Pono keia mau mea a me ka loaʻono kai nui uila.

Sea nui uila - iʻa i ka waiwai i loko o maoli nā wikamina a kumumea hehee wale. Ua Ua pinepine hoʻohana 'ia i loko o nāʻai, no ka mea, e ai kukū ai kekahi ma ka liʻiliʻi loa momona a me ka loa kiʻekiʻe ma ka kumuʻiʻo, taurine, he ākea huahelu o nā minelala hao a me nā wikamina o ka pae B. pinepine hokii o keia iʻa, e kōkua hoʻoikaika ili ana, he pono' ole ma o ka digestive a me ko mākou hopohopo'ōnaehana, e kokua i ka thyroid. Mau kīʻaha o ka moana iʻa i loko o kekahi mau mea pono keia mau mea nui, no ka mea, aia no iloko olaila iodine, a me kekahi mau oihana mua i mea ole ma o ka muliwai iʻa. A me ka mea, i ke kemu nui māmā ma mua o ka ai i loaʻa ka holoholonaʻiʻo.

Like no ke ano o ko lakou hoomakaukau - ke kai nui uila mea versatile. Ua hiki fry, hana kālua, paila mai kona pepeiao, a hoʻouka hou aku au i ka ai, hana meatballs, aspic a oi. Ma keia 'atikala au makemake e kaumaha aku i ka kuke Succulent hoolapalapa i ka moana nui uila, a pūlehu ia ma ka pepa kini me ka waiū meaʻai kākele a me kaʻai iā.

Pepeiao o ke kai nui uila

Nā mea hoʻohui. Kilogram o ke kai nui uila, he mau tubers o ka uala, hoʻokahi-kolu kīʻaha o ka laiki, hoʻokahi carrot, elua onions, lāʻau ikiʻai, nō ka aila, paakai, mea ala. Inā e ae o ka manawa - hou parsley a me ka celery.

E hoomakaukau ai. Ka iʻa ua ua holoiʻia, a gutted. Sea nui uila ua ua holoiʻia maikaʻi ina e hookomo iho ia i loko o nā kapuahi e ka wai no kekahi mau kekona. Ua mea i hiki ke hana i kekahi mea manaʻo no ka hoʻomaʻemaʻe ka mea, no ka mea, he mea pono ke kui laau kī cappings kekahi hao (mai ka pia ka wai 'ole). Pau iʻa kupapau okioki i mau apana. Ka ipuhao ninini ana anu ka wai, ma kahi o 2-2.5 hano, kau i ka iʻa, a me ka parsley celery, a me nā meaʻala. E lawe mai i ka mai hehe, e lawe aku oe i ka hua a me ka hana i ke ahi uuku, paila i loko o ka wela no ka 15 mau minuke.

Carrots a me onions e hoʻomaʻemaʻe. Kua ia onion meakino nui polū, carrot polū, a ma ke noi ana o ka uuku mauu. Ma ka wela frying pā ninini iho i kaʻai i ka aila a me ka fry na onions mua, alaila, hui aku i ka carrots. Ihi uala, holoi iho la, a oki i polū a me ka wehe '.

Once o ka iʻa, ua makaukau, e lawe aku oe ia ia mai ke kai, a ua wae 'ia ma ke kānana. Kēia, e pale aku i ka ingress o ia iwi i loko o ka pau ai. I hoka ai kai hou puhi i ke ahi, ma hope hoolapalapa, ninini i ka holoi laiki, a hoʻolapalapa 10 minuke. E kau i ka uala a me ka onion a me ka carrot overdone nuipa a. Eʻoluʻolu, e hoomakaukau i ka pepeiao.

Hoolapalapaia iʻa like hiki ua holoiʻia mai ka iwi, a hoouna aku hoʻi a hiki i ka pau ai, eʻoki i ka greens. Paila no ka 2 minuke. ma a aku. Pepeiao o ke kai nui uila makaukau.

Pulehu i ka pepa kini redfish i loko o ka waiū meaʻai kākele

Nā mea hoʻohui. Kupapau seabass, ka hapalua o ka lemona, nā hua paha, 100 g. holika, 150 g. ka hana me ka waiū, me na mea ala, ono, paakai.

E hoomakaukau ai. Me ke kino redfish wehe i ka haloʻole, a unahi ole a me innards. Ma kekahi o na aoao elua i ka hohonu keʻa pauku. Oki i ka lemona i hapalua apo, a hookomo i ka apana iʻoki i ka iʻa. Kāpīpī i na mea ala, a me ka paʻakai. Kālua pa me ka pepa kini a me ka carpeting waiho hoʻi nui uila.

No ka meaʻai kākele, whisk i ka hua, a hui pu ia me ka vinega holika. Me ka waiū grater hamoʻia ma luna o ka meakino-pepa paia, a ua hoouna aku ia i ka hua holika a me ka hua nuipa a. Hookonokono ae. Ma ka noi o ka manawa a me kou mau meaʻala punahele, a me ka iki hoʻokomo i kekahi paakai. Waiho mai i loko o ke kinona o ka kai nui uila ninini meaʻai kākele, a kālua no ka hapalua o ka hora (o ka manawa hilinaʻi nui ma luna o ka nui o ka iʻa). Umu wela 180.

Pūlehu akula i ka kukū ai hiki a me kaʻai iā. Akā, hāʻawi aku i ka mea, ua hoʻomākaukau koke ihola nō lawa ka lau maikaʻi e kālua kaawale. No ka baking, e hiki ke lawe i ka uala, ka bele peppers, carrots, onions, nā komako.

Grouper hoomakaukauia no ka baking, e like me ka ho'ākāka 'ia ma luna, ma laila i ka mea i loko o ka palapala o ka papa i waiho ai ka lau: carrots a me ka mālama'-kālua uala, kānaka i pulehuia onion, bele kekahi pahūpahū hoomaemae, kāpīpī ihola i nā mea a pau me ka greenery, a me ka luna kōā kaulike waiho sliced nā komako. Kahi meaʻai kākele iʻa , kaikoo aila oliva. Nō hoʻi i loko o kēia palapala, a hui aku ma kahi o 100 ml. wela ka wai. Pela makaukau pūlehu akula i ka moana nui uila i iki hou (ma kahi o ka hola). Mahana o 200-220 degere.