o kuea apana o kaʻai. Ka mea, e lawe ma kahi o 2 kg. E kau skewers i loko o ka pa, 5-6 onions okioki i apo, hoʻouka hou aku au i kaʻai. Salt, kekahi pahūpahūʻeleʻele kekahi pahūpahū. Ua pono a pau o ka pioloke. Eia hoi hoʻohui 0.5 kīʻaha mea pōhaku papaʻaina wai. Mea e hana ia pahee, a kua pipi marinating manawa.

Pipi tenderloin mea i pono no ka sayings steaks. Ka beauty ka mea i like loa me kā lākou steak beauty (koe wale no ka kinai pū i loko o ka umu). Akā, e pulehuia ai hiki e uaua. E pale i kēia, i ka haihaiia-i apana o ka pipi marinate no kekahi mau hola i loko o ka brine iloko olaila o ka wai (1 hano), kō (0.5 na kiaha), ka paakai (1 teaspoon), ka hapalua o ka wai lemi. A laila, steak fry i loko o nā kapuahiʻaila ma luna o meakino wela. Malama i kaʻai a me ka uala hiki ia. Akā, mai hoopoina e pili ana i naʻokoko: waiho aku steaks, steaks, mea pūlehu i kaʻai maka wale nō ka lau. Keu a kaʻono!