Products i loaʻa wikamina E

Manaʻo nui o kekahi mau nā wikamina meaola C. Brewer. Ka mea, e i paka ikehu, akā, i ka hana o ke kino, ua hiki ole ole ia. Wikamina E o kekahi o ka loa i koi 'no ka mea, o ko lākou antioxidant haʻawina. Ma ka anu u huli ana o ke kino i ka ai i loko o ikehu hua mai la "noa radicals." Lākou hoʻomāhuahua i loko o ke kino hoʻonāwaliwali ka'ōnaehana paleʻea'ōnaehana, Central ko mākou hopohopo'ōnaehana haʻawina, aʻe na keʻano o ka hanaʻana o ka'okesaside, i hiki aku ai i kokololio liluwelo poe oo hoi. Ke liluwelo makahiki o kekahi kanaka maoli ma 7-12 makahiki. Inā huahana i loaʻa ka wikamina E, hoʻohana uuku, e hiki aku ai i ka hypertension, kāna hana o ka naau, hikoko, hoʻohuikau o reproductive hana a me ka loli ma ka Muscle 'ole. No detrimental ka nele o ka wikamina i ka wahine kino, e like me ia i undesirable loli i loko o ka wahine. Pono ai tocopherol'ākeka , a i hāpai keiki e kōkua i ka maʻamau kūpono 'ana o ke fetus. Nolaila, huahana i loaʻa ka wikamina E E e luku mau.

I waena o kēia mau huahana kuhikuhi nā nō mea kāhinu, (pua nānālā, ke kulina, pulupulu). High-tocopherol'ākeka OAOOUIEeE likeʻole kukui a me ka anoano (oi loa aku hoi anoano na ohia), plums, gooseberries a me ka 'ōhelo papa. Ikeia huahana i loaʻa ka wikamina E - a pau mānoanoa ko, ka papapa maka, soy, leafyʻai. O nā huahana o ka holoholona kumu a hiki i ka luna ma luna o ka maʻiʻo o ka wikamina nā hua paha, pipi ake a me ka ai. Ma o ka MeaʻAi O Ke Kai - ka mea, Aloha 'Akelanika' herring a me ka'iʻa. Waiu he mea uuku o keia nui wikamina. O ka holo ana, ia mea e pono ai e loaa ka wikamina E ka ai, ka mea, ua pono paka me kaʻai i kekahi i kekahi wahi lihi iki o ka wikamina C. Nolaila, me nā huahana i loaʻa ka wikamina E, mea, mea pono e hoʻohana pū me kaʻai i ka mea waiwai ma ka wikamina C - rosehip,'ōmaʻomaʻo onions, na alani, mea peppers .
Kekahi mea nui wikamina no kānaka - pyridoxine (B6). Ma ke kino, ka mea i noho i loko o nā mea a pau nā loko, a nā'aʻaʻa a me ka mea nui no ka pono pūnao o'amino nāʻakika. Ua kōkua i loko o nā maʻi e pili ana i na nā aʻalolo kuleana no ka pahee maikai naʻau i loko, Ua hoʻomau ana i loko o ke kahua o ke koko a me ka aeee hemoglobin. No ka mea, o kona pono ka hana, e pono e loaʻa, a me ka 'ē aʻe B nā wikamina Puhi paka, nui nā māhele o ka waiʻona, a antibiotics hoomahuahua i ke kino o ka pono no ka pyridoxine. He mea pono e hoomahuahua i konaʻai ana ka wā lawe contraceptives. Kēia wikamina psychiatrists pinepine hoakaka i ka poʻe ma lalo o stress a kaumaha.
Wikamina B6 iʻai kino mea, he pono ole. He nui na mea ma ka pipi, Wahineʻinoloa a me ka pipi akepaa, hakuʻala ka papapa maka, soybeans, hua paha, 'iʻa ake aila, uliuli leafyʻai. Ke oiaio kahi o ka wikamina i'aiaola hū. Pyridoxine ua iloko o ka iʻa, hua manu yolks, carrots, ka waiu, maiʻa. Rich ma ka wikamina eleele laiki a me wholemeal berena.
Ka nele o ka wikamina hiki aku ai i ka mahuahua pā lonoaʻili i kaʻeha, lilo o ka ikaika loa ka makemake, nausea. Deficiency o keia hana hope i hoʻonāukiuki mea ukiuki loa, opu eha a me ka Muscle. Cramps, headaches, pilikia ma ka neʻe 'ano o ke kanaka e loaa ana mai i ka nele o ka wikamina B6. Mai ka wikamina ua 'Imi' ole i loko o ka pūnao o kona kaikea a, e kōkua hoʻopale ai i na moku ke koko mai ka atherosclerosis a me ka mai he maikaʻi ia ma luna o ka lolo.
Ka nele o ka pyridoxine mea pohihihi keia, no ka mea, mea i loaʻa i loko o ka hapanui o nā huahana, ma ka hou, ka mea, ua synthesized i loko o ke kino, akā, ma ka liʻiliʻi loa mea. No laila, i ke kumu nui mai ana o nā wikamina i loko o ke kino koeʻai. Maikai a me ka pono no kou kino - i ke kumu o ke ola, akā, e kani corny.